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What If I Can't Do An Exercise?  NEW VIDEO ALERT  Nick is back with another awesome FitProMKE video!  This time, he's tackling a question every gym-goer has faced:  "What if you CAN'T do the exercise your trainer is asking for?"  Don't sweat it—Nick's here with expert advice on how to adjust, modify, and keep moving forward toward your goals.  Whether you're dealing with an injury, mobility issues, or just learning the ropes, this video is packed with tips and encouragement to help you crush it at YOUR pace.  Check it out now and let us know:  What's your favorite way to modify a tough move?  Drop your thoughts in the comments! Sign up for your FREE SESSIONS at  fitpromilwaukee.com! #FitProMKE #FitnessTips  #NoExcuses  #KeepMoving  #FitLawyers

Some workout "Cheat codes" from Dan the man 😉, they really makes you think a step further. Im been working out for around 20years both high and low intensite cardio (Hiit, sprints, skies and normal maraton running). Powerlifting and a mix of brosplits 😉. These cheatcodes combined with fullbody wight workouts and large compound movements i the gym are the only thinks you need. #keepitsimplestupid #keepmoving

Yet ANOTHER WIN in our Next Level Group Coaching Program. 👉🏻 THIS client knew what she wanted from a physique standpoint, and she knew getting the RIGHT SUPPORT, OUR SUPPORT, was essential to her success. 👉🏻 Our Next Level Group Coaching Program gets you far superior results than doing it alone, elevates your energy, builds your confidence, gets you stronger, and feeling WAY better in your jeans NOT by working harder, but with potent workouts, accountability, support, and optional custom nutrition! 👉🏻 Lose lbs and get stronger with the accountability you need to succeed. 👉🏻 You can start on Monday ⬇️ First comment to claim ⬇️ #diet #fitness #weightloss #weightlosstips #weightlosshelp #weightlosscommunity #dieting

Let’s talk about the “all or nothing” attitude because trust me that attitude doesn’t serve you! I forgot to bring dumbells and a booty band to the lake with me this weekend and it almost derailed me 😳 I am just finishing up a series of strength training workouts from one of my favorite online trainers and I really wanted to get this one done (it’s #28 out of 30 so I am so close to moving on to a whole new series with her). I thought about skipping it and waiting until I’m back at home where my equipment is, but I decided to do it with body weight and jugs of water that I had on hand. No, jugs of water don’t weight much but I put everything I had into it and increased time under tension on the exercise to get as much benefit as could. Why? 👊 Because there is value with staying in routine 👊 There is value in the mindset of making it happen 👊There is value in moving your body with or without weights 👊And there is value in feeling proud of yourself for not making excuses Next time your brain wants to use excuses to avoid the work, tell it “No No!” and give it all the reasons that you should push through. Something is better than nothing! Do you agree? Let me know in the comments 👇 #atxhealthcoach #yourhealthmatters #atxtrainer #youmatter #keepmoving #loveyourlife #gethealthywithme #healthylifestyle #loveyourlife #moveyourbodyeveryday #getitdone #beproudofyourself #feelbetterfast #mindsetmatters

For those looking to be the best physical version of themselves and fight off the effects of aging by working out, the post below has some great tips on how to get the most out of your workouts that apply to any age group. Please share with someone looking to stay as fit, healthy, and strong as possible. #health #fitness #aging

Big Update! 💪 We're adding 200 new exercises next month, bringing our library to nearly 5000 exercises! Coaches! We've got everything you need to create top-tier programs for your clients. Stay tuned for more variety! 🚀 #Virtfit #FitnessPros #ExerciseLibrary #CoachingSoftware #WorkoutBuilder #TrainSmarter #FitLife #StrengthTraining #NewExercises

👥 The power of testimonials and word-of-mouth is unparalleled in attracting new clients, especially in the health and fitness industry. I thought I would share just a few of what I have been sent over the last few weeks 🌟 After dedicating 14+ years to an elite professional rugby career, I've had the privilege of honing my expertise and service offerings at GT7 Coaching. This isn't just a job for me—it's a lifetime commitment to a lifestyle I've lived and breathed. 🏉💪 At GT7 Coaching, I don't take my responsibility lightly. I am trusted with peoples healthy and fitness and there is no great responsibility. I am here to provide expert advice on nutrition and exercise, focusing on the foundational pillars of life: sleep, nutrition, and physical activity. The transformations I witness in my clients as they address these key areas are truly inspiring. 🌱🏋️♂️ Offering an online service gives my clients accountability, a bespoke program tailored to their goals and objectives, and a template for making lasting changes. For my in-person clients, they benefit from my energy and intensity during their sessions, with adaptable and focused workouts to meet their needs. Many online trainers advised me to stay away from the gym floor and focus solely online, but that’s not who I am. I thrive on people’s energy and continuously learn and coach by being in the Bodyrox gym. At 37, having dedicated my life to training, I want to help as many people as possible. Traveling the world and working online is great for younger people but having roots at a gym and always being there for my clients both online and in person is essential to me. Join me on the journey to a healthier, fitter, and more fulfilling life. Hit the link to find out more!! https://tr.ee/D88ZHIzsql #GT7Coaching #HealthAndFitness #RugbyLife #Nutrition #Exercise #ClientSuccess #GT7

Progress isn’t about massive leaps—it’s about one more rep each workout. 💪✨ Getting just one extra rep than last time might seem small, but over time, those small wins add up to big gains. Stay consistent, trust the process, and keep stacking those reps. Keep going! 🔥 What’s one small win you’re celebrating this week? Drop it in the comments! ⬇️ #ProgressOverPerfection #OneMoreRep #FitnessMindset #StrengthTraining #SmallWinsBigGains #strengthtraining #fitnessjourney #trainsmart #fitlife #healthcoach #onlinepersonaltraining

Which mistake are you making? Drop a comment below and I'll share some helpful advice! 💬 #FitnessTips #LearnAndGrow

What’s your goal? Yes I know you want to lose weight, but why? When you think a little deeper, the magical motivation can come lot easier Coach Chris M #fitnessmotivation #fitdads #healthydads #fitnessgoals #weightlosstips #weightlossjourney #fitat40 #strengthtraining #fitnesscoach #barnsley