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Physical Fitness Plan Template

The document provides a template for creating a personalized physical fitness plan based on the FITT principle, which includes setting fitness goals and detailing frequency, intensity, time, and type of exercise. It outlines steps for planning weekly activities, recording daily exercise videos, and reflecting on the experience. The final submission includes the completed plan, reflection answers, and a combined video of the exercises performed over a week.

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Yedda Marie Regacho
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56 views2 pages

Physical Fitness Plan Template

The document provides a template for creating a personalized physical fitness plan based on the FITT principle, which includes setting fitness goals and detailing frequency, intensity, time, and type of exercise. It outlines steps for planning weekly activities, recording daily exercise videos, and reflecting on the experience. The final submission includes the completed plan, reflection answers, and a combined video of the exercises performed over a week.

Uploaded by

Yedda Marie Regacho
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

PHYSICAL FITNESS PLAN TEMPLATE (FITT Principle)

Name: ___________________________________ Grade/Section: ___________________


Date: ____________________________________
FITNESS GOAL:

My goal is
to: ____________________________________________________________________________________
FITT PLAN DETAILS:
FITT
Description My Plan
Component
Frequency How often will you exercise?

Intensity How hard will you work during


exercise?
Time How long will each session be?

Type What kind of exercise will you do?

WEEKLY SCHEDULE:
Intensity
Day Activity Duration
Level
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

REFLECTION:
1. What do you enjoy most about your fitness plan?
2. What challenges do you think you might face?
3. How will you stay motivated?
INSTRUCTIONS: PHYSICAL FITNESS PLAN (FITT Principle)

This activity will help you create a personalized fitness plan using the FITT Principle and
demonstrate your commitment by recording a short video of you performing your plan. Follow
the steps below carefully.
STEP 1: Set Your Fitness Goal
Think about what you want to achieve. Examples:
 Improve endurance
 Build muscle
 Lose weight
 Increase flexibility
Write your goal in the space provided.
STEP 2: Fill Out the FITT Table
Use the FITT principle to describe your plan:
Compone What to Write
nt
Frequenc How many days per week will you exercise? (e.g., 3–5 days)
y
Intensity How hard will you exercise? (e.g., light, moderate, vigorous)
Time How long will each session be? (e.g., 30 minutes)
Type What kind of activity will you do? (e.g., jogging, dancing,
stretching)

STEP 3: Create Your Weekly Schedule


Plan your activities for each day of the week. Include:
 The type of exercise
 How long you’ll do it
 The intensity levels
STEP 4: Record Your Daily Exercise Videos
🎥 Video Task Instructions:
1. Record a short video each day showing you doing your planned exercise.
Include:
 A brief intro (your name and the day of the plan)
 The exercise activity for that day
 Safe and proper execution
STEP 5: Combine Your Videos
📽️Final Video Requirements:
 Combine all 7 daily clips into one video file.
 Add a title screen with your name and fitness goal (optional).
 You may use free apps like CapCut, InShot, VivaVideo, or iMovie to edit.
 Keep the final video between 3–10 minutes.
STEP 6: Reflect on Your Experience
Answer the reflection questions:
STEP 7: Submit Your Work
Submit the following:
 Completed FITT Plan
 Reflection Answers
 Final Combined Video (7 Days)
📍 Submission Method: GOOGLE DRIVE (Will send you the link)

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