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Are you noticing a mood change? Here are some tips to battle seasonal depression. First, get up and get your body moving. I know it can be hard, but it'll feel so much better. Go for a walk around your neighborhood or get outside and play a game or play with your pup. Anything to be outside and moving. Tip #2 talk to someone. Maybe it's your therapist or maybe even a really close friend that you feel like you can tell your feelings too. Just getting it out will help. Tip #3 Consider adding a vitamin D supplement to your routine. Tip #4 Get some sun any way you can, and investing in a sun lamp is a great way to battle seasonal depression. I know these days seem far and few in between, but when you catch a ray of light, make sure you run outside immediately and just bask in it. Spring is coming soon my friend, you got this. Check out Mental Health Advocates for more tips.