💡 The Pre-Meeting Emotional Check-In: A Game-Changer for Leaders 🧠 Neuroscience Insight: Ever walked into a high-stakes meeting feeling stressed, only to realize your tone or body language unintentionally set the wrong vibe? That’s because stress triggers a cortisol spike, increasing heart rate, shortening breath, and leading to emotional hijacking. But here’s the fix—preparing before the meeting can rewire the brain for composure and control. 🔄 A Quick Story: I once coached a leader preparing for a tough conversation with an underperforming employee. Their instinct? “I need to be firm. They need to hear the truth.” But their stress was hijacking their tone—coming off as harsh instead of constructive. ✅ The Shift: A Simple Pre-Meeting Check-In 🔹 Three Words to Embody: Calm, Encouraging, Solution-Oriented 🔹 Mirror Practice: Rehearse a balanced, supportive tone: 💬 “I appreciate your efforts and want to help you succeed. Let’s work on a plan together.” 🔥 The Outcome: Instead of shutting down, the employee engaged in the conversation. The leader communicated with clarity, respect, and vulnerability, turning a difficult discussion into a collaborative problem-solving session. 🚀 CRAVE Leadership in Action: ✔ Communication – Leading with intention and clarity. ✔ Respect – Treating team members as valued contributors. ✔ Vulnerability – Being open to difficult conversations with composure. ✨ Your Turn: Before your next meeting, try this: Write down three words that describe how you want to show up. How does it change your presence? Drop your three words in the comments—I’d love to hear them! ⬇️ #DrAmin #CRAVELeadership #NeuroLeadership #LeadershipDevelopment #CommunicationSkills #ExecutivePresence #EmotionalIntelligence
How to Foster Respect in Workplace Discussions
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People don’t stay where they feel unappreciated. Low respect = high turnover. Respect is key. Leaders, pay attention. Every role matters. Here’s the harsh truth: ❌ Trust erodes ↳ Employees lose faith in leadership and each other. ❌ Engagement plummets ↳ People stop giving their best effort when they feel unappreciated. ❌ Collaboration breaks down ↳ Teams struggle to communicate and cooperate effectively. ❌ Innovation suffers ↳ Employees hold back ideas out of fear of being dismissed or belittled. ❌ Turnover skyrockets ↳ Talented individuals seek workplaces where they feel valued. ❌ Reputation declines ↳ Word spreads, making it harder to attract top talent. ❌ Culture becomes toxic ↳ A lack of respect breeds negativity, stress, and burnout. How to change this? ✅ Treat everyone equally ↳ Greet and acknowledge all employees daily, from interns to executives. ✅ Foster open dialogue ↳ Hold monthly town halls or anonymous Q&A sessions where employees can voice concerns without fear. ✅ Model respect from the top ↳ Leaders should publicly recognize contributions from all levels and ensure no one is treated as "less than." ✅ Invest in training on emotional intelligence ↳ Offer regular workshops on active listening, empathy, and conflict resolution to help leaders and employees communicate effectively. ✅ Recognize all contributions ↳ Implement a "Hidden Hero" program where employees can nominate peers whose hard work often goes unnoticed. ✅ Promote inclusivity and diversity ↳ Create employee resource groups (ERGs) that provide a platform for underrepresented voices within the organization. ✅ Encourage feedback from all levels ↳ Use 360-degree feedback reviews to ensure everyone, regardless of rank, has a voice in shaping the workplace culture. Don’t let hierarchy dictate respect. Everyone wins when all feel valued. ❓ How do you ensure respect is a core value in your workplace? ♻️ Repost to encourage more respect in the workplace. 👋 I write posts like this every day at 9:30am EST. Follow me (Dr. Chris Mullen) so you don't miss the next one.
