Want to live better, longer, and stronger? 🌟 Dive into expert doctor tips, powerful stress management hacks, and game-changing medical advice that elevate your mind and body. Discover the truth about anti-aging, executive health, and workplace wellness—all backed by cutting-edge functional medicine, longevity research, and smart preventive health strategies. Your journey to lasting energy, sharp focus, and unstoppable wellness starts now! 💪✨ Think cholesterol is the bad guy? 🧠 Think again. In this eye-opening video, “Cholesterol Isn’t the Villain — ApoB Is,” Thrivespan Elite reveals the real culprit behind heart disease and metabolic issues — ApoB, the hidden marker that truly matters. 🩸 Discover why lowering your cholesterol might not be enough, how ApoB actually drives plaque buildup, and what you can do today to protect your heart, extend your healthspan, and take control of your longevity. ❤️ If you care about your health, energy, and future — you need to understand this. 👉 Watch now and unlock the truth about cholesterol and ApoB! #ThrivespanElite, #ApoB, #CholesterolMyth, #HeartHealth, #MetabolicHealth, #Longevity, #CholesterolVsApoB, #PreventHeartDisease, #HealthyLifestyle, #BloodTestMarkers,

A Delhi heart doctor, Dr. Shailesh Singh, shared a viral message about how small, unhealthy habits can lead to big health and financial costs. He uses the example of eating a Rs 20 samosa every day at work. Over 15 years, that’s about Rs 90,000 spent on samosas. But the real cost is to your heart health—those samosas could lead to a Rs 3 lakh angioplasty (a heart procedure) because of clogged arteries from unhealthy eating. Dr. Singh’s point is simple: unhealthy habits like eating junk food are like taking a bad loan on your health. You might save a little money now by choosing cheap, unhealthy snacks, but you’ll pay much more later with medical bills and poor health. He also says people often delay healthy habits (like exercising or eating better) with excuses like “I’ll start later.” But your body doesn’t wait—it keeps getting affected. He encourages starting small, like walking daily. At first, it feels hard, but after a year, it becomes a habit you enjoy. The discomfort of healthy habits is temporary, but the regret of not taking care of your health lasts forever. So, choose the “hard” of healthy habits now to avoid the bigger “hard” of health problems later. **Key Takeaway**: A Rs 20 samosa might seem cheap, but daily unhealthy choices add up, costing you lakhs in medical bills. Start small healthy habits now to save your health and money in the long run.

🩺 The “Jungle Horse Effect” in Healthcare: Why We Panic Over Small Health Issues In our fast-paced world, even a small health issue — a mild headache, slight dizziness, or a brief stomach discomfort — can trigger unnecessary panic. This overreaction, where minor symptoms feel like major crises, can be described as the “Jungle Horse Effect.” Just as a wild horse runs uncontrollably when startled by a small sound, our mind too can overreact when faced with minor health discomforts. We: Imagine the worst-case scenarios. Search online and assume serious illnesses. Experience stress and anxiety that make our physical symptoms feel worse. 💡 The Medical Perspective Psychosomatic response: Anxiety and stress can amplify small physical sensations, making them feel more severe than they truly are. Health anxiety (hypochondria): A psychological pattern where normal body sensations are misinterpreted as symptoms of serious disease. Impact: This unnecessary stress elevates cortisol levels, weakens immunity, and often leads to frequent, avoidable medical visits. 🌿 The Healthy Approach 1. Stay calm: Not every symptom signals danger — observe and stay composed. 2. Seek professional advice: Trust your healthcare provider, not random online sources. 3. Adopt a preventive lifestyle: Maintain a balanced diet, adequate rest, and regular health checkups. 4. Manage stress: Practice mindfulness, breathing exercises, or gentle physical activity to balance mind and body. 🌱 Final Thought > “A balanced mind is as important as a balanced diet for true health.” Let’s remember — calmness and awareness are part of preventive medicine. Health is not only about curing disease; it’s about responding wisely to our body’s signals. #HealthJourneyWithMakinthan #NawalokaMedicare #MindHealth #CorporateWellness #HealthcareLeadership

