Bhargava Reddy’s Post

Here’s a hopeful new chapter in brain health — how Lifestyle Medicine may help people living with MCI/Early Alzheimer’s. What the intervention did (20 weeks): • Diet: Whole-food, minimally processed plant-based meals (fruits, veggies, whole grains, legumes, soy, nuts/seeds) with very low harmful fats/refined sugars. • Exercise: ~30 mins aerobic daily + light strength training 3×/week. • Stress management: 1 hour/day of meditation, gentle yoga, breathing, relaxation. • Social support: Small-group sessions 3×/week to build connection, skills, and adherence. • (Plus standardised supplements provided in the trial.) Conclusion (Ornish et al., 2024): After 20 weeks, participants on this comprehensive lifestyle program showed significant improvements (or less decline) in cognition and daily function versus the control group. There were also beneficial shifts in blood biomarkers (e.g., Aβ42/40 ratio) and the gut microbiome—and the more adherent participants were, the better the outcomes. Bottom line: A structured, plant-forward lifestyle — movement, stress mastery, and social support — can be a powerful part of care for cognitive health. Ready to explore what this could look like for you or a loved one? Contact us to book a free discovery session with a certified health coach! #foodasmedicine #sleepeatexercise #healingplates #healthcoaching #habitsofhealth

We spend billions on vitamins—yet forget the most powerful one is free. Modern life has quietly distanced us from the sun. We rush from home to car to office, covered in SPF and fluorescent light. But sunlight isn’t just warmth—it’s biology. It regulates our sleep, mood, hormones, and immune function. Without it, even the best diet and exercise plan fall short. Research shows that 1 in 3 adults worldwide are deficient in vitamin D (Holick, 2022). Low exposure to natural sunlight has been linked to depression, weakened immunity, and higher risk of cardiovascular disease (Zittermann, 2020). A 2021 UK Biobank study found that individuals with sufficient sun exposure had a 34% lower risk of respiratory infections and reported significantly higher life satisfaction scores. The cost of “sun deprivation” is not just personal—it’s societal. Fatigue, poor concentration, and higher sick days all trace back to inadequate circadian alignment. In workplaces, this translates into lower productivity and greater healthcare spending. In healthcare systems already burdened by chronic disease, we can’t afford to overlook a therapy as simple and scalable as sunlight. Prescribe sunlight before supplements. Just 15–30 minutes of natural light daily—especially in the morning—can reset the body’s natural rhythm and strengthen preventive health from within. Sometimes the best medicine isn’t found in a bottle, but in the morning light we’ve forgotten to stand under. #PreventiveMedicine #LifstyleMedicine #Thelittlethings #Sunlight #Vitamins

“Inflammaging” — chronic, low-grade inflammation that accelerates the aging process — is one of the most overlooked aspects of senior health. This week, we’ll explore simple ways to reduce it through nutrition, exercise, and mindfulness.

🧬 A world-first innovation in gut health testing! 🌍✨ Did you know that your gut holds the key to your immune strength, energy, and overall well-being? Now, for the first time ever, you can measure it — through a simple, science-based dry blood test. 💧 The Zinzino Gut Health Test is the world’s first microbiome test using dried blood analysis, combining convenience with advanced scientific precision. 🔬 What it measures: ✅ Short-chain fatty acids (SCFAs) – key for gut health & energy production ✅ The balance between beneficial & potentially harmful bacteria ✅ How efficiently your microbiome supports digestion & immune function ✅ Individual inflammation markers linked to your gut environment 💡 Why it matters: Research shows that over 70% of your immune system is located in the gut — the control center for how your body absorbs nutrients, produces energy, and regulates inflammation. Your gut is home to over 100 trillion microorganisms that influence nearly every aspect of your health — from metabolism and mood to immunity and vitality. When you understand its balance, you gain the power to make smarter, personalized health decisions that truly support your body from within. 🌿 Paired with targeted nutrition and lifestyle adjustments, this test helps you take proactive control of your well-being — based on real data, not guesswork. 📬 Curious how your gut impacts your overall health? Let’s connect — open, simple, and without pressure. Just send me a message: https://lnkd.in/eQ2uUyRB More about this live changing test: https://lnkd.in/eqPV6gMX #Zinzino #Nemapo77 #HolisticHealth #ThrivingWealth #HealthWealthGrowth #DareToBeDifferent #InspireChangeInLife #GutHealthTest #MicrobiomeHealth #ScienceBacked #TestDontGuess #PersonalizedNutrition #PreventiveHealth #FunctionalWellness #HealthyFromWithin #ZinzinoLife #HealthInnovation #ScienceBasedHealth #GlobalWellness #CellularHealth #HolisticWellbeing

Many of my patients tell me the same thing: “I’ve started feeling bloated, foggy, or anxious — even though my diet hasn’t changed.” What most don’t realize is that hormonal changes during perimenopause alter the gut microbiome itself. In my latest article, The Perimenopause-Gut Connection, I explore how your estrobolome — the group of gut bacteria that process estrogen — acts as the missing link between hormone balance, digestion, and mental health. Key takeaways: As estrogen declines, the gut microbiome loses diversity and resilience. 90% of serotonin is made in the gut — and estrogen regulates its production. Gut dysbiosis during perimenopause can worsen inflammation, mood, and metabolic symptoms. Restoring gut diversity can protect against chronic disease, from heart health to cognition. This is where lifestyle and functional medicine intersect — where nutrition, gut health, and hormones work together to restore balance. Read the full article here: https://lnkd.in/gYc_VbpG #LifestyleMedicine #FunctionalMedicine #PerimenopauseSupport #HormoneHealth #GutHealth #MidlifeWellness #BonzaHealth

