Calcium deficiency symptoms women must pay attention to

Calcium is one of the most vital minerals for the body. It is required to build and maintain bones, enhance muscle and blood vessel movement, nerve function and hormone release. Particularly when it comes to women, calcium plays an important role throughout their lives. But did you know that its deficiency can be harmful to the body's health and cause a deficiency that can make them weak?

As women age, their bone density declines, making them more susceptible to osteoporosis, a condition with weak and brittle bones, which happens due to insufficient calcium intake. Proper calcium intake is also important for hormone regulation during premenstrual syndrome, menopause, affects cardiovascular health, ensures muscle function and nerve transmission, and supports foetal development during pregnancy. Thus, a lack of recommended calcium intake can cause harm to all these functions where the mineral is essential. Below, we have mentioned some signs of calcium deficiency that can work as signals for women to begin consuming it in the right amount.

Proper amounts of calcium in the body, help the muscles to contract and relax smoothly, aiding in movement and coordination. However, a lack of the same can lead to spasms or twitching specifically in the hands, arms, legs or back causing pain and disruption.

Another sign of calcium deficiency is an abnormal heart rhythm. The muscles inside the heart function abnormally due to a lack of calcium to regulate their movement and thus must be reviewed by professionals.

While fatigue can be a symptom of any condition that the body is facing, it is definitely a sign of calcium deficiency in women, caused by the body's struggle to deal with low calcium.

One of the most common ways your body tells you that it is hungry for calcium is through your nails. When there's low calcium, the nails become thinner, weaker and brittle. They grow very slowly and break easily.

While the teeth are not bones, they are anchored in them. Thus, if due to a low calcium level, the body is replacing calcium from the bones to stay functional, then you might face a variety of dental problems such as toothache and decay, as a sign of calcium deficiency.