Grow Wellness Group: Therapy, Counseling & Mental Wellness for Adult, Teen, Child, Couple & Athlete

🌀 It’s OCD Awareness Week — a chance to break down myths and promote understanding. Many people assume OCD is just about being “neat” or “organized,” but it’s far more complex, often involving intrusive thoughts and compulsions that cause distress and disrupt daily life. 💬 Our therapist and OCD specialist, Sandra Coyner, LCPC, shared her professional insight for this post. OCD is treatable, and people living with it deserve support, compassion, and access to care. #OCD #MentalHealth #BreaktheMyths #UnderstandingOCD #IntrusiveThoughts #Distress #DisruptDailyLife #TreatmentOptions #OCDspecialist #TherapyInsight #BreaktheStigma #TreatmentMatters #SupportMentalHealth #CompassionforOCD #AccessToCare #OCDawarenessWeek #EndTheStigma #MentalHealthMatters #GrowWellTherapy #OCDawareness

🌍 World Mental Health Day 2025 🌿 No matter where you live, what you’ve been through, or what resources you have: your mental health matters. Everyone deserves the chance to heal, to find hope, or to feel whole again. This year we're reminded that care should never depend on circumstance. At Grow Wellness Group, we’re committed to making mental healthcare accessible, inclusive, and for all. #WorldMentalHealthDay #MentalHealthIsAUniversalRight #GrowWellnessGroup #TherapyForAll #MentalHealthAwareness #CompassionInAction #WMHD #2025WMHD #MentalHealthMatters #CareForAll #HealingIsPossible #FindingHope #FeelingWhole #AccessibleMentalHealth #InclusiveCare #CommittedToMentalHealth #TherapyForEveryone #EndStigma #SpreadCompassion

🌍 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 reminds us that 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 and 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 go hand in hand. At Grow Sport Psychology, we believe that caring for your mind is just as essential as training your body. Athletes push limits daily, but true resilience comes from knowing when to pause, reset, and seek support. We’re here to help athletes and coaches thrive in both competition and life. Because peak performance starts with a 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 mind. 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀: Call: 331-457-2020 Email: sports@growwellnessgroup.com Website: https://lnkd.in/gNfu6EzT #mentalperformance #napervillesports #mindfulness #athleteidentity #athleteconfidence #sportperformance #peakperformance #focusmindset #mentalconditioning #growsports #athletewellness #growtherapy #mentaltoughness

When the sun checks out early, your mood doesn’t have to. ☀️ Grow Wellness Group co-founder Wendy Hayum-Gross, LCPC shares a mix of humor, heart, and practical ways to beat the seasonal slump in her new article “When the Sun Checks Out Early: A Guide to Beating Seasonal Depression.” ✨ Light therapy, cozy rituals, movement, and mindset shifts — small changes that make a big difference. 📖 Read the full article at https://lnkd.in/ginwU5UK #SeasonalDepression #SADAwareness #GrowWellnessGroup #MentalHealthMatters #BeatTheWinterBlues

It’s Mental Illness Awareness Week and this year’s theme is “My Mental Health at Work.” 🖥️ Your wellbeing matters just as much as your performance—let’s break the stigma and start the conversation. 🌿 📞 Contact us at info@growwellnessgroup.com or (331) 457-2020 for support. #MentalIllnessAwarenessWeek #MyMentalHealthAtWork #MentalHealthMatters #mentalhealthawareness #wellbeing #performance #stigmafree #starttheconversation #growwellness #mentalhealthsupport #breakthestigma #support #mentalhealthresources #workplacewellness #employeehealth #mentalhealthatwork #mentalhealthadvocacy #healthfirst

