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Height Optimization Routine

The document outlines a strict 6-month height optimization routine for Simran Verma to achieve a target height of 5'6". It consists of three phases focusing on spinal decompression, flexibility, and strength training, with specific daily exercises for each phase. The expected outcomes include a real height gain of 1-2 inches and an apparent height gain of 1-1.5 inches, emphasizing the importance of commitment and consistency for optimal results.

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trishala sharma
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58 views5 pages

Height Optimization Routine

The document outlines a strict 6-month height optimization routine for Simran Verma to achieve a target height of 5'6". It consists of three phases focusing on spinal decompression, flexibility, and strength training, with specific daily exercises for each phase. The expected outcomes include a real height gain of 1-2 inches and an apparent height gain of 1-1.5 inches, emphasizing the importance of commitment and consistency for optimal results.

Uploaded by

trishala sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

Strict 6-Month Height

Optimization Routine
Designed for Simran Verma to
Achieve 5'6" Height Target
Phase 1: Foundation (Weeks 1-4)

• Goal: Reduce spinal compression, improve


flexibility, and strengthen core.

• 🧘 Morning Routine (Daily – 40 min):


• - Hanging from a Bar – 3 min
• - Tadasana – 1 min × 4 sets
• - Cobra Stretch – 45 sec × 3 sets
• - Cat-Cow Pose – 1 min
Phase 2: Intense Growth Phase
(Weeks 5-12)

• Goal: Build spinal strength, increase flexibility,


and create a height illusion.

• 🧘 Morning Routine (Increased Duration):


• - Hanging – 4 min
• - Tadasana – 1.5 min × 4 sets
• - Cobra Pose – 1 min × 3 sets
Phase 3: Maximization (Months 4-
6)

• Goal: Maintain height gains and posture


improvements.

• 🧘 Morning Routine (Deep Stretching – 40 min):


• - Focus on spine lengthening and flexibility

• Strength Training (5x per week):


• - Maintain strong posture and core stability
Expected Final Height After 6
Months

• ✔️Real height gain: 1-2 inches (spinal


decompression & posture)
• ✔️Apparent height gain: 1-1.5 inches (posture,
shoes, styling)
• ✔️Total height appearance: 5’6” or slightly
more

• 🚀 Commit 100% and stay consistent for the


best results!

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