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    Coping with Stress: Relational Self Help Series
    Coping with Stress: Relational Self Help Series
    Coping with Stress: Relational Self Help Series
    Ebook60 pages28 minutes

    Coping with Stress: Relational Self Help Series

    By Trennis Killian

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    About this ebook

    Stress is everywhere! We don't have to do anything to find it. It will usually find us. How we handle that stress is the key factor in determining our wellbeing, both emotionally and physically.

    Even though stress is so common, too many people don't know where it comes from, and most of all how to cope with it. Even those who do know about stress have varying definitions and methods of coping.

    Stress can kill. I'm sure you've heard that saying a time or two. As quaint as it is, it is true! I'm not just talking about those who decide they can't go on with all the stress they're under and attempt suicide or actually do it.

    Learn how to cope with stress the Godly way.

    LanguageEnglish
    PublisherTrennis E. Killian
    Release dateApr 29, 2011
    ISBN9781458060792
    Coping with Stress: Relational Self Help Series
    Author

    Trennis Killian

    Trennis E. Killian has been an Army Medic, high school English teacher, pastor, hospital chaplain, crisis counselor, police chaplain, and pastoral counselor. All of these occupations have helped him to understand how men and women build and keep relationships. He also knows how they repair or destroy those relationships. He has also observed how people interact in all kinds of situations. They also give him firsthand knowledge of how people live and act within each of those types of situations. He writes in all of the following areas: Bible study, Self-Help, Crisis Preparation, and Christian oriented novels. To be able to write so many different kinds of books, he has spent years of intensive study of Greek, an earned doctorate in counseling, and worked in many different occupations. He writes all of his novels under the name T. E. Killian. Because of his varied education and experience, his characters take on the characteristics and personalities of people who work in all of the occupations he knows so well. Having been in many crisis situations over the past thirty plus years, he can write about them realistically. He and his wife, Ann, live in Black Canyon City, Arizona, where he writes fulltime.

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      Book preview

      Coping with Stress - Trennis Killian

      Coping with Stress

      Relational Self Help Series

      Trennis E. Killian

      Smashwords Edition

      Copyright © 2011 by Trennis E. Killian

      The print edition of this book may be obtained from www.trenniskillian.com

      Unless otherwise noted, all Scripture quotations are taken from the Holman Christian Standard Bible ®, Copyright © 1999, 2000, 2002, 2003 by Holman Bible Publishers. Used by permission. Holman Christian Standard Bible®, Holman CSB® and HCSB® are federally registered trademarks of the Holman Bible Publishers.

      This E-Book is licensed for your personal enjoyment only. This may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      * * * * * * *

      Other Books by Trennis E. Killian

      The Relational Self Help Series

      The Relational Self Help Series addresses most issues of relationships. Here are the titles published to date.

      Beware of Abusive Behavior

      Basic Counseling for Pastors and Other Church Leaders

      Building a Godly Marriage

      Conquering Grief

      Controlling Your Reactions

      Coping with Stress

      Crisis Intervention/Suicide Prevention

      Planning Communication

      Relational Self Help Collection, Vol. I

      There are more books coming in this series, please look for them at: www.trenniskillian.com.

      The Easy Study Bible

      Matthew

      Mark

      James (Free E-Book only)

      Other Nonfictions Books

      Victory over Gambling: Leading Compulsive Gamblers to Freedom in Christ

      Victory over Gambling: Workbook

      Novels

      The Real Beginning

      For information or to purchase one of these titles either in paperback or EBook form, please go to www.trenniskillian.com.

      * * * * * * *

      Table of Contents

      Introduction

      Chapter One: What Is Stress?

      Chapter Two: Causes of Stress

      Chapter Three: Signs or Symptoms of Stress

      Chapter Four: Coping with Stress

      The Plan of Salvation

      Epilogue

      About the Author

      * * * * * * *

      Introduction

      Don't worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

      Worry or anxiety cause many problems in our lives. They usually cause undue stress. Stress is becoming more of a problem in our society every year. Too many jobs are stressful. Too many people are without jobs, which causes even more stress.

      In today's world, it's virtually impossible to avoid stress. Almost everyone is carrying some amount of it, in varying degrees. Many find it increasingly difficult simply to survive in the

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