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? Burfi

The document describes three traditional Indian sweets and snacks: Burfi, Kamarakattu, and Then Mittai, highlighting their ingredients, nutrients, and health benefits. Burfi is a milk-based sweet rich in protein and calcium, Kamarakattu is a millet-based snack that boosts energy and aids digestion, and Then Mittai is a candy made from jaggery that supports immunity and strengthens bones. Each item is noted for its traditional preparation and nutritional value.

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Varshu
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26 views1 page

? Burfi

The document describes three traditional Indian sweets and snacks: Burfi, Kamarakattu, and Then Mittai, highlighting their ingredients, nutrients, and health benefits. Burfi is a milk-based sweet rich in protein and calcium, Kamarakattu is a millet-based snack that boosts energy and aids digestion, and Then Mittai is a candy made from jaggery that supports immunity and strengthens bones. Each item is noted for its traditional preparation and nutritional value.

Uploaded by

Varshu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

BURFI – Sweet Delight!

A bite of burfi is both tasty and energy-boosting!

A traditional Indian sweet made from milk, sugar, and nuts, often flavored with
cardamom or saffron.

Nutrients: Benefits:
• Protein – from milk Provides quick
• Calcium – strengthens
energy
bones
• Carbohydrates – gives
Strengthens bones
quick energy Rich in taste and
• Healthy Fats – from nuts nutrients
KAMARAKATTU – Traditional Healthy Snack!
Making it at home preserves its traditional taste and nutritional value!

Kamarakattu is a traditional South Indian snack made from millets, rice flour, or
lentils, often flavored with spices and jaggery.
Benefits:
Nutrients:
Boosts energy naturally
• Protein – from peanuts
Good for digestion
• Iron – from jaggery
Rich in protein and minerals
• Fiber – aids digestion
• Energy – quick natural fuel

THEN MITTAI – Sweet Honey Treat!


Then Mittai is often used as a traditional offering during South Indian festivals!

A traditional South Indian candy made from jaggery, sugar, and sometimes
sesame, loved for its natural sweetness.
Nutrients:

• Iron – from jaggery Benefits:


• Calcium – from sesame Strengthens bones and teeth
seeds Boosts energy
• Energy – quick boost Supports immunity naturally
• Antioxidants – natural
protection

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