About us
Let’s move your well-being to the top of the backlog! My Agile Wellness System (AWS) blends scrum-inspired efficiency with holistic health principles to achieve optimal and long-lasting results: ✔️ Build a strong, toned and mobile body that you are proud of ✔️ Get fit in as little as 30 minutes 3 times a week ✔️ Lose weight without BS diets and unhealthy restrictions ✔️ Embrace flexible eating, without spending hours in the kitchen ✔️ Understand your body and what it needs to strive ✔️ Sleep better and increase your energy and vitality ✔️ Improve your resilience and stress management skills ✔️ Power up your organisation and time management game ✔️ Learn to prioritise self-care without the guilt ✔️ Develop healthy habits that stick, consistency and determination ✔️ Build unwavering confidence from the boardroom to the bedroom Together we'll tackle the 3 key areas of wellness: 💪 Front end (Fitness) Don’t spend hours in the gym (unless you want to!) but embrace movement with optimised workouts to unlock your body's potential for: ► Effective fat loss ► Sustained energy ► Long-term vitality 🥬 Back end (Nutrition) Say goodbye to diet confusion and hello to sustainable weight management and vibrant health: ► Leverage data for informed nutrition choices ► Enjoy energy, not limits, when you focus on fuelling your body instead of obsessing on restrictive diets ► Learn what YOUR body needs to feel its best 🧘🏼♀️Tech debt (Balance) Address those essential, yet neglected, tasks for your well-being: ► Unlock peak performance with sleep and self-care ► Achieve more with ease by mastering stress ► Discover growth beyond limits with a mindset shift AWS seamlessly integrates Agile principles with fitness, nutrition, lifestyle and mindset coaching. Forget the gym grind or mealtime meltdowns – by implementing simple, iterative changes you’ll achieve real, sustainable results in just 90 days. Ready to agile your life? DM me to arrange a free strategy call!
- Website
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www.strenxia.com
External link for Strenxia
- Industry
- Wellness and Fitness Services
- Company size
- 1 employee
- Type
- Privately Held