A New Vibration: 16 Simple Steps to Stay Lifted

Copyright © 2020 Kiran Shashi.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

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ISBN: 978-1-9822-8158-8 (sc)

ISBN: 978-1-9822-8159-5 (e)

Balboa Press rev. date:    05/01/2020

Contents

Introduction

Part 1    Yoga

Part 2    Meditation

Part 3    Mindfulness

Part 4    Time

Part 5    Eating and Cooking

Part 6    Children and Animals

Part 7    Playing

Part 8    Clothes and Colours

Part 9    Your home and the places you go to

Part 10    Music and Dance

Part 11    People

Part 12    Nature

Part 13    Money

Part 14    Relationships

Part 15    Ego and Compassion

Part 16    The Self

Conclusion

About the Author

Introduction

Are there moments in your life when the more you strive, the less you seem to do, the more you search, the less you seem to find, and you suddenly realise that all the things you want you still don't have, and on top of all that you feel you're not who you truly are. If you have ever felt like that, then this book will show you a pathway to bring you more in touch with yourself and help you align onto your true-life path.

I know I have felt out of sorts sometimes. I clearly remember not so long ago at the age of 41 standing in my own presence with some fantastic experiences from my past and present, including the birth of my amazing son. I found myself saying, I'm just not content. I want to attract my true vibrational life. I want to attract my vibrational tribe, my vibrational resources, my vibrational career, my vibrational location, and my vibrational love.' And then I took an in-depth look at my present life and asked myself, am I on that vibration anyway?’ No, I am not. ‘So how on earth can I attract that, when I am not on that Vibration yet?'

I questioned my self, my insecurity and security, my doubts and strengths, my view of love, how I nurture myself, how I give myself the time to 'just be' without judgements, and what resources I spent on my growth and healing.

In the months after that, I realised that even after 23 years of teaching Yoga, spirituality and wellbeing I still had to raise the vibrations in every part of my life if I wanted to change it. My outer life needed to mirror how I really felt and who I was on the inside. This book is the result of that journey, and I trust that it will help you too in your own quest for peace and contentment.

What lay behind that moment was the fact that I had separated from my partner three years previously. I was bringing up my lovely son without any support, and at the same time, I was running a successful well-being business, which was growing year by year. I was exhausted or, at least at times, I felt I was.

Every part of my life had been affecting me in some way. Whenever I felt 'I had things under control, and things made sense now', another part or subject of my existence would pull the rug from under my feet. In an instant, I would find myself back to feeling like I was at square one or at least faced with more feelings that I had managed to bury inside of me.

What I had to do was stop everything, step back and re-evaluate my whole being and my entire way of life by looking at each part of my life on its own and discover the many ways I could change the way I felt and what I reflected out into my world. It started with just watching my thoughts, positive and negative, and focusing on only those that empowered me. To replace negative thinking and to feel with a positive belief or affirmation is so incredibly hard, even for an experienced Yogi, especially when you honestly feel like rubbish! I watched how my emotions responded to my thoughts, which was usually a sudden pain in my middle back (on the right upper side to be specific) or pains in my neck. (Hence the famous saying) Eventually, i became aware of how I felt about those emotions consciously, which would then start to manifest in my physical body and my life as I knew it. Practicing Chakra work for me was a huge part of understanding the emotions and pains I carried within, recognising them, and letting them go.

I realised I needed to apply the same guiding principle to every part of my life, not just to some of it. I had to understand that my spirit, before I even became the walking, talking 'Kiran Shashi' here on earth had chosen to be here and to play its part, and it was up to me to enjoy it! Live it, breathe it, and embrace it fully! I realised acceptance and love for my self (and yes, Self-Love does not mean 'selfish, egotistical and egocentric. If you can't love yourself, how on earth do you expect anyone else too?!) was such a massive part of