Exercises To Improve Mobility
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5 Reasons Hanging changed my life! 🛠️💪🏽🛠️ read caption… Details ⬇️ 1️⃣ Improved My Grip Strength - Regular hanging exercises can significantly improve gr
My shoulders say this is ai😂
My calisthenics beginner challenge starts today!!!! Join via link in bio!
Tight lower back, lats, hamstrings and calf’s? 🛠️🔥 📝 Tight posterior chain?? Do this! 🔥Beginner ⬇️ 1️⃣Bent knee calf raise 2️⃣Staggered stance good morn
‼️The hottest pelvic mobility test‼️ #mobility #mobilitychallenge #fitnesschallenge #challenge #explore #reels #yoga #snapchatspotlight
“Find me a movement that targets glute, spine, shoulder and chest mobility” Me: What should I call this one? ⚡️ Work with me to become ageless - link in bio.
YOUR SPINE IS STIFF! 3 MOVES 👇🏾 1️⃣ Handstands side bends (advanced) 2️⃣ Pancake side bends (mid) 3️⃣ Wall side bends (beginner) #backpain #shoulderpain #n
Why are some people strong at one thing but "fail" at others? #hyrbidcalisthenics #homeworkout
😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi
#InjuryPrevention #Physio #PhysicalTherapy #Chiropractic #Rehab #CorrectiveExercise
#InjuryPrevention #Physio #PhysicalTherapy #Chiropractic #Rehab #CorrectiveExercise
#InjuryPrevention #Physio #PhysicalTherapy #Chiropractic #Rehab #CorrectiveExercise
5 REASONS HANGING CHANGED MY LIFE! 1️⃣ Improved my grip strength - Regular hanging exercises can significantly improve grip strength, which has a huge correlat
TOP 3 BEGINNER MOBILITY EXERCISES 🚨 📝 Starting on my body journey? Here’s a nice simple way to ease into it: Try these ⬇️ 🔥 3 Rounds x 10 reps each 1️⃣
🦵Reverse Nordic curls are not easy but your body will thank you for consistently working on them. 😳You may be surprised to know this exercise has many benef
😳If you’ve neglected exercise and mobility for quite some time, your body may sound and feel like this. 😫Even if you haven’t, as a busy 40+ year old dad, so
Your new favorite core workout 🔥 #abs #core #coreexercises #corestrength #coreworkout #abworkout #lowerabs #personaltraining #fitness
If you have runners knee, try this stretch. The couch stretch is great at opening up the hips and helping to alleviate common knee, hip, and low back pain. No
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Your feet are wrecking your entire body, here’s a great start to fix them. (Screenshot this!) Poor foot mechanics throw your whole body out of alignment. Comm
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