SHYAMA PRASAD MUKHERJI COLLEGE FOR WOMEN’S
Delhi University
Sports and nutrition presentation
Our Group members are :
1. Anju (24/1536)
2. Jiya (24/1538)
3. Priya (24/1718)
4. Yogita (24/1744)
SUBMIT TO = DR. MAMTA RAJPUT MAM
Introduction of Healthy
Lifestyle.
Why healthy life is important?
Benefits of Healthy How to maintain
lifestyle. Healthy lifestyle?
&
Conclusion
INTRODUCTION
In today’s fast-paced and hectic world, it’s easy to get caught up in the chaos and
neglect our well-being. However in order to live life to the fullest, it is imperative for us
to take care of our physical, mental, and emotional health. Embracing a healthy
lifestyle has the twin benefits of enhancing our overall well-being and also
empowering us to lead happier and more productive lives. In this presentation:-
we will explore some key aspects of a healthy lifestyle and learn how we can integrate
them into our daily lives.
“Health is a state of complete physical, mental and social well-being and not
merely the absence of disease or infirmity.” — WHO
A healthy lifestyle refers to living in a way that promotes physical, mental, and social
well-being. It includes maintaining a balanced diet, engaging in regular physical
activity, managing stress, getting adequate sleep, and avoiding harmful habits like
smoking and excessive drinking. Adopting a healthy lifestyle is not only about
preventing diseases but also about improving the quality of life, increasing longevity,
and ensuring overall happiness. According to the World Health Organization (WHO),
health is not just the absence of disease but “a state of complete physical, mental,
and social well-being” (WHO, 1948). This definition highlights the holistic
importance of healthy living in daily life.
Physical Health Benefits
One of the most significant reasons for maintaining a healthy
lifestyle is the promotion of physical health. Regular exercise,
proper nutrition, and sufficient rest strengthen the immune
system and reduce the risk of chronic illnesses. Studies show
that a balanced diet rich in fruits, vegetables, whole grains, and
lean proteins reduces the risk of cardiovascular diseases,
diabetes, and obesity (Hu, 2002). Physical activity improves heart
health, increases muscle strength, and enhances flexibility.
Furthermore, the Centers for Disease Control and Prevention
(CDC) states that people who follow active lifestyles are less
likely to develop conditions such as type 2 diabetes and certain
cancers (CDC, 2020). Thus, physical health is closely tied to
lifestyle choices.
Mental Health and Emotional Well-Being
A healthy lifestyle also plays a crucial role in mental and emotional health.
Regular physical activity releases endorphins, which are chemicals in the brain
that improve mood and reduce stress and anxiety (Sharma et al., 2006). Good
nutrition supports brain function, improving memory and concentration. Sleep
is another essential factor; research shows that inadequate sleep is linked with
higher risks of depression and poor cognitive performance (Walker, 2017).
Mindfulness practices, yoga, and meditation have also been proven to reduce
stress levels and improve emotional resilience. By focusing on both physical
and mental aspects, individuals can achieve a balanced and happier life.
Longevity and Quality of Life
Adopting a healthy lifestyle is directly linked to longevity. Research
conducted by Li et al. (2018) at Harvard University found that people
who followed healthy habits—such as not smoking, eating nutritious
food, exercising regularly, and maintaining a healthy weight—lived on
average 10–14 years longer than those who did not. Beyond lifespan,
these habits also improve the quality of life by reducing disability in
old age. Maintaining healthy practices ensures that individuals can
enjoy life more fully, remain active, and avoid preventable illnesses.
Therefore, healthy living adds both “years to life” and “life to years.”
Benefits of Healthy life
Physical Health Benefits
Boosts Immunity: Vitamins and minerals from healthy foods enhance the immune system to fight off
infections.
Maintains Healthy Weight: Balanced diet and regular exercise prevent obesity and related issues.
Prevents Chronic Diseases: Lowers the risk of conditions like diabetes, heart disease, stroke, and
certain cancers.Strengthens Body: Exercise combined with calcium and vitamin D develops strong
bones and muscles, reducing the risk of osteoporosis.
Improves Digestion: Fiber-rich foods prevent stomach problems like constipation and acidity.
2. Mental & Emotional Well-being
Sharpens the Mind: Nutrients (e.g., from nuts, fish) and proper sleep improve concentration and
memory.