Depression doesn’t always look the same. This month, let’s be intentional about checking in on the people in our lives—especially the ones who might not look like they’re struggling. A simple text, call, or kind word can easily remind someone they’re not alone. 🌱 If you or someone you love needs support, we’re here to help. 👉 Contact us at info@growwellnessgroup.com or (331) 457-2020 #DepressionSupport #MentalWellness #SelfCare #LoveAndSupport #MentalHealthMatters #ReachOut #BeThere #KeepTalking #BeKind #SupportSystem #MentalHealthCheckIn #Empathy #CommunitySupport #ShareYourFeelings #EndStigma #DepressionAwarenessMonth #YouAreNotAlone #MentalHealthAwareness #CheckIn

🍁October doesn't just bring crisp air and changing leaves, it also brings an opportunity to deepen how we understand one another. This month is 𝗢𝗖𝗗 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 — but not the kind you see in memes or offhand comments. The kind rooted in lived experience. Sandra Coyner, LCPC shares; "𝘐’𝘷𝘦 𝘴𝘢𝘵 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰𝘴𝘦 𝘮𝘪𝘯𝘥𝘴 𝘥𝘦𝘮𝘢𝘯𝘥 𝘳𝘪𝘵𝘶𝘢𝘭𝘴, 𝘸𝘩𝘰𝘴𝘦 𝘤𝘰𝘮𝘱𝘶𝘭𝘴𝘪𝘰𝘯 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘢𝘳𝘦 𝘭𝘰𝘶𝘥, 𝘸𝘩𝘰𝘴𝘦 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘪𝘴 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘦𝘢𝘤𝘩 𝘮𝘰𝘮𝘦𝘯𝘵 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨. 𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦𝘯’𝘵 𝘲𝘶𝘪𝘳𝘬𝘴 — 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘱𝘢𝘳𝘵𝘴 𝘰𝘧 𝘢 𝘳𝘦𝘢𝘭, 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯." In our latest blog, we explore what OCD really is (and isn’t), how language shapes stigma & misunderstanding, and ways to support someone with OCD (or support yourself). We encourage you to use this month to build awareness, shift language, dismantle myths, and lean into curiosity over judgment. 🌱 𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀: 𝗖𝗮𝗹𝗹: 331-457-2020 𝗘𝗺𝗮𝗶𝗹: info@growwellnessgroup.com 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com Blog 🔗 https://lnkd.in/gwPY77yi #napervillecounseling #anxietycounselingnaperville #ocdtreatment #growwellness #lifetransitions #growwellnessgroup #emotionalintelligence #depressioncounseling #counselornaperville #ocdawareness #growtherapy

You Are Not Your Habits. You Are Worth Healing. Sometimes what looks like a habit on the surface—scrolling, overworking, disconnecting—is rooted in something deeper. As GWG addiction specialist Courtney Kuhns, LCPC, CADC, shares: “Seeking support and investing in your recovery is about reclaiming your power. You are not your addiction. Healing opens the door to who you’ve always had the potential to be.” At Grow Wellness Group, we help you understand what’s underneath, build strategies that support your life, and create space to reconnect with yourself—free from shame or pressure. 📞 331-457-2020 | 🌐 https://lnkd.in/gngxDkqg

First Responders: You’re Not Meant to Carry It All Alone Chronic pain—physical or emotional—doesn’t end when the shift does. And for first responders, it often builds quietly, behind the uniform. At Grow Wellness Group, we support those who care for others by helping them care for themselves. Our therapists offer support that reaches beyond symptom management—restoring sleep, calming the nervous system, and creating space to be seen not just as a role, but as a person. You’re allowed to pause. And you deserve care, too.

What Does Self-Care Actually Look Like? We’ve noticed many people aren’t sure how to define self-care. Not because they don’t want it—but because they’ve been caring for others for so long. Self-care isn’t another task. It’s space. It’s learning to pause and ask: What do I need right now? At Grow Wellness Group, we help you reconnect with yourself in a way that’s sustainable, honest, and rooted in your reality—not someone else’s checklist. You don’t have to be in crisis to come to therapy. You just need somewhere that feels like yours. 📞 331-457-2020 | 🌐 https://lnkd.in/gngxDkqg