Who’s actually running your week?

Who’s actually running your week?

Is it you…or is it your clients, your inbox, your pinging calendar, demanding attention like a toddler on a sugar high?

If you’re honest, I’d wager it’s not you.

You start the week with big dreams, then boom – you’re drowning in delivery, reacting instead of leading. Busy, but not better. Moving, but not forward. You’re not scaling, you’re surviving. But unfortunately. 

If you don’t own your time, someone else will.

And that’s not the path to brilliance. That’s burnout dressed up as busy.

Five years into business, everything looked shiny on the outside. I had waitlisted clients, gigs around the world, a calendar so full it practically groaned. But behind the scenes? I was in survival mode. I’d built a business where every single hour was spent delivering, and not a single minute was spent nurturing the pipeline.

And then it happened - I hit a wall. The inbox stopped. The phone went quiet. The pipeline dried up.

That silence was brutal.  But it also saved me. Because in the stillness, I realised something had to change.

So I rebuilt everything. From the inside out.

What saved me was structure – not rigidity, but rhythm.

A Framework For Sanity & Scale

My Framework for Sanity & Scale is built on four pillars:

  1. Thinking
  2. Selling
  3. Delivering
  4. Caring.

Miss one, and the whole thing wobbles.

Here’s what it looks like now:

Monday – Momentum & Mastery - CEO day. No delivery. I clean up, plan ahead, and set the strategic tone. I lead.

Tuesday – Inner Circle & Elevate Only - My powerhouse clients. Deep work, real breakthroughs, and game-changing strategy.

Wednesday & Thursday – Show Time - Speaking gigs. Corporate delivery. My highest-impact visibility days. All in.

Friday – Close the Loop, Then Fill the Cup - Morning: admin and wrap-up. Afternoon: sacred. No screens. Just me, recharging.

And the bookends of every day? Mine. Morning movement. No rushing. Evenings unplugged. Energy is my strategy.

The Magic of Reflection

Each week ends with one question:

Did I think like a CEO, sell like a strategist, deliver like a rockstar, and care for myself like someone who wants to do this for the long haul?

It’s not about nailing it perfectly. It’s about course-correcting with honesty and heart.

So here’s your challenge.

Take a good, hard look at your calendar. Where’s the space to think? To sell? To actually breathe? If any one of those four pillars is missing, it’s your cue to take your time and your power back. Because if even one pillar is missing, the wobble is coming. And trust me – I’ve lived that.

This isn’t about hustle. This is about harmony. Leadership. Ownership.

And building a business that fuels you – not one that drains you dry.

If you want to hear me speak further on this topic, check out episode 213 of Unleashing Brilliance

Janine x

Graciela Ramon Michel

💫 Holistic Coach | Conscious Bioexistence Consultant | Bioemotional Decoding Specialist | Coach for Individuals & Parents of Special Needs | Workshop Facilitator | Global Women of Influence 2024-25

4mo

Janine Garner Wow, what a powerful reflection. Your journey, and the way you turned silence into structure, is so inspiring. Love how you broke it all down with heart and strategy. This is a must-read for anyone on the edge of burnout. 🙏 💙

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Jess Weiss

Solving strategy vs execution gaps | Helping companies hit targets without burning out teams | Organisational Performance Optimisation Expert

4mo

That's such a powerful question to be asking at the end of the week to reflect and readjust if necessary

Jim Welke

Writer, Editor, Ghostwriter, Proofreader

4mo

Part of unplugging is separating yourself from your phone. If you can't meet friends for lunch or take your family to a movie without leaving your phone at home, you're not doing it right.

Susan Braund

I help midlife women who are not ready to retire, stay influential and energised; redefining success - on their own terms.

4mo

Such a powerful recalibration. Rhythm over hustle, intention over urgency. This is what sustainable leadership actually looks like. Love this Janine Garner!

Michael Clift

23 Clients Hit 7 Figures in 18 Months | Scaling $1M – $5M Service Businesses

4mo

Basically every business I’ve every met going through different stages of growth is experiencing this. And they are scared to let anyone know because it looks like everyone else is “going so well” so they don’t get help. It’s ok to raise your hand and get support

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