Dr. Baraa 🏋🏽‍♀️🧘‍♀️🥗

Unlock a pain-free fitness journey with the 'Performance Without Pain' program! This isn't just another workout routine; it's a science-backed approach to building strength, flexibility, and endurance while minimizing the risk of injury. See real exercises demonstrated and learn how this Jeddah-based program can help you achieve your fitness goals safely and effectively. Contact us on WhatsApp to learn more!

Intense triceps and legs workout session.

Feeling overwhelmed by menopause symptoms? This video offers a candid discussion about hot flashes, mood swings, and the emotional challenges women face in their 40s and beyond. Learn why suppressing your feelings isn't the answer and discover the importance of open communication and self-care. Find out how to navigate this transition with confidence and support. Are you going through menopause? Learn how to deal with menopause symptoms.

Feeling frustrated with your fitness journey? This video reveals why quick fixes don't work and why lasting change takes time and commitment. Learn to trust the process and understand the importance of patience in achieving your health goals. Discover why consistency is key to reversing years of unhealthy habits. This video provides motivation and a realistic perspective on achieving sustainable results.

Skincare product bottle with background music.

Feeling tired, achy, or just not yourself? This video reveals a simple solution for a surprising number of common health problems! Learn how resistance exercises can combat osteoporosis, fatigue, hormonal imbalances, insulin resistance, PCOS, weak muscles, knee pain, lower back pain, and even disc issues. Discover the power of resistance training and start feeling better today! Watch now to learn how to exercise correctly and unlock a healthier you. This video provides practical health and fitness advice.

New mom alert! Experiencing neck and shoulder pain from carrying and breastfeeding your baby? This quick tutorial shares three simple exercises you can do at home or even at the gym to relieve muscle tension and prevent future cramps. Learn how to properly stretch and strengthen your upper body to make motherhood a little more comfortable. Watch now and say goodbye to those aches and pains!

Jamaican village carnival festivities and celebrations.

Discover simple yet effective exercises to alleviate swollen feet in this quick tutorial! Learn three easy-to-do movements you can perform at home to improve circulation and strengthen your leg muscles. This video shows you how to reduce swelling in your feet. Follow along as we demonstrate each exercise, recommending 20-30 repetitions daily for best results. Remember, while these exercises can provide relief, it's essential to consult a healthcare professional to determine the underlying cause of your swollen feet. Improve your foot health and get moving today!

Unlock greater flexibility and say goodbye to hip pain with these 5 simple exercises! This video demonstrates a step-by-step routine to improve your hip mobility and alleviate discomfort. First, ease into a relaxing child's pose to gently stretch your hips. Next, transition to hands and knees, extending one leg to the side for a dynamic stretch. Feel the release as you rock back and forth. Then, deepen the stretch with a side lunge, reaching overhead to lengthen your side body. Finally, sit with legs bent and fold forward to target your hip flexors. Whether you're an athlete, dealing with stiffness, or simply seeking better movement, this routine is for you! Learn how to improve hip flexibility and relieve pain with these easy exercises you can do at home.

Intense workout with emphasis on legs and abs.

Triceps workout for gym enthusiasts.