InnerGize

Something big is changing. After months of thinking, building, breaking, and rebuilding… I’m finally moving countries. This year has been wild. We raised funds. Twice. We took InnerGize through two complete versions — each one teaching me something new about what truly works and what doesn’t. We shifted our focus entirely to the US market. And now, I’m packing my bags for San Francisco. Not forever. At least, not yet. I’m doing a 45-day trial run: exploring, learning, and meeting people who are building the future of health and wellbeing. If you’re a founder, doctor, scientist, biohacker, or health-tech innovator, let’s meet. I’d love to learn from your journey, share what we’re building at InnerGize, and see where our worlds might overlap. The truth is, this move feels less like relocation and more like evolution. A new chapter, a new market, a new energy. So if you’re in San Francisco, Austin, or New York, DM me. Let’s grab a coffee and talk about where health is really heading. Because sometimes, the best ideas are born in new cities — with new people.

Something big is changing. After months of thinking, building, breaking, and rebuilding… I’m finally moving countries. This year has been wild. We raised funds. Twice. We took InnerGize through two complete versions — each one teaching me something new about what truly works and what doesn’t. We shifted our focus entirely to the US market. And now, I’m packing my bags for San Francisco. Not forever. At least, not yet. I’m doing a 45-day trial run: exploring, learning, and meeting people who are building the future of health and wellbeing. If you’re a founder, doctor, scientist, biohacker, or health-tech innovator, let’s meet. I’d love to learn from your journey, share what we’re building at InnerGize, and see where our worlds might overlap. The truth is, this move feels less like relocation and more like evolution. A new chapter, a new market, a new energy. So if you’re in San Francisco, Austin, or New York, DM me. Let’s grab a coffee and talk about where health is really heading. Because sometimes, the best ideas are born in new cities — with new people.

As a founder running multiple teams, I’ve learned something the hard way: People don’t quit startups because of money. They quit because their nervous system feels unsafe. Here’s what that looks like in real life. You think your team member left because of “a better offer.” In reality, they left because every Monday meeting felt like walking into a storm. Because feedback started to sound like criticism. Because chaos became normal. Because your stress became contagious. I’ve seen it happen — in startups, scaleups, even well-funded companies. When leadership radiates stress instead of calm, the entire culture starts to mirror it. Meetings turn into panic zones. Slack becomes a battlefield of urgency. Everyone’s on edge, even when they’re “performing well.” And this isn’t just anecdotal. 📊 A Harvard study found that burned-out teams are 66% more likely to quit within 6 months. 📊 Gallup reports that 70% of employee engagement is directly influenced by the manager’s emotional state. 📊 And here’s the kicker — chronic workplace stress raises turnover risk by 40%. As founders, we often forget: Your nervous system sets the tone for everyone else’s. If you operate from fear, your team operates from survival. If you operate from calm, your team operates from creativity. So before the next strategy meeting, take 5 minutes to reset yourself. Breathe. Walk. Step outside. Because no one can think clearly in a room that feels unsafe. You don’t build psychological safety with free lunches or offsites. You build it with regulation, empathy, and emotional consistency. Because the truth is simple — Teams don’t need perfect leaders. They need calm ones. And calm founders build resilient companies.

Heading to the US this November–December! I’ll be spending a few weeks across cities, meeting founders, creators, health professionals, and thinkers who are shaping what’s next. This trip is special because it’s all about taking InnerGize to the next level : exploring collaborations, partnerships, and opportunities in the US health and wellness space. Here’s my travel plan 👇 📍 San Francisco: Nov 1 to 15 📍 New York: Nov 15 to 22 📍 Austin: Nov 22 to 27 📍 San Francisco: Nov 27 to Dec 7 If you’re a founder, marketer, doctor, health professional, scientist, biohacker, or someone who understands the US health and wellness market, let’s connect. Would love to meet for coffee, exchange ideas, and learn from your experience in building or scaling health-focused ventures in the US. DM me if you’re around, I’d love to catch up in person.

It's truly tough to not connect stress and obesity 🤔 ...... Dr Siddhant Bhargava #Innergize #obesity #stress #health

The human autonomic nervous system is a masterpiece of biological engineering This chart shows the sympathetic pathways from the spinal cord to major organs, controlling everything from heart rate to digestion and thermoregulation Understanding these networks is essential not only for clinicians and researchers but also for those working at the intersection of neuroscience, medical technology, and therapeutic innovation

September user feedback is in! Scroll through and see how the InnerTribe is tuning in, calming down, sleeping better, and thriving this September.

Couldn’t sleep last night? You’re not alone! 1 in 3 adults battles insomnia; women more than men. The reason? Stress + anxiety! It can hijack your vagus nerve, which is the body’s natural “rest switch.” That’s where you should InnerGize to help put your body back into rest mode. It will help to establish a solid foundation for your body's focus, mood, and overall health. With InnerGize, better nights = better days.

Did you know that your vagus nerve plays a crucial role in various aspects of your well-being? It affects your mood, stress response, digestion, immune health, and social connections. This unsung hero helps regulate emotions, maintain stable heart rate and blood pressure, and promote calm breathing. Additionally, it plays a vital role in digestion, reduces inflammation, and supports immune resilience, aiding in stress recovery and illness prevention. The vagus nerve even influences facial expressions, voice tone, and interpersonal connections. Understanding the significance of your vagus nerve can be a game-changer for personal well-being and effective trauma therapy. Interested in science-backed tools to simplify polyvagal theory for yourself and your clients? Access my Polyvagal Theory Cheat Sheet, a resource trusted by therapists and individuals globally. 🧠 Download the Polyvagal Theory Cheat Sheet here: https://lnkd.in/g4Gv-b6K #PolyvagalTheory #NervousSystem #TherapistTools #TraumaInformed #MentalHealthResources Image Credit: @polyvagalinstitute (IG)

This is a Nice write up on the Vagus Nerve 🧬 Many Thanks for Sharing this Stefano Gaburro, PhD, CCC