Physical

Activity
Participation:
Target Games

Alberto A. Sangalang
Jr.
Subject Teacher
Learning Competency:

Execute appropriate skills of sports and

the required fitness concepts of chosen
target games in responding to tactical
problems.
•What is Target
Game?
Unopposed Target games the objective of the
game is to hit or reach the target without
opposition and interference from other
players of obstacles. The opponent aims only
to hit the target. These games are not
dependent on where the opponent places their
object.
Precision ability to perform actions with
accuracy, exactness, and consistency.
Accuracy refers to the degree of
correctness or closeness to the intended
target or desired outcome.
Skills and Principles Developed
from Target Games

Hand-Eye coordination refers to the ability

to synchronize visual perception with
motor control specifically the coordination
between the eyes and the hands.
Focus refers to the ability to
concentrate attention and direct
it towards a specific
task, objective or stimulus
while filtering out distractions.
Sports Strategy refers to the planned
approach or tactics employed by
teams or individuals to achieve a
competitive advantage and maximize
their chance of winning in a sport.
Technical skills refer to the specific
abilities and techniques required to
perform the fundamental actions or
movements related to a particular
sport or activity.
Tactical Skills pertains to the
understanding and application of
strategies, plans,
and decision-making during a
game or activity.
• Reaction Time - When you
have to block and defend an
object, you react to an
opponent's attack or hit faster,
which helps you win.
True or False: Carefully read each
question. Write T if the statement is
True and F if the statement is False.
____F_____ 1. In target games, the
item (dart, ball, etc.) must be launched
randomly.
____F_____ 2. Tactical skills refer to the
specific abilities and techniques required to
perform the fundamental actions or movements
related to a particular sport or activity.
____T_____ 3. Opposed target games are
dependent on where the opponents place the
object.
_____F____ 4. Unopposed Target games the
objective of the game is to hit or reach the target
with interference from other players of obstacles.
_____T____ 5. Hand-Eye coordination refers to
the ability to synchronize visual perception with
motor control specifically the coordination
between the eyes and the hands.
Safety First: Safety is paramount. Always
use proper protective gear, including
helmets, gloves, and padding, especially
during sparring and practice sessions.
Respect: Show respect to your instructors,
fellow practitioners, and the art itself.
Follow the principles of respect and
humility at all times.
Start Slowly: Begin training slowly to
understand the techniques and movements
correctly before progressing to full speed. This
helps prevent injuries and promotes a solid
foundation.
Fundamental Techniques: Focus on mastering
the fundamental techniques before moving on
to advanced moves. These include strikes,
blocks, footwork, and basic combinations.
History and
Background
of Arnis
• On the sunrise of April 27, 1521,
Ferdinand Magellan was defeated by
Lapu lapu this was the recorded
incident which Kali was used against
foreign invaders years have passed
by Spain was able to colonize the
country and banned the practice of
Kali. However, Kali was secretly
practiced by natives in the watchful
eyes of the Spaniards.
• The history of Arnis dates back
before the colonization of the
Spaniards, during periods it was
called Kali and the technique of
the art is focused on bladed
weapon fighting. During those
Kali is also taught in school, which
was called Bothoan along with
military tactics.
• In 1873, the fighting
system was renamed
“Arnis” which was
derived form the word
Arnes which means
colorful trapping on
defensive armors used on
Moro-moro play.
• Some heroes of the
Philippine revolution
were also practitioners of
Arnis namely Andres
bonifacio, Gabriela
Silang and Dr. Jose Rizal
• Modern Arnis is the system of
Filipino fighting arts founded by
Remy Presas as a self-defense
system. His goal was to create
an injury-free training method as
well as an effective self-defense
system in order to preserve the
older Arnis systems.
Remy Presas
Born: December 19, 1936
Hinigaran, Negros Occidental
(birth place)
Died: August 28, 2001 (brain
cancer)
Victoria, Canada (place of death)
Occupation Teacher and Martial
Artist
KENDO FENCING
ARNIS
What is
Arnis?
ARNIS
Is a Filipino Martial Art that
can be performed
individually or with a
partner using a single stick
or a pair of sticks for
striking and blocking.
2. Basic Stance and
Salutation
A.Handa

• Feet are positioned

shoulder apart
• Stick is held in
front of the body.
2. Basic Stance
and Salutation
B. Pugay
- Place the weapon
hand across the
chest.
- Bow by bending
the head forward
 12 BASIC STRIKES
1. LEFT TEMPLE
2. RIGHT TEMPLE
3. LEFT SHOULDER/ ARM
4. RIGHT SHOULDER /ARM
5. THRUST / STOMACH
6. LEFT CHEST
7. RIGHT CHEST
8. RIGHT FOOT/ LEG
9. LEFT FOOT/LEG
10.LEFT EYE
11.RIGHT EYE
12.CROWN/ TOP OF HEAD
Put a number of the 12 striking skills inside of the
human body. (1-12)
Safety First: Safety is paramount. Always
use proper protective gear, including
helmets, gloves, and padding, especially
during sparring and practice sessions.
Respect: Show respect to your
instructors, fellow practitioners, and the
art itself. Follow the principles of respect
and humility at all times.
Start Slowly: Begin training slowly to
understand the techniques and movements
correctly before progressing to full speed. This
helps prevent injuries and promotes a solid
foundation.
Fundamental Techniques: Focus on mastering
the fundamental techniques before moving on to
advanced moves. These include strikes, blocks,
footwork, and basic combinations.
Partner Drills: Practicing with a partner is crucial in
Arnis. Engage in partner drills to improve
coordination, timing, and distance control. Start with
basic patterns and gradually increase complexity.
Sparring Guidelines: Sparring is an essential
aspect of Arnis training. Always spar with control and
respect for your partner. Aim to touch, not injure. Use
appropriate protective gear, and refrain from
excessive force.
Know Your Range: Understanding your weapon's
range is key. Arnis training
often involves varying ranges—long, medium, and
close-quarters. Learn to adapt your techniques
accordingly.
Empty Hand Techniques: Arnis isn't just about
weapons; it also includes empty
hand techniques. Train in both armed and unarmed
combat, as they complement \each other.
Defensive Techniques:
Emphasize defensive techniques
as much as offensive ones.
Blocking, parrying, and evading
are essential for staying safe in
combat.
4