From the course: Habits for Becoming Your Most Effective Self
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Move, move, move!
From the course: Habits for Becoming Your Most Effective Self
Move, move, move!
- How many people have you seen with sophisticated wearable devices that track their physical activity? A lot. Maybe you even have one yourself. Has it helped you to get in shape? Not that much. Why? Because movement has become a task, a chore, and when it becomes a chore, forget about it. After this lesson, you will understand the role of movement and you will be able to incorporate into your daily life, to keep becoming your best self. When your move, your brain take a shower with waters of serotonin, dopamine, oxytocin, endorphins, a lot of chemicals what make us feel good. But in an eight-to-five society, you probably spend eight hours glued into a chair, and only five hours to do the rest of the things you need to do to survive, eating, commuting, doing chores. All on auto-pilot. Let me tell you this. You have forgotten you are alive. Sitting is terrible, as many commonly understood bad…
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