Can you reverse diabetes or cognitive decline with a fork and a pair of walking shoes? 🍴👟 Dr. Leslie Fuller, ND joins Mike Krause and Dr. Helena Fowler, DCN, again, this week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast in an eye-opening episode that dives deep into the critical – yet often overlooked – connection between what we eat, how we move, how we sleep, and the health of our brains and hormones. In this Episode: 🎧What nutrition support is covered by insurance compared to what’s not (HINT: Nutrition for brain health and nutrition for disease prevention aren’t) 🎧 The groundbreaking FINGER trial and its importance for demonstrating the efficacy of lifestyle interventions 🎧 How neurons are uniquely vulnerable to damage from poor nutrition, oxidative stress, and the wrong types of fats; why they're harder to repair than other cells 🎧 Why metformin was the go-to for diabetes (and, often, still is) 🎧 The slow shift to "lifestyle first" for diabetes treatment (and what this reveals about the lag between science and practice) 🎧 The role of stress hormones on the brain 🎧 Sleep as fuel for the brain 🎧 Everyone has a unique need for the amount of sleep they need 🎧 Movement as one of the most powerful interventions for brain health, creating benefits that span neurotransmission, vascular health, immune function, and neuroprotection 🎧 The implementation gap and why going from knowing to doing can be so challenging 🎧 Deprescribing responsibly; why it’s important to have conversations with your healthcare providers about removing or adjusting medications when adding lifestyle changes 👂Listen to this clip and catch the entire episode wherever you get your podcasts or via the direct link to the episode: https://lnkd.in/gBVyJrwM #podcast #wellbeing #mentalperformance #nutrition #walkintoapodcast #mentalhealth #stress #wellbeing #brainhealth #hormonalhealth #brain #hormones #brainhormoneconnection #healthyaging #healthateveryage #alzheimers #metabolism #metabolichealth #diabetes

“The Gut–Brain Connection: Top 8 Foods for Emotional and Digestive Health” by Dr. Nandini Dayalan. In this 4-minute read, Dr Dayalan explores how our gut and brain communicate in a powerful two-way system (the gut–brain axis). #Stress, #hormones, #diet, and #lifestyle all play a role — and the wrong food choices can warp this communication, influencing both digestion and emotional well-being. What You’ll Learn: 1. Top 8 foods that support both gut health and emotional balance 2. The science behind psychobiotics, fibre, omega-3s, polyphenols, and more 3. Lifestyle factors like sleep, hydration, and stress management that shape the gut–brain axis. Read here: https://lnkd.in/g6a9K-hx #GutBrainAxis #Nutrition #MentalHealth #DigestiveHealth #Wellness #FoodScience #TheAarteryChronicles #medicalwritinginternship Dr. Aarti Nehra Priya Bairagi Dr Anuradha D Rathod Dr. Yashvi Singh Dr Mansi Tank Darshit Jagdish Patel Sanika Pande ALOK YADAV Manan Jagdish Patel Jyoti Shukla Dr. Aditi Sinha

Two powerful nutrients could transform your focus, memory, and mood — and yet, most people have never even heard of them. 🧠✨ 💬 In the age of brain fog, burnout, and constant digital overload, your mind needs more than motivation — it needs fuel. Meet Choline and Iodine — the unsung heroes of brain health. 🧬 Choline builds neurotransmitters that sharpen memory and concentration. 🌊 Iodine supports thyroid hormones that regulate brain energy and mood. The research is clear: even mild deficiencies can lower cognitive performance, affect mood stability, and reduce productivity. Yet, these nutrients are missing from many modern diets. The good news? You can easily boost them through foods like eggs, seaweed, fish, nuts, and legumes — or through guided nutrition plans. 🎥 In my latest YouTube video (@DrNderitu), I break down how these nutrients work, what deficiencies look like, and how to optimize your daily nutrition for mental clarity and performance. 💚 Feed your brain — it’s your most valuable asset. 🌐 https://lnkd.in/d2ZdRKdQ 👨⚕️ Dr. Joshua Nderitu Family Physician | Health Coach | Founder, Wellness Health Services #BrainHealth #Choline #Iodine #NeuroNutrition #LifestyleMedicine #WellnessHealthServices #DrJoshuaNderitu #CognitivePerformance #FoodAsMedicine #LeadershipAndWellness

Your gut does more than digest food – it influences your immunity, mood, metabolism, and even how your body responds to stress. 🧠💪🏾🌱 🎥 In this TV interview on First Coast Living, health expert Colin Robertson breaks down why testing your gut is a game-changer — and why Zinzino’s cutting-edge Gut Health Test is unlike anything else out there. With just a simple at-home blood spot test, you can finally see what your gut bacteria are actually doing for your health — not just which ones are there. Unlike stool-based tests, this science-backed approach reveals how well your gut and immune system are truly working together. ✅ Measures functional output — not just presence, but performance of your gut bacteria ✅ Science-driven markers — gut, immune, and metabolic balance revealed ✅ Clear Gut Health Index — 5 actionable insights made simple ✅ Personalized guidance — diet & lifestyle tips tailored to you ✅ Easy, non-invasive — a quick finger prick, no stool sample needed 🙌🏾 Your results are delivered securely online, giving you clarity, confidence, and a clear path to better health. 🔗 Ready to decode your gut health and take control of your wellness journey? Learn more here: 👉🏾 https://lnkd.in/ehUsuCJY #GutHealth #KnowYourGut #TestYourGut #TestDontGuess #PersonalizedNutrition #Zinzino #HealthJourney #Zinzino_Partner #WellnessFromWithin #Nourishwithnina🌿 #Leadership #Selfcare