The New You

The New You:

Tips and Tricks to Losing Weight,

Get in Shape Safely and Keeping It Off

Daniel Michael

Copyright

© 2012 by Daniel Michael

Published in eBook format by eBookIt.com,

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ISBN 9781456611781

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Terms of Use

Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

Contents

Copyright

Terms of Use

Introduction

Debunking Diet Myths

Setting Your Weight Loss Goals

Foods to Take Out of Your Diet

Foods You Should Be Eating

Supplements – Do They Work?

Weight Loss Secrets – Revealed

A Few Ideas for What to Eat

No Excuses

Cardio

Beginning Your Workout

Strength Training

Conclusion

Introduction

No matter if you are a few pounds overweight, or several, if you have picked up this book, it is because you are ready to get serious about losing the weight and to maintain a healthy weight.

Our society has conditioned us to feel that large is bad, and skinny is good.

We are bombarded with advertisements with skinny models, numerous fat loss pills, meal plans, fad diets and gyms, all promising the perfect body for you.

Most of us who lose weight, do so because we want to be healthy, we are trying to be healthy for us, not to fit in.

Fad diets promise quick results, but even if they deliver, the results are often on short-term and can actually be damaging to your body.

You will never lose weight by diet alone, and you will never be healthy with exercise alone.

This book is your guide on how to change your eating habits so that you start losing weight quickly, and how to lose it even faster through exercise.

Losing weight involves changes in not only what you eat, but also how you eat.

You do not have to subscribe to fancy meal plan services, or spend hours cooking complicated meals.

Learn to eat, feel full, and feel energized, all while losing weight.

Likewise, it is possible to get fit and healthy