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Fear of retaliations is the number one reason people don’t speak up at work. Creating a culture where employees feel safe to share their ideas and concerns is crucial. Here are 12 common barriers to speaking up and what you can do about them: 1. Fear of Retaliation ↳ Create and enforce anti-retaliation policies, and communicate them regularly to reassure employees. 2. Lack of Psychological Safety ↳ Encourage open dialogue and reward constructive feedback to show it’s valued. 3. Poor Leadership Communication ↳ Train managers to actively seek, acknowledge, and act on employee input. 4. Cultural Barriers ↳ Foster an inclusive culture that values diverse perspectives and ensures everyone feels heard. 5. Past Negative Experiences ↳ Address past issues openly and follow through with visible, meaningful change. 6. Lack of Trust ↳ Build trust with transparency and consistent follow-through on employee feedback. 7. Fear of Social Repercussions ↳ Normalize feedback by incorporating it into regular team meetings and practices. 8. Unclear Reporting Channels ↳ Provide clear, accessible systems for sharing concerns or ideas, both anonymously and directly. 9. Low Confidence ↳ Offer communication skills training and foster an environment where no idea is judged too small. 10. High Workload or Stress ↳ Streamline processes and create simple ways for employees to provide input efficiently. 11. Power Imbalance ↳ Empower employees with anonymous feedback tools or third-party mediation options. 12. Fear of Change ↳ Show how past changes have improved the workplace and involve employees in decision-making. Closing the Gap: When employees feel safe to speak up, companies thrive. Trust and communication are at the heart of it all. 📩Want Help? Is your HR department compliant, scalable, mistake-free, and optimized? If not, book a call with me and let’s discuss how I can help you. ✅ Bonus: Want a free Federal employment law compliance checklist? Follow my link in the comments and get it delivered right to your inbox. ⬇️ What other barriers have you seen, and how were they addressed? Let’s discuss below! ♻️ Repost to help your network. ➕ Follow Ricardo Cuellar for more content like this.
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Disagreeing with your boss shouldn’t feel like career suicide. Because your boss isn’t always right. And you’re not being ‘difficult’ for noticing. Too many smart, capable people stay silent because: • “I don’t want to come off as confrontational” • “They’re the boss. They must know better” • “I’ll speak up… next time” The goal isn’t to be a ‘yes person.’ The goal is to be heard and respected. Because... 👉 If you never push back, you become invisible. 👉 If you always push back the wrong way, you get labeled difficult. 💪🏻What if disagreeing with your boss actually made them trust you more? You can challenge your boss without triggering their ego. Here’s how: ✅ Start with alignment: “I want this to work as much as you....” ✅ Agree on something first: The goal. The intention. A shared priority. "You're right that ..." ✅ Use “and,” not “but”: “But” shuts it down. “And” keeps it open: “That’s a strong direction, AND I see one risk…” ✅ Let them save face: Don’t say “That won’t work.” Try: “Here’s one way to expand on your idea…” ✅ Offer contribution, not correction: “This might strengthen the approach…” It feels collaborative, not combative. ✅ Ask a thoughtful question after your point: “What concerns would you want us to keep in mind?” "What are your thoughts on this?" It brings them into the solution. This is how respected leaders speak truth to power, without burning bridges.💥 Respect doesn’t mean silence. And honesty doesn’t mean disrespect. 👇 Have you ever pushed back on your boss? How did it go? 👉🏼👉🏼👉🏼Follow me for daily tips on bold influential communication for leaders. #leadership #communication #speakyourmind #executivepresence #managerdevelopment #careeradvancement #assertivecommunication #respectatwork #teamculture #feedbackculture #workplaceconfidence #professionaldevelopment #hrleadership #employeeexperience #influencematters
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Trust is not something you have, but something you do. 6 proven ways to build unshakeable trust with your team, TODAY: (Sample situations and scripts are included) 1. Say what you do. Minimize surprises. ➜Why: Consistency in communication ensures everyone is on the same page, reducing uncertainties and building reliability. ➜Situation: After a meeting, promptly send out a summary of what was agreed upon, including the next steps, owners, and deadlines. ➜Script: "Thank you for the productive meeting. As discussed, here are our next steps with respective owners and deadlines. Please review and let me know if any clarifications are needed." 