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Sports Officiating and Nutrition Guide

This document discusses sports officiating and nutrition and weight topics. It provides information on determining an individual's calorie needs based on their basal metabolic rate, the thermic effect of food, and physical activity levels. Additionally, it reviews the qualities important for officiating officials, such as physical, emotional, mental, and social qualities. The document also references materials on volleyball and basketball hand signals and basic rules.

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Aple Rigor
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301 views11 pages

Sports Officiating and Nutrition Guide

This document discusses sports officiating and nutrition and weight topics. It provides information on determining an individual's calorie needs based on their basal metabolic rate, the thermic effect of food, and physical activity levels. Additionally, it reviews the qualities important for officiating officials, such as physical, emotional, mental, and social qualities. The document also references materials on volleyball and basketball hand signals and basic rules.

Uploaded by

Aple Rigor
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

SPORTS OFFICIATING

• determines risk factor (obesity, physical inability, poor nutrition,


smoking) for major non- communicable diseases lifestyle related
(e.g. Diabetes, heart diseases, stroke, cancer).
• officiates practice and competitive games.
Nutrition and Weight
• GAIN WEIGHT
• Some people have difficulty in gaining weight. This
can be a result of a higher than-normal basal
metabolic rate or higher physical activity level.
When weight gain is a goal, the focus is on gaining
muscle and not fat weight. To do this in a healthy
way, you should consume more frequent meals
with healthy snacks.
Nutrition and Weight

•Losing weight
•Weight loss is a more common goal than
weight gain. Losing weight involves a
negative energy balance. This can be
achieved by increasing exercise and
decreasing caloric intake.
Determining Calorie Needs
• What is Calorie?
• A calorie is defined as the heat required to raise the
temperature of 1 gram of water 1 degree Celsius.
Because this is relatively small amount, scientists
use larger unit Calories (uppercase C), also called a
kilocalorie (abbreviated kcal.) The Calorie or
kilocalorie, is 1,000 calories
 Total energy expenditure (TEE) is the total
number of calories your body needs on a daily
basis and is determined by the following:
• Your basal metabolic rate (BMR)
• Basal Metabolic Rate is defined as the energy required to
maintain your body at rest (e. g. breathing, circulation).
• The thermic effect of food (also known as dietary-
induced thermogenesis) The thermic effect of food is the
energy required to digest and absorb food.
 • The thermic effect of your physical activity
Qualities of an Officiating Official:
• The role of an official is very crucial in a sporting endeavor. He defines the
success or failure of a certain physical activity. It is therefore necessary for an
aspiring officiating official to possess a number of qualities for him to meet
the goal of having a satisfying, complain-free, impartial, and successful game.
• • Physical Qualities
• • Emotional Qualities
• • Mental Qualities
• • Social Qualities
HAND SIGNALS AND
BASIC RULES IN
VOLLEYBALL AND
BASKETBALL

(REVIEW)
VOLLEYBALL
• ..\Desktop\INSTRUCTIONAL MATERIALS\ppt
lessons\[Link]
VOLLEYBALL
• ..\Desktop\INSTRUCTIONAL MATERIALS\ppt lessons\rulesinvolleyball-
[Link]

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