From the course: Protect Your Well-being Through Change and Uncertainty
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How to keep protecting your well-being
From the course: Protect Your Well-being Through Change and Uncertainty
How to keep protecting your well-being
In this course, we've looked at ways to resource your well-being during periods of high demand brought about by change and uncertainty. We've covered ideas like building stability into your routine with proven techniques that boost your well-being, like flow and regular slots for social connection. We've looked at ways to seek out more control over the things that matter most to you, and why levity and positive emotion can counterbalance the negative experience of change. And we've taken a deep dive into the importance of rest, among other techniques that can boost your well-being in the here and now. Like everything with well-being, though, there is no one-size-fits-all approach. That's why I recommend you use this course like a toolkit. First, tuning in to what you need before opening it up to find the right resource for the demands you are experiencing. Thanks for taking the time to do this course with me. If you have any questions or ideas to share, you can do that in the comment…
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