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Miami Wide Receiver Drills

The document outlines various wide receiver drills used in Miami, focusing on stance, footwork, blocking progression, release work, and change of direction techniques. Key points include maintaining proper body positioning, executing drills with speed and control, and practicing specific release techniques against defenders. The drills aim to enhance skills such as blocking, footwork, and quick hands for effective route running.

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Magic Jackson
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42 views7 pages

Miami Wide Receiver Drills

The document outlines various wide receiver drills used in Miami, focusing on stance, footwork, blocking progression, release work, and change of direction techniques. Key points include maintaining proper body positioning, executing drills with speed and control, and practicing specific release techniques against defenders. The drills aim to enhance skills such as blocking, footwork, and quick hands for effective route running.

Uploaded by

Magic Jackson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Wide Receiver Drills (Miami)

*Stance & Start


 Keep shoulders over knees and nose over toes
 Balanced forward lean
 Pointed foot is straight down field (Foot closest to the LOS is up)
 Back foot is 2-3 inches of the ground
 No false steps
 Keep hands up (numbers high)
 Burst out keeping pad level low
o Stance & Start/ second step transition (i.e. TOP OF ROUTE: HITCH)
o Fast hands fast feet at the top end (Beat the drum)
o Stay compact
o Pop the feet on break and stay under control
o
*Footwork with Bags
Forward Lean Drill Shuffle Drill
Sink Drill 3 Step Cut Drill
Backpedal

Sprint,
Sink/nose over toes

3 steps and cut


Left foot forward 1st

*Blocking Progression
Stalk Block Drill

Break Down @ 5 Break Down @ 5


yds. yds.
Explode to block Explode to block bag
bag with hips low with hips low
Strike you hands inside

Perimeter cut block Drill

Aim for the near (inside leg)


Keep the eyes up

Backside cutoff/ Push Crack

 Stay low when breaking down


 Maintain good body position when lifting up

*4 Cone Drill C C
C

 Stay tight to the cone


 3 step extend
 Drive the lead leg first
 Fast hands & Feet (Beat the
drum)
C

*Release Work
Speed Release

4 steps/
outside 3 steps/ inside
release for release for hot
fade

Quick Hands

Coach or player will have on boxing gloves or pads

Each WR will work their fast hands with the Dip & Rip release (stationary)
Each WR will give 4-5 hits and release either outside or inside

3 hit combo

Each WR will give a 3 hit combo and get back on top (restack) of the DB
Diamond Release

Take 2-3 hard steps to the outside then cut across the face of the DB for an inside or release

Dip & Rip (Fast hands vs. Pop-up Dummy)

 Run in place (Stay stationary)


 Dipping & ripping continuously
 4 Dip & rips, then release either outside or inside

*X Drill

*Angle Cuts
*Change of Direction (C.O.D.)
C.O.D (Vertical)

Carioca

Spin at 10
yards

Fade getting
back on top

C.O.D (out)

Carioca

Stick at 5 yards
for the out
route

C.O.D (out)

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