Danielle Cote’s Post

The biggest challenge my clients face is making their programme work in their unique circumstances. Everyone of you who are watching and reading these posts has their own barriers that you must overcome. Often many people end up winging it and hoping for the best. But where does this leave you? Most of the time it is still at square one feeling frustrated and potentially giving up. When I work with my clients, what comes first is understanding their circumstances. When this is addressed, then an effective programme can be formulated. Having a coach in your corner who understands this is key to achieving your goals. If you need help with tailoring an effective programme to suit your needs, send me a DM and I'll be happy to talk you through it. #weightloss #healthandfitness #healthandwellness

⭐ Celebrity Run Clubs? Blink-182 drummer Travis Barker has just entered the run club game. → This isn’t just another celebrity side hustle → We’re witnessing a shift in community and culture Travis Barker isn’t just a drummer anymore. He’s an entrepreneur, crafting an entire ecosystem around his multiple wellness brands, and he’s taking something as simple as running, and turned it into an experience. Think wellness, with a difference. This run club isn’t just about fitness — it’s an entryway into Barker’s universe of products. (Supplements, muscle rollers, skincare) Running is… running. Wellness products are functional. But when you add Travis Barker and a community experience into the mix? 💥 → It becomes something people want to be part of. → This is the future of brand-building. Creators aren’t just making art anymore—they’re crafting businesses. The smartest ones know how to weave their brand into the everyday, making their products more than just stuff to buy. They create moments, feelings, and stories.

In 2011, I decided to go all in on a partnership, bringing two other people into my company, Edgy Fit. One was a friend, and the other was a friend of hers. Together, we transformed Edgy Fit into a full-size gym, operating as equal partners. Initially, I felt a twinge of unease—my gut was signaling caution, yet my mind saw it as a fantastic opportunity to share the workload and expand our services. 🙌 However, it turns out, gut instincts are there for a reason! I mistook my apprehension for mere financial jitters and decided to ignore it. Before long, I found myself contributing more than my fair share, while facing dishonesty and an imbalance in commitment from my partners. Five years in, I chose to buy them out and take back control. Reflecting on that time, I've learned invaluable lessons as an entrepreneur—the sweat equity, the risks, the failures, and the successes have all shaped who I am today. 🌱 I thrive in a team environment and excel at building relationships. With my extensive experience running a gym and working as a practitioner, I easily connect with potential partners for GoodPhyte in clinics and gyms, whether they cater to competitive or recreational athletes. 🏃♂️ I'm still a risk-taker at heart but now, I always trust my gut instincts. #jointhegoodphyte #holistichealth #nutrition #gym #healthcarepartnerships #chiropractors #athletes #physiotherapist #entrepreneur

Hey Gym Business Owners, let's talk motivation! 💪 Remember, you didn't come this far to give up now. The journey of building and sustaining an gym business is filled with ups and downs, twists and turns. But through every challenge, setback, and obstacle, you've persevered. You've poured your heart, soul, and countless hours into making your dreams a reality. So why stop now? Let this be your reminder to keep pushing forward, to keep striving for greatness, and to keep believing in yourself and your vision. ✨ Because the world needs what you have to offer, and your determination is what will set you apart. So, take a deep breath, realign your focus, and let's tackle this journey head-on together! Drop a 💪 in the comments if you're ready to keep going! #myfitnessbusinesstoolbox #nevergiveup #keeppushing #wellnessentrepreneur #dreambig #believeinyourself

This is as far as my gym plans went! Despite finding some new workouts I liked. I had plans to use my exercise band but I didn’t plan my routine in detail. The result? A wasted day. I spent my time scrolling, looking around the house, and stressing about all the work I hadn’t done over the hectic weekend. After 30 minutes of feeling overwhelmed, I gave up on the gym. Isn’t this what happens with our practice when we don’t have a plan? We know there are important tasks to do, but without a clear action plan, we get overwhelmed and waste energy figuring out what to do instead of doing it. Had I prepared my gym routine in advance, I could have grabbed my stuff and headed off to the gym. But instead, I was "winging" it and ended up doing nothing. Do you have a plan for your practice? Do you know what activities you'll focus on daily? Do you spend more time figuring out what to do instead of actually doing it? If you answered yes to any of these, a clear plan could help you. Book your consultation call today, and let’s talk about how you can increase productivity at work 🎯 #healthcare #privatepractice #business #leadership #entrepreneurship