Healthy bones are the foundation of a healthy workforce. Let’s raise awareness and take action this , Osteoporosis is silent — until it speaks through fractures. Let’s make prevention louder. #WorldOsteoporosisDay.” #WorldOsteoporosisDay #StrongerTogether #BoneHealthMatters #HealthAwareness #WellbeingAtWork #life #evapharma

Your body is an N=1 — not a textbook case, not a protocol, not a TikTok trend. This past week I reviewed labs for 5 different women. On paper (minus their ages), their symptoms looked the same: Anxiety Sleep struggles Fatigue Body image concerns But their root causes — and therefore their treatments — couldn’t have been more different: 1️⃣ PCOS → elevated androgens, irregular cycles 2️⃣ Under-fueling → low energy availability and suppressed hormones 3️⃣ Perimenopause → shifting estrogen/progesterone balance 4️⃣ Chronic stress → cortisol running the show 5️⃣ Gut imbalances → driving inflammation and nutrient absorption issues Same symptoms. Five different stories. Five unique treatment plans. This is why generic health advice — “just sleep more, cut sugar, take this supplement” — often misses the mark. For athletes: Your performance, recovery, and resilience depend on digging into your why, not just chasing symptoms. For healthcare providers: Don’t stop at surface-level complaints. The labs, the history, the context all matter. Creating individualized plans matter. Personalized care is the difference between frustration and progress. Your body is your own N=1 experiment. The right plan respects your physiology, your life stage, your stress, and your goals. #sportspharmacist #communitypharmacy #functionalmedicinepharmacist #sportsperformance #precisionsportsmedicine #femaleathlete #womeninsport #herathlete #femaleathletehealth #sportsmedicine #sportsendocrinology #reds #sportsnutriition

💼 Even with a healthy lifestyle, exams on point, do you still struggle with constant bloating or swelling? If you're a woman leading a team, a company, or holding a demanding role, you know that stress doesn’t always show up as burnout, sometimes it shows up in your body. ✨ High levels of chronic stress, long hours of sitting at a desk, and intense mental pressure can lead to: Increased cortisol production, which promotes fluid retention, Slower lymphatic and venous circulation, especially when you don't move much into your daily basis, it can impact your natural ability to eliminate excess fluids and toxins, even if you’re eating well and working out regularly. 🌿 Manual lymphatic drainage can be a powerful, did you know that therapeutic technique helps: 🔹 Reduce swelling and water retention 🔹 Improve circulation and tissue oxygenation 🔹 Support your immune system 🔹 Create a feeling of lightness and ease in your body 👩💼 As a CEO, executive, or decision-maker, taking care of your lymphatic health it’s a strategic act of self-care, that supports your energy, clarity, and performance. 👉 Have you ever felt bloated or heavy even when you’re doing everything “right”? #LymphaticDrainage #PreventiveCare

Keynote Reflection “Indoor Epidemic: How 93% Inside Time Damages Your Health and the 7% OutdoorRx That Can Save It” by Prof. John La Puma John La Puma, M.D. ‘s keynote at European Lifestyle Medicine Organization (ELMO) 2025 challenged a modern reality we often overlook the indoor epidemic. Spending over 90% of our lives indoors quietly erodes our physical and mental wellbeing. His concept of OutdoorRx prescribing nature exposure as part of medical care reframed the environment as a vital organ of health. The science he presented on circadian regulation, immune balance, and emotional resilience outdoors was both fascinating and practical. As clinicians, it prompts us to rethink prescriptions beyond pills and diets and include place, light, air, and green space as part of healing. It was a brilliant reminder that health doesn’t only live in hospitals it breathes in nature. #ELMO2025 #OutdoorRx #EnvironmentalHealth #NatureMedicine #CircadianHealth #LifestyleMedicine #DrSunilLifestyleMedicine

