✨️The journey to feeling safe in your own skin can take a lifetime. ✨️For many of us, the pressure to look a certain way started young — not as vanity, but as a deep-rooted attempt to belong. ✨️Because belonging is a basic human need. ✨️But what happens when you've never truly felt like you belonged? ✨️As a child, I sometimes felt unseen. ✨️Then, when I was seen, it was for the wrong reasons — bullied and misunderstood. ✨️So, I learned to hide. ✨️In my teens, I went the other way — I stood out, rebelled, dressed boldly… but the attention came with judgement. ✨️Later, in unsafe relationships, looking the “right” way became a survival strategy. ✨️Appearances mattered — for all the wrong reasons. ✨️It’s taken decades to unlearn all of that. ✨️Now, I choose how I show up — not to fit in, but because I feel free. ✨️— that can be no makeup, casual clothes, or I can glam up and shine…. 🌟 ✨️Either way, my worth doesn’t change ✨️Confidence isn’t found in what I wear — ✨️It’s in the healing, the work, and the growth behind it. ✨️Because confidence and belonging isn’t in the outfit. ✨️It’s in the ownership. #emotionalhealing #selfworthjourney #confidence #cathyconnectandcreate
About us
Co-Create coaching is dedicated to empowering motivated individuals with a passion for self-development. Our award-winning personal development programs and leadership education programs provide the environment to foster growth and achieve personal growth and tangible results. Break free from tradition and discover the elements that can bring about a new way of thinking to maximize your full capabilities.
- Industry
- Education
- Company size
- 1 employee
- Headquarters
- OCEAN SHORES, New South Wales
- Type
- Self-Employed
Locations
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Primary
Get directions
OCEAN SHORES, New South Wales 2483, AU
Updates
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Co-Create Coaching reposted this
✨️Pause to Create Time ✨️In the rush of daily life, we often believe that moving faster will help us get more done. ✨️But the truth is, the more we pause, the more time we seem to create. ✨️When we slow down, we gain clarity. ✨️When we breathe deeply, we find balance. ✨️When we become present, we work with purpose. ✨️By taking small moments throughout the day to step back, reflect, and reconnect, we shift from busyness to mindfulness ✨️Turning distraction into focus, stress into flow, and chaos into clarity. ✨️Productivity isn’t about doing more; it’s about being more intentional with what we do. ✨️So today, give yourself permission to pause—not as a break from life, but as a way to truly live it. #MindfulLiving #PauseAndReflect #CreateTime
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✨️It can be easy to cling to what's familiar - even when it no longer fits. ✨️We outgrow jobs, routines and even versions of ourselves . ✨️Yet stepping into the unknown?..... ✨️That's where real growth happens .... and it may need us to take a leap of faith. ✨️Are you resisting change or embracing it ? #personalgrowth #embracechange #mindsetmatters #cathyconnectandcreate
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✨️ Are you living your life in colour or black and white ? ✨️ Are you feeling all the emotions ?..... acknowledging them and letting them work through you. ✨️ Or do you have resistance to some, maybe anger or sadness or even resistance to joy or happiness. ✨️ When we don't allow the emotions to move through us in a healthy way, it's as if we're living our life in black and white. ✨️ So lean in when they come up, express them in a healthy loving way and you'll see you start to live your life in colour....... hashtag #emotions hashtag #love hashtag #cathyconnectandcreate
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✨️The difference between an ordinary life and an extraordinary one is the way we think and our belief in ourselves. ✨️Belief that you are capable ✨️Belief that you are worthy ✨️Belief that you are deserving of abundance ✨️Belief that you are more than you were led to believe ✨️Find that Belief..... keep believing, despite what anyone else may say- ✨️That's when you step into your authenticity and everyone else will benefit from your presence too. ✨️Keep shining - the world needs you ✨️ #keepshining #belief #cathyconnectandcreate
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