🌅 Series 3 of For Every Response continues, recorded live on the People & Skills Stage at The Emergency Services Show! Ever wondered how to maintain a healthy lifestyle while working shifts? In this session, Phill Matthews from Fighting Fire Fit shares practical, actionable tips for staying well, covering everything from healthy eating and fitting in exercise to the importance of quality sleep. Whether you’re on a stressful night shift or returning to your regular schedule, this episode offers advice you can apply every day to improve your wellbeing. Sponsored by MSA - The Safety Company. 🎧 Listen now at the link in the comments and start taking care of yourself, no matter your shift pattern.
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