Limited spaces - guaranteed results 👇 ⁣ ⁣ What a result! I’ve been inundated with men wanting to explore their potential.⁣ ⁣ So, if you want to finally step up, run, don’t walk…⁣ ⁣ This offer is not going to wait around for you to make your mind up. ⁣ ⁣ The LEP Fitness Physique Challenge is not about numbers - it’s about results…⁣ ⁣ That’s why we’re keeping it to just 10 spots. ⁣ ⁣ Why so few? ⁣ ⁣ Because we refuse to spread ourselves thin. ⁣ ⁣ We don’t do “good enough” or “lukewarm”...⁣ ⁣ We deliver elite level coaching that guarantees results.⁣ ⁣ To do that, every client needs our full support, attention, and care…⁣ ⁣ And we ensure that we deliver on that every single time…⁣ ⁣ That’s why spaces are limited 👊⁣ ⁣ If you’re serious about shredding fat, building muscle, and starting 2025 with a bang, this is where you make it happen…⁣ ⁣ But you’ve got to act fast… ⁣ ⁣ 10 spots means serious competition - when they’re gone, they’re gone. ⁣ The choice is yours: ⁣ ⁣ Be the guy who makes excuses when the gyms are packed in January…⁣ ⁣ Or be the guy who’s already locked and loaded with a plan to bulldoze through the new year. ⁣ ⁣ This is your chance to change the game - your move. ⁣ ⁣ DM me now to claim one of those spots before they’re gone 💨

💪 Sticking to Your Gym Routine (Even When You Don’t Feel Like It) I’ve been working out consistently for over 3 years, hitting the gym 3–4 times a week. But let’s be real—there are days when I just don’t feel like going. This isn’t just about the gym. It applies to any routine—whether it’s learning, writing, or building a business. The biggest mistake people make is thinking: ❌ “I skipped today, so I’ve failed.” ❌ “Since I missed once, I might as well stop.” But that’s not true. 💡 Here’s what I do instead: If I really don’t feel like going to the gym, I just do 10 push-ups at home. That’s it. Why? Because momentum is everything. Even small actions keep you in the game. It’s not about being perfect—it’s about staying in motion. 🚀 Next time you feel like skipping your routine, don’t stop completely. Do something small. Keep the habit alive. 💬 What’s your strategy for staying consistent with your routine? Let’s share and motivate each other! #routine #gym #business #entrepreneur

𝐂𝐡𝐢𝐞𝐟𝐬 𝐅𝐢𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐏𝐥𝐚𝐳𝐚: 𝐌𝐲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 Since joining Chiefs Fit - Country Club Plaza back in February, I’ve found it to be more than just a gym—it’s been a game-changer. If you’re looking for a gym that energizes you and makes you feel part of something bigger, this might be the place. Here’s why: 𝐕𝐢𝐛𝐫𝐚𝐧𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 – The people here are inspiring, the energy is electric, and you’ll feel connected. You’re not just working out—you’re part of a motivated community. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐛𝐥𝐞, 𝐄𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐫𝐬 – The trainers are not only highly skilled but also incredibly approachable. They genuinely care about your goals and progress. 𝐒𝐭𝐚𝐭𝐞-𝐨𝐟-𝐭𝐡𝐞-𝐀𝐫𝐭 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐲 – From top-tier equipment to a well-thought-out environment, Chiefs Fit is designed to deliver real value. Honestly, it’s worth every penny. 𝐍𝐨 𝐀𝐝𝐬, 𝐉𝐮𝐬𝐭 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 – This isn’t a sponsored post or a paid ad. I’m sharing this because I believe in exposing “hidden gyms” (pun intended). Chiefs Fit is one of those gems that deserves attention. If your current gym doesn’t excite you—or if you’re just looking for something better—why not give Chiefs Fit a try? They even offer a free day pass, so you’ve got nothing to lose. You never know— 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐠𝐲𝐦 𝐦𝐢𝐠𝐡𝐭 𝐣𝐮𝐬𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

Craig is on a mission 👏🏼 His plan is SIMPLE, but simple doesn’t mean easy. He is on the FitLife online academy where he gets: - Customized meal plans - Personalized Home workouts - Daily step goal - Weekly group calls and check-ins - 1 on 1 calls - Community for support and accountability If you want real changes, that will last. It's time to stop trying by yourself and hire an experienced coach. DM me the word TRANSFORM to get your own transformation. #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #fitnessjourney #dadbod #fitdads

Revolutionizing Senior Wellness: How Chair Boxing Transforms Lives in Nursing Homes, Assisted Living Homes, Senior Centers, and More • • • In a world where senior wellness is often overlooked, I saw an opportunity not just to give back but to inspire change. With over a decade of boxing experience, I launched Chair Boxing, a program designed to empower seniors in nursing homes, assisted living homes, and senior centers to rediscover strength, confidence, and vitality. • • • But Chair Boxing isn’t just about fitness—it’s about connection. In every facility we visits, we witnesses incredible transformations: seniors who once felt isolated now moving with energy and joy, creating a ripple effect of positivity within their communities. • • • My journey to launching this program wasn’t easy. Like many entrepreneurs, I started with a vision and little else. I took risks, stepped into unfamiliar territory, and learned the value of persistence. Today, I’m not only transforming senior wellness but also inspiring early entrepreneurs to think differently about their businesses.