CONNECT W/
YOUR FAMILY
One biggest challenges in the family is
to Stay Connected in our busy pace of
life.
Research states that the healthiest,
longest-living people in the world have
one common… they put their families
first.
Family support can provide comfort,
support, and even influence better
health outcomes while your sick.
Recommends connecting to your
family by letting little grievances
go… spending time together, and
expressing love and compassion
to one another.
Some practices apply to close
friends as well.
PRACTICE
GRATITUDE
Gratitude is one of the most
accessible positive emotions, and
its effects can strengthen friendship
and intimate relationship.
Expressing gratitude toward a
partner can strengthen the
relationship and give positive boost
is felt by both parties.
Remembering to say ‘Thank
you’ when a friend listens or
your spouse or to your bf/gf
can set off an upward spiral
of trust, closeness, and
affection.
LEARN TO
FORGIVE
It is normal for a disagreement or
betrayal in a relationship, but the
way of handling it have a powerful
effect.
Choosing to forgive can bring
benefits, both physical and
emotional.
Its easier to let go the anger or
hurt if you remind yourself of
that distress is really coming
from the thoughts and feelings
you have while remembering
the event not the event itself.
Don’t be afraid to show that
your upset, but once the other
party is listened, be willing to
lay down your anger and just
move on.
BE
COMPASSIONA
TE
•Compassion is the willingness to
be open to yourself and others,
even in painful times, with a
gentle, nonjudgmental attitude.
•When you feel compassionate,
you open your gates for better
communication and a stronger
bond.
•This doesn’t mean taking on
the suffering of others--- or
absorbing their emotions.
•Compassion is the practice of
recognizing when someone is
unhappy and feeling motivated
to help them.
We are imitative species:
WHEN COMPASSION IS
SHOWN TO US, WE
RETURN IT
ACCEPT
OTHERS
•It is important to be accepting
of the other person in a
relationship, but it does not
apply in situations of abuse or
unhealthy, which the important
aspects will be and should be;
to protect yourself.
•But otherwise, try to
understand where person is
coming rather than judge
them.
•Accept other’s strengths,
weaknesses and do remember
that change occurs over time.
CREATE RITUALS
TOGETHER <3
•With busy schedule, with online
media, it is very easy to drift
from friends.
•In order to nurture the
closeness and support of
friends, you have to make an
effort to connect.
•One way is to make a ritual
that you can share and doesn’t
create more stress
SPEND THE
RIGHT AMOUNT
OF TIME
TOGETHER
•Having spending hours socializing
with your friends tend to be
happiest.
•Knowing when to give time to
others and when to take some
time for yourself can be crucial in
maintaining balanced, healthy
relationships as well as emotional
well being.
TEN RULES
For finding love, and creating long-lasting authentic
Relationship.
YOU MUST
LOVE
YOURSELF FIRST
(SELP LAB)
•Relation with yourself is central
template.
•Loving yourself is a
prerequisite to creating a
successful and authentic union
with another.
PARTNERING
IS A CHOICE
MUST NURTURE THE
RELATIONSHIP FOR IT
TO THRIVE.
•The choice to be in a
relationship is UP to YOU.
•You have the ability to
ATTRACT your beloved and
cause the relationship that you
desire.
CREATING
LOVE
IS A PROCESS
•Moving from ‘I’ to ‘We’ and
‘US’ uwuuuu..
•Being in a Relationship is an
Evolution.
RELATIONS
HIP
PROVIDE
OPPORTUNITIES TO
GROW
•Your relationship will be
your ‘lifeshop’ which you
will learn about yourself and
how you can grow on your
personal path.
COMMUNI
CATION
IS
ESSENTIAL
•Open exchange of thoughts
and feelings is the lifeblood
of your relationship.
NEGOTIAT
ION
WILL BE
REQUIRED
There will be times that you
and your partner must work
through impasses.
If you do this consciously
and with respect, you will
create a win-win outcomes.
YOUR
RELATIONSHI
P
WILL BE
CHALLENGED
•Life is like a road that have
turns.
•How you maneuver those
twist and turns determines
the success of your
relationship.
YOU MUST
NURTURE
THE
RELATIONSHIP
FOR IT TO
THRIVE
•Treasure your beloved and
your relationship will
flourish
RENEWAL
IS THE
KEY
TO
LONGEVITY
•Happily ever after
means….. The ability to
keep the relationship fresh
and vital.
