How to spot a manipulator: 10 common phrases they use to control people

May 24, 2025 etimes.in

Are you being controlled?

Here we list some common phrases manipulators often use to trick or control others. So, if someone says these to you, then beware… They're probably manipulating you! Canva

“You’re overreacting.”

This is often said to invalidate your feelings and make you doubt your emotional response-- A common way of gaslighting by manipulators. Canva

“I was just joking. Can’t you take a joke?”

A way to cover up hurtful or offensive comments and shift the blame to you, instead of owning their mistake and sincerely apologising. Canva

“You’re too sensitive.”

This makes you feel weak or irrational for reacting to mistreatment. Canva

“Everyone else agrees with me.”

Creates a false consensus to isolate you and pressure you into blindly agreeing to what they are saying. Canva

“If you really loved me, you’d…”

This is a way to emotionally blackmail you to act out of guilt rather than genuine desire. Canva

“Don’t be so dramatic.”

This is a common way to dismiss your concerns and minimises serious issues. Canva

“After all I’ve done for you…”

Guilt-tripping you into compliance by reminding you of past favours-- which you might have not even asked for! Canva

“You made me do it.”

This is a way of shifting responsibility for their bad or wrong behaviour onto you. Canva

“You’re imagining things.”

A classic gaslighting tactic to make you question your memory or sanity. Canva

“I thought you were smarter than that.”

Undermines your confidence and manipulates you through shame. Canva

Next: 10 timeless quotes by William Shakespeare on true love

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