How To Strengthen Bones

During leg press it’s very important to keep your feet angled outward to avoid stress on the knees. #gymfail

🧎‍♂️Dads, don’t take a knee to knee pain. 😳Well, actually, maybe you should… 😩When we have chronic knee pain, we often think it best to avoid bending our

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The magic of the hip joint. This is where a lot of your strength starts. #science #health

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If you have runners knee, try this stretch. The couch stretch is great at opening up the hips and helping to alleviate common knee, hip, and low back pain. No

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If you do this one exercise right, you widen your lats, and develop the strength to lift a heavier load. The only way to grow is to lift heavy! Follow for more

Build a big back 🔥

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Wrist pain? Try this and share!

 What is osteogenesis imperfecta? 

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These 4 mobility drills fix the real reason your squat feels stuck — save this before your next leg day.