YOU WILL FORGET ALL
THIS THE MOMENT YOU
FALL IN
LOVE
•The CHALLENGE is to
remember them when you
fall UNDER the
ENCHANTING SPELL of LOVE
(negga, jeongmal joha, jagiya
uwwuu)
A HEALTHY
RELATIONSHIP
•Good relationships are fun,
make you feel good about
your self.
•The relationship that you
have in your youth will be
special.
•Good relationship take time
and energy to develop.
•All relationship should be
based on respect an honesty,
and this is important when
you decide to date.
IN A HEALTHY
RELATIONSHIP,
BOTH PARTNERS:
• Are treated with kindness and respect
• Are honest with each other
• Like to spend time together
• Take an interest in things that are important to
each other
• Respect one another’s emotional, physical and
sexual limit
• Can speak honestly about their feelings
LOVE SHOULD
NEVER
HURT
Dating can be wonderful! But it is also
important that both partners care for
each other, just as important that you
take of yourself.
About 10% of HS student say they
suffered violence from someone they
date. This includes Physical Abuse that
causes physical pain or injury.
Sexual Abuse is also a type of violence,
any type of unwanted sexual advance,
such as; Sexual comments, kissing and
intercourse.
Emotional Abuse in the other hand is
anything that harms your self-esteem or
causes shame. It can be saying hurtful
words or trying to control you.
Remember:
YOU DESERVE HEALTHY,
HAPPY RELATIONSHIP.
ABUSE OF ANY TYPE IS
NEVER OKAY.
I KNOW THE
SIGNS OF A
HEALTHY
RELATIONSHIP
or
1. You can express your opinion
without fear or dread.
2. You and your partner can
make decisions together and
fairly.
3. Each person takes
responsibility for their own
actions.
4. Your partner respects your
feelings about sex.
5. Your partner supports you
and your choices – even
when they disagree with you.
6. You respect and encourage
each other.
or
[Link] can express your opinion without fear or
dread.
[Link] and your partner can make decisions
together and fairly.
[Link] person takes responsibility for their own
actions.
[Link] partner respects your feelings about
sex.
[Link] partner supports you and your choices –
even when they disagree with you.
or
7. You give each other space to study or hang 1. You can express your opinion without
out with friends or family. fear or dread.
8. You are able to make your own decisions 2. You and your partner can make decisions
about spending your money without worrying together and fairly.
your partner’s reaction.
3. Each person takes responsibility for their
9. You can discuss pregnancy and parenting own actions.
decisions and your views is respected.
4. Your partner respects your feelings about
10. You feel isolated from friends and family. sex.
11. Your partner’s tries to control how you spend 5. Your partner supports you and your
time and who you hang out with. choices – even when they disagree with
you.
12. Your partner tries to control how you spend
money. 6. You respect and encourage each other.
or
7. You give each other space to study or hang out with
friends or family.
8. You are able to make your own decisions about
spending your money without worrying your partner’s
reaction.
9. You can discuss pregnancy and parenting decisions and
your views is respected.
10. You feel isolated from friends and family.
11. Your partner’s tries to control how you spend time
and who you hang out with.
or
7. You give each other space to study or hang
13. Your partner doesn’t support your out with friends or family.
decisions.
8. You are able to make your own decisions
14. You are sometimes forced to do about spending your money without worrying
something that you are not comfortable with. your partner’s reaction.
15. Your partner threatens, insults, or 9. You can discuss pregnancy and parenting
humilities you. decisions and your views is respected.
16. Your partner hurts you physically or 10. You feel isolated from friends and family.
emotionally.
11. Your partner’s tries to control how you
17. Your partner doesn’t keep your secret spend time and who you hang out with.
safe.
12. Your partner tries to control how you
18. Your partner undermines your decisions spend money.
about pregnancy and parenting.
or
13. Your partner doesn’t support your decisions.
14. You are sometimes forced to do something that
you are not comfortable with.
15. Your partner threatens, insults, or humilities
you.
16. Your partner hurts you physically or
emotionally.
17. Your partner doesn’t keep your secret safe.
ABUSE AND
ASSAULT
Love should never hurt.
But sometimes it does:
*1 in 6 women and 1 in 33 men will be
sexually assaulted in their lifetime.
*1.5 M women are sexually assaulted or
otherwise physically abused by their
partners each year.
• Over 800,000 males are sexually or
physically abused by partners.
• Abuse can occur in any type of
relationship – gay and straight, casual
and long-term, young and old.
• About 10% of HS students say that have
suffered violence from someone they
date.
BREAK THE
SILENCE! STOP
THE VIOLENCE
One way to end Abuse
