Step by Step Guide to the Pritikin Diet: A Beginners Guide and 7-Day Meal Plan for the Pritikin Diet

Step by Step Guide to the Pritikin Diet: A Beginners Guide and 7-Day Meal Plan for the Pritikin Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Pritikin Diet.

A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this American Heart Association approved diet.

Inside this in-depth Pritikin diet guide you will discover:

What the Pritikin Diet is.
How the Pritikin Diet Works.
What Foods You Can Eat on the Pritikin Diet.
What Foods You Should Avoid on the Pritikin Diet.
Health Benefits of Following the Pritikin Diet.
A Full 7-Day Pritikin Diet Meal Plan.
How Balanced Nutrition can Help with Weight Management.

And so Much More...

Step by Step Guide to the Pritikin Diet: A Beginners Guide and 7-Day Meal Plan for the Pritikin Diet, really is a must have to help you understand the what, why and how of the incredible Pritikin diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.