Manoj Kumar

Unlock powerful kicks with a rock-solid core! Join us for day 10 of our 'Zero to Hero' martial arts series as we dive into a killer core workout filmed at Lodhi Garden in Delhi! This isn't just about abs; we're building functional strength for martial arts and everyday life. First, master sit-ups (25-30 reps, 3-4 sets). Then, feel the burn with leg raises (15-20 reps, 3-4 sets). Challenge yourself with V sit-ups (8-10 reps, 2-3 sets). Finally, don't neglect your sides and back! We'll finish with side crunches (20-30 reps, 4-5 sets) and superman arches (20-30 reps, 4-5 sets) to build a balanced, strong core. Get ready to unleash your inner martial artist!

Unlock the power of the sidekick! This martial arts tutorial, part of the 'Zero to Hero' series, breaks down the Bruce Lee side kick into easy-to-follow steps. Learn the proper form, stance, and technique to master this powerful move. Whether you're a beginner or looking to refine your skills, this guide will help you improve your martial arts abilities. Discover how to align your body, rotate your supporting leg, and deliver a precise and effective side kick. Practice slowly, build muscle memory, and unleash your inner martial artist! The lesson takes place in Lodhi Garden, Delhi, India, Asia.

Leg stretching routine for improved flexibility.

Unlock the power of the roundhouse kick! This video breaks down the technique into easy-to-follow steps, perfect for beginners and martial arts enthusiasts alike. Learn the proper fighting stance, leg lift, and extension to deliver a fast and powerful kick. Whether you call it a slap kick, mawashi giri, or dollyo chagi, master the roundhouse and add a knockout move to your fighting arsenal. Watch now and start your journey from zero to hero!

Unlock powerful kicks with this ultimate leg strength workout! This video breaks down essential exercises like squats, lunges, Bulgarian squats, and jump squats to build the foundation for martial arts mastery. Whether you're a beginner or a seasoned fighter, these drills will help you generate more force and improve your kicking technique. Watch now and start building legs of steel!

Kickboxing training showcasing athleticism and motivation.

Memes featuring Team India and strong characters.

Tai chi and squat exercise motivation.

Unlock your athletic potential! This video reveals 6 essential fitness components to level up your skills from beginner to pro. Day 2 focuses on agility: master rapid direction changes with running drills, shuttle exercises, and martial arts-inspired footwork. Learn how to improve your acceleration, deceleration, and reaction time. Perfect for athletes and anyone looking to boost their fitness!

Unlock your martial arts potential! This video is your ultimate guide to warming up and stretching before any martial arts training. Learn why flexibility and mobility are crucial to avoid injuries and enhance your performance. Follow along with easy-to-learn exercises, starting from head to toe, that will boost your confidence and growth. Whether you're a beginner or a seasoned martial artist, this routine is a must-watch to maximize your training and stay injury-free. Get ready to kickstart your journey to becoming a martial arts hero!

Motivational content with martial arts theme.

Witness the art of swordsmanship! This video features a man showcasing impressive sword techniques in a gym setting. Watch as he demonstrates various stances and swings, set to the energetic backdrop of 'Rage' by Rico Act. Is he training for a performance, learning self-defense, or just honing his skills? See the dedication and precision in every move. Perfect for anyone interested in martial arts, swordplay, or fitness inspiration!

Learn how to master the bo staff with this easy-to-follow tutorial! This "Zero to Hero" weapon series video breaks down the steps to improve your bo staff technique, focusing on steadiness and deep learning for martial arts mastery.

Learn weapon training in three easy steps! This tutorial breaks down a martial arts technique using a green staff, perfect for beginners looking to improve their skills and flow. Practice along and transform your movements into music!

Learn the basics of staff spinning with this zero-to-hero tutorial! This educational martial arts lesson breaks down a cool staff move into three easy steps, teaching you balance and awareness with this weapon.

Witness the precision and power of a martial artist as they execute a stunning sword routine! This captivating display of skill and focus is sure to impress fans of martial arts and swordplay. Search for martial arts, sword techniques, and impressive physical feats.

Learn the ancient art of the Bo Staff with our "Zero to Hero" series! This Day 1 tutorial breaks down a cool three-step move, perfect for beginners looking to master this martial art in a park setting.

Fitness challenge at Fitgrit Tribe Gym.

Martial arts kickboxing performance with music.

Martial arts demonstration with music and dancing.

Kickboxing tutorial with jumps and kicks.

Learn how to spin a katana like a Star Wars Jedi with this easy-to-follow tutorial! This video breaks down the steps to create momentum and an impactful spin with your sword, perfect for beginners looking to master swordplay techniques.

Intense martial arts workout with background music.

Martial arts performance with hip hop music.