DEVELOPING
THE WHOLE
PERSON
Personal Development
Learning Targets:
At the end of this module, you should be able to say, “I can…”
1. Discuss the relationship among physiological, cognitive,
psychological, spiritual, and social development to understand
his/her thoughts, feelings, and behaviors.
2. Evaluate his/her own thoughts, feelings, and behaviors.
3. Show the connections between thoughts, feelings, and
behaviors in actual life situations.
WHAT IS HOLISTIC DEVELOPMENT?
A process of self
actualization and learning
Complete aspect of a that combines an
person or his totality. individual’s physical,
mental, emotional, social,
and spiritual growth.
Mind and Body Dualism
Rene Descartes
• A French philosopher,
mathematician and scientist.
• Influenced mankind’s thinking
with his theory of duality or
understanding the nature of
things in a simple, dual mode.
Mind and Body Dualism
Separation between the
mind (non-physical
Cartesian Dualism thinking thing) and the
body (physical non-
thinking thing).
Holism and Gestalt
General Jan C.
Smuts
• South African statesman, military,
leader, and philosopher who wrote the
book Holism and Evolution.
• Holism – the tendency in nature to
form wholes which are greater than the
sum of the parts.
• From a Greek term holos, which
means whole, all or entire.
GESTALT
• Introduced by German philosopher and psychologist,
Christian von Ehrenfels and later supported by psychologists Max
Wertheimer, Kurt Koffka and Wolgang Kohler.
• Something that is made of many parts and yet is somehow more
than or different from the combination of its part; broadly the
general quality or character of something.
5 Aspects of Holistic Development
01 Physiological 02 Cognitive
03 Psychological 04 Social
05 Spiritual
Feelings and Emotions
Emotion
• From the Latin verb, movare, which means to move or
be upset or agitated.
• It is defined by Smith (1973) as a descriptive term
referring to variations in level of arousal, affective
state or mood, expressive movements, and attitudes.
6 basic emotions
that human beings
experience
according to Paul
Ekman
Happy
According to the research
Sad study by the Institute of
Neuroscience and
Afraid or Psychology at University of
Surprised Glasgow (2014), there are
only four basic emotions.
Angry or
Disgusted
Feelings and Emotions
Feeling
• According to Dr. Antonio R. Damasio (2015), feeling
arises from the brain as it interprets an emotion, which
is usually caused by physical sensations experienced
by body as a reaction to an external stimulus.
• Mental associations and reactions to emotion.
EMOTION FEELING
Happy Contentment, Joy, Gratification,
Satisfaction, Optimistic
Sad Lonely, Heartbroken, Disappointed,
Hopeless, Miserable
Fear Afraid, Nervous, Worried, Panicked,
Horrified
Anger Bitterness, Annoyed, Frustrated, Mad,
Irritated
Attitudes and Behavior
Attitudes
• A person’s thoughts, feelings, and emotions about
another person, object, idea, behaviour, or situation.
• Is a result of a person’s evaluation of an experience.
Affective
Components
of Attitude Behavioral
Cognitive
Factors Affecting Attitude
01 Experience 02 Observation
03 Conditioning 04 Learning
05 Social Factors
Types of Attitude
Positive Negative Neutral
• Don’t give
• Pay attention to • Ignore the good enough
the good than bad. and pay attention importance to the
• Confidence, to the bad. situations or
optimism, • Hatred, events.
cheerfulness, pessimism, • Complacence,
sincerity, frustration, doubt, indifference,
determination, resentment, detachment
humility jealousy
Attitudes and Behavior
Behavior
• Is a manifestation or acting out of attitudes an
individual has.
Types of Behavior
Overt Covert Conscious
Unconscious Rational Irrational
Voluntary Involuntary
My
attitude
Your My
Behavior Behavior
Your
Attitude
Values and Virtues
Values
• System of beliefs that adheres to the highest ideal of
human existence that create meaning and purpose in a
person’s life.
• Universal human values that transcend culture and
race.
Universal Values listed by UN
Social
Peace Freedom
Progress
Equal Human
Rights Dignity
10 Basic Values by Shalom Schwartz
Self-direction Stimulation Hedonism
Achievement Power Security
Conformity Tradition Benevolence
Universalism
Values and Virtues
Virtues
• According to the Catechism of the Catholic Church,
virtue is a habitual and firm disposition to do the good.
• Describe positive and desirable qualities which usually
mirror a value it represents.
Four Cardinal Virtues
01 Prudence 02 Temperance
03 Fortitude 04 Justice
VALUES VIRTUES
Peace Peaceful, calm
Integrity Reputable, responsible, believable,
honest, trust-worthy
Love Loving, caring, compassionate, gentle,
affectionate
Respect Respect, civil
Balance Objective, fair, harmonious
Resources:
1. Santos, R.R. (2019). Personal development (2nd ed.).
Manila: Rex Book Store, Inc.
2. Ramos, M.L. (2017). Personal development: A journey
to self-awakening. Quezon: C&E Publishing, Inc.
3. Serrano, A.C (2016). Personal Development. Manila:
Unlimited Books Library Services & Publishing Inc.