2. Do what you say. Deliver on commitments. ➜Why: Keeping your word demonstrates dependability and earns you respect and trust. ➜Situation: Regularly update stakeholders on the project's progress. Send out a report showing the project is on track, and proactively communicate any potential risks. ➜Script: "Here's the latest project update. We're on track with our milestones. I've also identified some potential risks and our mitigation strategies." 3. Extend the bridge of trust. Assume good intent. ➜Why: Trust grows in a culture of understanding and empathy. Giving others the benefit of the doubt fosters a supportive and trusting environment. ➜Situation: If a team member misses an important meeting, approach them with concern and understanding instead of jumping to conclusions. ➜Script: "I noticed you weren’t at today’s meeting, [Name]. I hope everything is okay. We discussed [key topics]. Let me know if you need a recap or if there's anything you want to discuss or add." 4. Be transparent in communication, decision-making, and admitting mistakes. ➜Why: Honesty in sharing information and rationale behind decisions strengthens trust. ➜Situation: Be clear about the reasoning behind key decisions, especially in high-stakes situations. ➜Script: "I want everyone to understand why we made this decision. Here are the factors we considered and how they align with our objectives..." 5. Champion inclusivity. Engage and value all voices. ➜Why: Inclusivity ensures a sense of belonging and respect, which is foundational for trust. ➜Situation: Encourage diverse viewpoints in team discussions, ensuring everyone feels their input is valued and heard. ➜Script: Example Script: "I'd really like to hear your thoughts on this, [Name]. Your perspective is important to our team." 6. Be generous. Care for others. ➜Why: Offering support and resources to others without expecting anything in return cultivates a culture of mutual trust and respect. ➜Situation: Proactively offer assistance or share insights to help your colleagues. ➜Script: "I see you’re working on [project/task]. I have some resources from a similar project I worked on that might be helpful for you." PS: Trust Is Hard-Earned, Easily Lost, Difficult To Reestablish...Yet Absolutely Foundational. Image Credit: BetterUp . com
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The Silent Killer of Workplace Productivity (And How to Stop It in 7 Steps) Do you feel like workplace incivility is draining your team’s energy? You’re not alone. Studies show that 98% of employees experience workplace incivility at some point, and 80% say it directly impacts their productivity. Here’s the hard truth: Your workplace is NOT your family. And trying to force that dynamic can actually create more conflict, not less. But here’s the real kicker—your level of connection determines how much incivility exists in your organization. Why It Matters Incivility isn’t just about rude emails or abrupt conversations—it’s a silent productivity killer. When employees don’t feel heard or respected, they disengage. And disengagement leads to: ✅ Missed deadlines ✅ Poor collaboration ✅ Increased turnover ✅ A toxic work culture How to Tame Workplace Incivility (And Boost Productivity) 1️⃣ Know Your Colleagues’ Boundaries – Respect is built on clear, mutual expectations. What’s acceptable to one person might not be to another. 2️⃣ Listen to What’s Not Being Said – Employees may not vocalize dissatisfaction, but signs like decreased engagement and shorter responses in meetings speak volumes. 3️⃣ Ditch the “We’re a Family” Myth – Strong teams aren’t built on forced familiarity. They’re built on trust, respect, and shared goals. 4️⃣ Encourage Direct, Respectful Conversations – Conflict isn’t bad—unchecked conflict is. Create a space where people can address issues before they escalate. 5️⃣ Foster Real Connection, Not Forced Closeness – People don’t have to be best friends, but they do need psychological safety to thrive. 6️⃣ Call Out Incivility When You See It – If a toxic behavior goes unchallenged, it becomes the norm. Leaders must set the tone. 7️⃣ Measure the Impact – Track productivity, engagement, and retention rates. If incivility is present, your numbers will show it. The Bottom Line Toxic workplaces don’t just appear overnight. They grow in environments where small acts of incivility are ignored. The most successful organizations balance professionalism with genuine human connection. Want to build a culture of respect and high performance? Start by addressing workplace incivility today. 📩 Comment below: What’s one small thing you’ve done to create a more respectful workplace? Let’s build a culture of connection together. ♻️ I hope you found this valuable, please share with your network. 📌Click "Follow" and 🔔 #Leadership #WorkplaceCulture #ConflictResolution #EmotionalIntelligence #TeamBuilding #ProfessionalGrowth #RespectInTheWorkplace #EffectiveCommunication
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