Want to live better, longer, and stronger? 🌟 Dive into expert doctor tips, powerful stress management hacks, and game-changing medical advice that elevate your mind and body. Discover the truth about anti-aging, executive health, and workplace wellness—all backed by cutting-edge functional medicine, longevity research, and smart preventive health strategies. Your journey to lasting energy, sharp focus, and unstoppable wellness starts now! 💪✨ Did you know that aging and chronic health issues can be fueled by "zombie cells" that refuse to die and damage healthy ones? In this video, Thrivespan Elite reveals how clearing out these harmful cells can boost your energy, protect your organs, and extend your healthspan. ✨ Learn how cutting-edge science is uncovering simple, powerful ways to help your body repair itself — so you can feel younger, stronger, and more alive. 👉 Watch now and discover how to fight back against aging at the cellular level! #Longevity, #HealthyLiving, #AntiAging, #CellHealth, #ThrivespanElite,

When You Feel Like Crap Yet Your Labs Are Normal: Whole Health Alternatives Have you ever felt exhausted, anxious, or just plain off, but your lab results come back "normal"? You're not alone. In this video, we explore why feeling unwell doesn't always align with standard lab tests and how whole health alternatives can provide the answers you're seeking. From uncovering nutrient deficiencies to understanding hormonal imbalances and the mind-body connection, we take a deep dive into holistic approaches to health. Discover the power of integrative medicine, lifestyle adjustments, and functional nutrition to get to the root cause of your symptoms. Whether it's chronic fatigue, brain fog, or unexplained pain, you deserve to feel your best. Learn practical tips and insights to take charge of your well-being. If you're ready to transform your health, don't forget to like, comment, and subscribe to our channel. Share your experiences below-your story could inspire someone else to find their path to wellness! Hashtags: #WholeHealth #IntegrativeMedicine #FunctionalNutrition #HolisticHealing #AlternativeMedicine #HealthyLiving #WellnessJourney #NaturalHealth #ChronicFatigue #BrainFog #HormoneHealth #MindBodyConnection #HealthyLifestyle #SelfCareTips #HolisticApproach #FunctionalMedicine #LabTests #WellnessTips #HealthMatters #ChronicIllness #StressManagement #HealthyChoices #MindfulLiving #LifestyleMedicine #HolisticTherapies #Wellbeing #NutritionalDeficiencies #HealthyMindset #EnergyBoost #NaturalHealing #HealingJourney

🚶🏼♀️ 10,000 may not be the magic number, with new study suggesting that 7,000 steps per day offers comparable health benefits. While 10,000 has long been thought of as the magic number of ideal steps per day, a recent study from the University of Sydney suggests that similar health benefits can be seen with just 7,000. Analysing data from 57 different studies over the last 11 years, the researchers examined the impact of different step counts on cardiovascular disease, cancer, type 2 diabetes, dementia, and depression. Walking 7,000 steps per day saw a: 🔸 47% reduction in risk of death 🔸 38% reduction in risk of dementia 🔸 22% reduction in risk of type 2 diabetes Even smaller increases in step count per day, such as from 2,000 to 4,000, were associated with significant health benefits. For individuals who are less active, or struggle to find time in the day to get their steps in, this information can hopefully be helpful in setting more achievable exercise goals. “Our research helps to shift the focus from perfection to progress. Even small increases in daily movement can lead to meaningful health improvements,” said leader of this study Professor Melody Ding. Moving in any way you’re able to can be significantly beneficial for your heart health. We suggest aiming for 20 to 30 minutes of exercise per day, which can cut your risk of heart disease in half. Some great ways for you to increase your activity during the day include: 🚃 Do as much ‘incidental’ exercise as possible - e.g., take the stairs instead of the elevator, or get off the train one stop earlier and walk 📞 Try not to sit for too long - suggest walking meetings at work or stand/walk while you take calls 🌳 If you work from home, try to get outside during your lunch break - this is also great for clearing your head 🙌 Walk with a friend - you’re more likely to go, and you get the added benefit of socialising 🔗 Read the full study here: https://lnkd.in/gy2nZBPB #HerHeart #WomensHeartHealth #StepCount #HeartResearch