Elevates Mood: Exercise releases endorphins (“happy hormones”), which help reduce stress,
sadness, and depression.Better Sleep Quality: Consistent sleep/wake schedules provide adequate
rest, leading to feeling rejuvenated daily.
3.Productivity in Day-to-Day Routine
Increased Energy: Proper nutrition and exercise provide sustained energy throughout the day.
Greater Efficiency: A healthy mind and body allow you to work quicker and with better
concentration.
Fewer Sick Days: Good health leads to less absenteeism from work or school.
Improved Time Management: A disciplined routine helps balance work/studies and free time.
4. Social & Lifestyle Benefits
Increased Confidence: Fitness and high energy levels boost self-esteem in social interactions.
Good Relationships: A stress-free mind finds it easier to maintain healthy connections with family
and friends.
Positive Role Model: Healthy habits set a positive example for family, friends, and the community.
5. Long-Term Benefits
Longevity: Research suggests healthy routines lead to a longer life with fewer health issues.
Slow Ageing: Diet, water intake, and sound sleep keep skin looking youthful and healthy.
Financial Savings: Avoiding illness reduces long-term health care costs.
Improved Quality of Life: Being free from chronic disease and anxiety allows one to focus on
personal goals and aspirations.
BENEFITS
ARE:
Approaches to maintain
healthy lifestyle
AVOID JUNK FOOD :-
This is ultra-processed food with lots of fat, salt
or sugar. Eating too much junk food can have a
negative effect on your general health and
wellbeing. In this short term it cause, weight gain,
less concentration level but in long run impact was
disastrous like chronic disease - diabetes , heart
problems or even cancer.
EAT BALANCED DIET :-
A diet that contains all the essential nutrients like
proteins, carbohydrates, fats, fiber, minerals and
vitamins in the proportion required for the normal
growth and development of the body is called a balanced
diet. The important components of a balanced diet are
cereals, pulses, milk, fruits and vegetables, fats and oil.
This is very important for our overall health.
Exercise Regularly :-
“A healthy mind lives in a healthy body.”
According to Harvard Health suggests at least
150 minutes of moderate exercise per week.
Example: 30 minutes a day & atleast 5 days a
week
Types of exercise: Strength, Balance, Stretching,
and Aerobic (Cardio).
Activities :- walking, cycling, swimming, dancing
It helps to Improve posture, digestion, reduces
risk of chronic diseases and boosts overall health
& fitness.
Meditation :-
In a fast paced and stressful world, Meditation is key to get
out from this situation. Meditation is a practice in which we
observe our thoughts without judgement. Meditation gives a
sense of calm, peace and balance that benefits emotional well
– being and overall health.
Types of Meditation :- Meditation is an umbrella term
includes various types of Meditation like :-
Guided Meditation Mantra Meditation
Mindfulness Meditation
Adequate sleep :-
It is extremely crucial to have enough sleep in order to follow a healthy
way of living. Proper sleep allows our body to rest, recover, and remain
active. It also enhances mood, memory, and concentration. Studies
show that adults should get 7 to 8 hours of sleep at night for good
health.
Reduce Sitting and Screen Time
Sitting too long hours while using a computer, watching TV or
see mobile screens can increase the risk of diabetes, heart
disease, and stroke.
To stay healthy - walk and stretch body during the day. These
small movements keep our body active and improves blood
flow.
CONCLUSION
In conclusion, a healthy lifestyle is the cornerstone of a long, fulfilling, and
productive life. It prevents chronic diseases, enhances mental well-being,
strengthens immunity, and improves the overall quality of life. By adopting
practices such as balanced nutrition, regular exercise, adequate rest, stress
management, and avoiding harmful habits, individuals can achieve holistic
well-being. Beyond personal benefits, a healthy lifestyle reduces healthcare
costs and creates healthier communities.
REFERENCES :
Risher, B. (2025, January 2). Healthy lifestyle benefits: What they are, how to get
them & more. Healthline. https://www.healthline.com/health/fitness-
nutrition/healthy-lifestyle-benefits
https://timesofindia.indiatimes.com/readersblog/abhinandankaul/living-a-
healthy-lifestyle-embracing-wellness-for-optimal-well-being-55434/
World Health Organization (WHO). (1948). Constitution of the World Health Organization.
Centers for Disease Control and Prevention (CDC). (2020). Benefits of Physical Activity.
Retrieved from https://www.cdc.gov.
Richard M. Fairbanks School of Public health
https://share.google/4Un8ND7YmsclAcLUa
