A diferencia de cualquier instrumento musical, una voz sana no sólo depende de dormir bien, hidratarse o de los cuidados que tengamos a nivel físico. Debemos tener en cuenta la respiración consciente y el uso que le damos según nuestro desempeño profesional: oradores, conferencistas, periodistas, músicos, docentes, locutores, actores, etc etc, etc. No perdamos de vista que el aspecto psicológico, también puede afectar el buen uso del aparato fonador.

Porque es una de las funciones más importante de ser humano. Y debemos mantener reglas para tener una buena salud bucal y vocal. Algunos ejemplos son. Beber entre 6 u 8 vasos de agua al día, no hábitos de alcohol ni fumar, Dormir lo suficiente, cepillarse la boca, no gritar, no exponerse a las temperaturas frías ni muy calientes. Así tendrá una muy buena salud.

Being a professional of the voice requires physical, emotional & psychological care. Good sleeping, healthy diet, eat early at night, non spicy, non diary, in my case no too much chocolate or coffee to prevent reflux. Hydration! during the whole day, avoid big changes of temperature, take a travel humidifier. Avoid long phone talks, or talking in the car or plane, make silence breaks. Non smoking, avoid smoking places & loud areas. Meditation, Yoga, walks for example or any other artistic expression. In case of stage fry or stress, Behaviour therapie is one of my recommendations. Have a routine of warm ups and cool downs. Mark in rehearsals the day of the performance. Learn the basics sound technical issues to know what to ask.

I’ve found that using Fitzmaurice Voicework’s tremoring techniques vitally important to maintain a daily balance in my life as a voice coach, voiceover artist, and special education teacher. Fitzmaurice Voicework dovetails with my personal and creative lifestyle. I am a healthier person because of my daily vocal practice. It did take years of practice, study and exploration, but it all began with one day at a time. So, essentially, I chose to focus on vocal conditioning, and the results are in! I’m always happy, learning and ready to speak or sing.

que todos possam ter acesso a um profissional de fonoaudióloga, e que tenham esclarecimentos sobre postura. tom de voz , respiração. Que possa ter um ambiente livre de ruídos que proporcionam competição com os sons do ambiente forçando a voz. Que possam ter treinamentos recorrentes sobre assuntos voltados a cuidados com a voz, oratória e comunicação não violenta.

For myself and after singing for a number of years now I try not to eat a few hours before a gig I ramp up the amount of water I consume before the gig and during about 2 litres over this time Keep away from any dairy and tea at least 4 hours before a performance Do vocal warm ups When possible start with easy on the vocals songs so not to burn out Practice!

For myself and after singing for a number of years now I try not to eat a few hours before a gig I ramp up the amount of water I consume before the gig and during about 2 litres over this time Keep away from any dairy and tea at least 4 hours before a performance Do vocal warm ups When possible start with easy on the vocals songs so not to burn out Practice!

Making sure I am hydrated well ahead of the performance is very important to me. Rest, stretches and breathing exercises, warm up, cool down.

Bonjour, La chose la plus importante reste l'hygiène de vie : limiter les produits déshydratant les muqueuses (alcool, tabac mais aussi café), s'hydrater (boire de l'eau, avoir un régime alimentaire équilibré et riche en légumes et fruits), dormir correctement, etc. Au quotidien, on peut faire 5 mn d'inhalation d'eau chaude (60°C) et des exercices de phonation saine.