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Today marks World Mental Health Day 🧠 It is vital that we shine a light on mental health, and continue to break down the stigma surrounding it. It means different things to every one of us, but mental wellbeing affects how we think, feel, and act and needs consistent care like our physical health. Listen to your brain and body, and help other people do the same. A brew can be a bridge, sometimes a chat can save a life. Reach out to that friend or neighbour for a cuppa and cake, it might just make their day! To learn more read our blog 👉 https://lnkd.in/eMDGyzsP If you or someone you know are struggling, here are some trusted resources: 🌟 https://www.mind.org.uk/ 🌟 https://giveusashout.org/ 🌟 https://lnkd.in/giTkzEs 🌟 https://lnkd.in/dZk9TKA Fight for Mental Health today, and every day 🧠❤️ #WorldMentalHealthDay