“𝐘𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬, 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.” This #WorldMentalHealthDay, we took a mindful pause to explore simple ways to manage stress and bring balance into our daily routines. Led by Ms. Hina Sohail -Wellness and Empowerment Coach, our 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 introduced easy, desk-friendly stretches and breathing techniques designed to help us stay relaxed, focused, and mindful, even during the busiest workdays. The session was a reminder that mental wellness starts with small habits, taking a deep breath between tasks, stretching at your desk, or creating space for yourself beyond deadlines. Because true balance isn’t just about work and life, it’s about feeling centered in both. Swipe to see powerful moments from the session. #GadoonTextileMills #GadoonKnitsDivision #WorldMentalHealthDay #WorkplaceWellness #MindfulMovement #EmployeeWellbeing #MentalHealthMatters
GADOON TEXTILE MILLS LIMITED (Part of YBG)’s Post
Explore content categories
- Career
- Productivity
- Finance
- Soft Skills & Emotional Intelligence
- Project Management
- Education
- Technology
- Leadership
- Ecommerce
- User Experience
- Recruitment & HR
- Customer Experience
- Real Estate
- Marketing
- Sales
- Retail & Merchandising
- Science
- Supply Chain Management
- Future Of Work
- Consulting
- Writing
- Economics
- Artificial Intelligence
- Employee Experience
- Workplace Trends
- Fundraising
- Networking
- Corporate Social Responsibility
- Negotiation
- Communication
- Engineering
- Hospitality & Tourism
- Business Strategy
- Change Management
- Organizational Culture
- Design
- Innovation
- Event Planning
- Training & Development