اخصائية تغذية/ام الجوري

Witness an inspiring journey of fitness and determination! This video showcases a woman's intense workout session at the gym, pushing her limits with various exercises. From powerful push-ups to conquering the stair climber, and from treadmill strides to heavy weightlifting and leg presses, she demonstrates incredible strength and dedication. See how she overcomes challenges and achieves her fitness goals, proving that willpower can make the impossible possible. Get motivated to start your own fitness journey today! #fitness #workout #gym #motivation #exercise #weightlifting #cardio #healthylifestyle

Unlock the secrets to success! This motivational video features a speaker sharing powerful insights on achieving your goals. He emphasizes that success isn't easy, but attainable through dedication. Learn how to cultivate your mind, body, and work ethic, while nurturing your spiritual connection. Watch this short clip for inspiration and practical advice on your journey to a fulfilling life. This video provides a roadmap for personal growth and achievement. Discover the keys to unlocking your full potential and creating a life of purpose and meaning. Don't miss out on these valuable lessons!

Ever wonder what's *really* inside your favorite instant noodles? This eye-opening video dives deep into the ingredients of Indomie, revealing the truth about its impact on your health. From refined wheat flour and palm oil to excessive salt and MSG, discover the potential downsides of this popular snack. Learn how Indomie affects your blood pressure, heart, kidneys, and digestive system. Is it really as delicious as your brain thinks? Find out the science behind the flavor and whether those cancer rumors are true! Watch now to make informed choices about your diet and understand the hidden truths about instant noodles. #instantnoodles #indomie #health #nutrition #foodscience #msg #palmoil #processedfood #healthyeating #foodmyths

Ever wonder what your pancreas is *really* thinking? This animated video reveals the secret life of your pancreas and how your diet impacts its ability to produce insulin! Learn how too much sugar can lead to insulin resistance and potentially type 2 diabetes. Understand the vital role this organ plays in maintaining your energy levels and overall health. Watch now to discover how to keep your pancreas happy and healthy! #diabetes #health #insulin #pancreas #sugardiet #healthyeating #educational #animation

Find peace and focus! This video shares a beautiful Arabic quote about the importance of being present with yourself, your thoughts, and your dreams. Escape the distractions and embrace self-reflection. The video features a cozy aesthetic with coffee and a book. Perfect for a moment of mindfulness. Watch now and be inspired!

Unlock your full-body potential with this dynamic workout! Watch as a fitness enthusiast demonstrates a side lunge with a twist, targeting your arms, glutes, thighs, and core. This exercise requires no weights, making it perfect for home workouts. See how to perform the move correctly and start seeing results! Get ready to transform your body with this simple yet effective exercise routine. This video is perfect for anyone looking for fitness tips, workout routines, and home exercise ideas.

Unlock the secret to perfect squats with this beginner-friendly tutorial! Watch as a fitness expert breaks down the squat technique, starting with a chair-assisted method for stability and progressing to unweighted squats. Whether you're new to exercise or looking to refine your form, this video provides clear, step-by-step instructions to help you build strength and confidence. Learn how to properly engage your muscles and avoid common mistakes. Get ready to transform your lower body and achieve your fitness goals!

Experience the magic of the Arabian desert in this cozy tent setup! Watch as a crackling fire warms the space, surrounded by traditional coffee pots and vibrant carpets. A cartoon plays on a mounted TV screen, adding a modern twist to this cultural scene. Perfect for anyone interested in Arabic culture, desert living, or unique interior design. This video offers a glimpse into a tranquil and inviting atmosphere.

Dive into a world of flavor with this unique snack creation! This video showcases a vibrant mix of fresh ingredients like shredded carrots, sliced onions, green peppers, and juicy cherry tomatoes, all combined with the irresistible crunch of Chips Oman. Watch as the creator expresses pure joy while assembling this delicious treat against the backdrop of a stunning desert landscape and traditional coffee pots. Get inspired to create your own snack masterpiece!

Escape to the serene beauty of the desert in this captivating video. Witness stunning landscapes, a traditional tent nestled among the dunes, and the radiant sun painting the sky. The video features a person walking through the desert, highlighting the vastness and tranquility of this natural environment. The accompanying music adds to the immersive experience, making it a perfect visual and auditory escape. This video offers a glimpse into the peaceful solitude of desert life.

Ready to transform your body in just 10 minutes a day? This high-energy workout video features a dynamic series of exercises designed to help you lose weight and get fit! Join us for a one-month challenge with simple, effective movements you can do right at home. From jumping jacks and high knees to squats and lunges, each exercise is demonstrated clearly and timed perfectly for a fast-paced, fat-burning routine. Get ready to sweat and see results!