Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You

Intermittent Fasting

A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!

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by Lee Strong

Table of Contents

Introduction

Chapter 1: What is Intermittent Fasting?

Chapter 2: The Physiology of Fasting

Chapter 3: Why Fast?

Chapter 4: Busting Myths and Misconceptions of Fasting

Chapter 5: Choose Your Fasting Plan

Chapter 6: Get Started as a Beginner

Chapter 7: Avoiding Common Fasting Mistakes

Chapter 8: Intermittent Fasting and the Ketogenic Diet

Chapter 9: Intermittent Fasting for Women

Chapter 10: Fasting Tips to Make the Fast Work for You

Chapter 11: Q & A

Chapter 12: Success Stories with Intermittent Fasting

Conclusion

Introduction

Intermittent Fasting is the easiest thing you can do for guaranteed weight loss and health benefits. Intermittent Fasting is a lifestyle that many people have started to adopt recently. Many confuse this eating pattern with a diet. The Intermittent Fasting is not a diet, rather a lifestyle change. It is a revolutionary weightless system to shrink fat cells, boost your metabolism, and improve the quality of your life.  

Humans are designed to eat good foods and fast for a period of time. This is the reason why fasting has been practiced since ancient times. The problem is that in recent times, we get caught up in eating too much junk food too often. This comprehensive guide delivers you a guaranteed weight loss plan. Intermittent Fasting is not all about weight loss. Studies show that this eating plan has powerful effects on your body and brain.  

It can decrease your appetite, lowers your risk of heart disease, minimize your risk of type-2 diabetes, detoxify your body of harmful toxins, and increase longevity. No more excuses, no more masking over the problem, it’s time to transform your life forever.

If you have been looking for a healthy eating plan to suit your lifestyle that will help you lose weight and stay in shape, then this Intermittent Fasting guide is for you.

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