Scribd
Upload
6 views2 pages

Dark Spots

The document outlines a comprehensive skincare routine including morning and night steps, as well as weekly masks and dietary recommendations for achieving brighter, healthier skin. Key components include gentle cleansing, natural treatments for dark spots, moisturizing, and the use of sunscreen. It emphasizes consistency over 6–8 weeks for optimal results in skin tone improvement.

Uploaded by

7CARDINAL Homoeopathic Clinic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
6 views2 pages

Dark Spots

The document outlines a comprehensive skincare routine including morning and night steps, as well as weekly masks and dietary recommendations for achieving brighter, healthier skin. Key components include gentle cleansing, natural treatments for dark spots, moisturizing, and the use of sunscreen. It emphasizes consistency over 6–8 weeks for optimal results in skin tone improvement.

Uploaded by

7CARDINAL Homoeopathic Clinic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

🌞 Morning Routine

1. Cleanse gently

o Mix 1 tsp raw honey + a few drops of rose water.

o Massage for 1 minute, rinse with lukewarm water.


→ Honey hydrates and brightens without stripping oils.

2. Natural brightening treatment

o Mix 1 tsp aloe vera gel + 1 tsp raw milk + a pinch of turmeric.

o Apply only on dark spots (or whole face if you like).

o Leave for 15 minutes, rinse off.


→ Aloe heals, milk gently exfoliates, turmeric evens skin tone.

3. Moisturize

o Use pure aloe vera gel, rosehip oil, or almond oil (just 2–3 drops).
→ These nourish and fade marks over time.

4. Sunscreen (essential)

o Use a mineral sunscreen SPF 30+ with zinc oxide.

o Even 10 minutes of unprotected sun exposure can darken spots again.

🌙 Night Routine

1. Cleanse

o Use plain raw milk or micellar water for dry skin.

2. Apply a natural night treatment


Choose one (alternate every few nights):

o Aloe vera gel + rosehip oil (1:1) → deeply hydrates & lightens spots.

o Potato juice + honey → enzymes reduce pigmentation while honey moisturizes.

o Mashed ripe papaya (once a week) → natural exfoliation & glow.

3. Seal with oil

o After it absorbs, pat a few drops of sweet almond oil or jojoba oil to lock in moisture
overnight.

🧴 Weekly Masks (2× per week)

1. Yogurt + Oats + Honey Mask

o 1 tbsp yogurt + 1 tbsp oat powder + 1 tsp honey


o Apply 15–20 min, rinse with cool water.
→ Gently exfoliates, brightens, and softens dry skin.

2. Turmeric + Aloe + Milk Mask

o 1 tsp aloe vera gel + 1 tsp milk + a pinch of turmeric

o Apply for 10–15 min, rinse off.

🥦 Diet & Lifestyle

 Eat foods rich in:

o Vitamin E → almonds, sunflower seeds, avocados

o Vitamin C → oranges, kiwi, amla, bell peppers

 Drink plenty of water and herbal teas.

 Sleep 7–8 hours — dark spots heal faster overnight.

 Avoid touching, picking, or scrubbing your skin.

What to Expect

✅ Week 1–2 → Softer, more hydrated skin


✅ Week 3 → Spots begin to fade slightly
✅ Week 4 → Noticeably lighter, more even tone
(Keep the routine going for at least 6–8 weeks for lasting results)

You might also like