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Tonal’s Post

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46,888 followers

1mo Edited

Recovery is key to making progress in your health and fitness goals. 🔑 Tonal Coach Kendall Wood sat down with Gainful Chief Medical Officer Kelley Maple, Sports Chiropractor and Hyperice Expert Dr. Julia Morgan and Tonal Coach (and Recovery Pro 💪) Kristina Centenari to talk all things recovery including: 🛑 How to spot the signs you’re overtraining 🥗 The role nutrition plays in recovery 🧰 What tools to use to optimize performance Catch the full Tonal Talk on YouTube: https://lnkd.in/g5Rrm7hB

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Transcript

It doesn't have to be ohh, my goodness, I do not have time to sit down for a 60 minute mobility fashion. It can be. Can I give myself 5 minutes of something today? And then that 5 minutes you might like, you might go throughout the rest of your day like, Oh my God, that felt really good. And then you might give yourself 7 minutes the next day or of of whatever modality that you're choosing, right? If I want to sit and I'm like. Binge watching my favorite show at night or does the hypervolt on my legs after an intense workout. You know, so it's like micro dosing. Recovery is also really effective for people to just intro them to it if they're really if they have a resistance to it.

Karina Gerszberg, graphic

Karina Gerszberg

Fractional CMO & Brand Growth Artist | The Art & Science of Scaling Brands | Fractional Experience, Full-Time Leadership Mindset

1mo

Great topic, Tonal! 💪 Recovery often gets overlooked, but it’s truly where the gains happen. Excited to hear insights from experts like Dr. Julia Morgan and Coach Kristina—especially on balancing training intensity with proper fueling and rest. Looking forward to watching the full conversation!

Michael Kasmer, MBA, graphic

Michael Kasmer, MBA

Regional Commercial Relationship Manager III

1mo

How insightful. Love Wood's workouts! :-)

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