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About this ebook
The Bikini Body Bible is more than just a fitness guide—it’s a roadmap to a lifestyle that makes you feel confident, strong, and healthy every day. This eBook is designed to help you achieve and maintain your bikini body by focusing on sustainable habits, a positive mindset, and long-term well-being. Forget about quick fixes or restrictive diets; this is about creating a balanced, enjoyable approach to fitness, nutrition, and self-care that you can stick with for life.
LanguageEnglish
PublisherLulu.com
Release dateDec 25, 2024
ISBN9781300739555
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Book preview
The Bikini Body Bible - Taylor Elliott
Chapter 1
Building Routines
Daily routines form the backbone of any successful transformation. The way you start and end your day can dramatically impact your ability to stick to healthy habits.
Morning Routine: Starting your day with purpose and intention sets your day up for success.
Hydration: Drinking water first thing in the morning helps to kickstart your metabolism, flush out toxins, and hydrate your body after hours of sleep. It also helps you wake up feeling more alert and energized.
Movement: Light stretching or a short burst of exercise in the morning helps increase blood flow, loosen stiff muscles, and boost energy levels. This small movement signals to your brain that it’s time to wake up and
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