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KIHON Part 1 Combinations 1 - 5: AGE AGE

The requirements to attain the rank of 2nd Dan (Nidan) include a minimum of 2 years possessing 1st Dan rank and being at least 18 years old. Candidates must demonstrate advanced kihon (basics) combinations incorporating stances, blocks, punches and kicks on both sides of the body. They must also perform the kata Heian Oyo Nidan along with two higher level kata and demonstrate four practical bunkai (application) sequences from kata. Further requirements include impact drills, ju kumite (sparring), line attacks and a 300+ word written assignment on structuring karate sessions, developing coordinative/conditional capacity at different ages, or outlining karate history with

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363 views2 pages

KIHON Part 1 Combinations 1 - 5: AGE AGE

The requirements to attain the rank of 2nd Dan (Nidan) include a minimum of 2 years possessing 1st Dan rank and being at least 18 years old. Candidates must demonstrate advanced kihon (basics) combinations incorporating stances, blocks, punches and kicks on both sides of the body. They must also perform the kata Heian Oyo Nidan along with two higher level kata and demonstrate four practical bunkai (application) sequences from kata. Further requirements include impact drills, ju kumite (sparring), line attacks and a 300+ word written assignment on structuring karate sessions, developing coordinative/conditional capacity at different ages, or outlining karate history with

Uploaded by

Mma Best Sport
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We take content rights seriously. If you suspect this is your content, claim it here.
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2ND Dan (NIDAN)

REQUIREMENTS: Minimum of 2 years of possessing Shodan (1st Dan) Minimum age : 18 years

KIHON Part 1 Combinations 1 - 5


Both Sides of Body. All 5 combinations start by sliding RL back into Left Sanchin Dachi (SD), + Corresponding Left Uke + Gyaku Counter

RL Back, L Sanchin Dachi (SD)+ Uke + Gyaku Counter

STEP FORWARD (SF)

STEP BACK (SB) UKE + Counter

In Place (No shuffle) F L + B L Kick

SPECIAL STANCES Shift weight to Back leg. Left okinawan kokutsu dachi, gedan barai + Gyaku zuki on ZD

REPEAT other side

L AGE Uke Sanchin Dachi + Gyaku Teisho

SF R Chudan Zuki ZD

SB, L Age Uke, otoshi Uraken GZ Stepping back, left uchi uke + Kizami + Gyaku zuki on ZD

L Ashi Mae Geri + BL mae geri, L Kizami + Gyaku on R ZD

Shift RZD to RSD,R AGE uke + L Gyaku Teisho etc

L UCHI Uke Sanchin Dachi + Gyaku Teisho

SF Left gyaku zuki on ZD

L Ashi Yoko Geri + BL yoko geri+ uraken + gyaku zuki on R ZD

R Shiko daci, R gedan barai,+ left gyaku zuki on ZD. R Shiko dachi, R gedan barai, shift to kiba dachi, kage zuki, go in fudo dachi + tate shuto, ZD Gyaku zuki Step R leg back sanchin dachi mawashi uke x 2. R tate shuto uke fudo dachi + gyaku zuki ZD

Shift RZD to RSD,R UCHI uke + L Gyaku Teisho etc

L SOTO Uke Sanchin Dachi + Gyaku Teisho

SF Ren Zuki (Right kizami + gyaku zuki)

SB left soto uke, yoko empi on kiba dachi + uraken + Gyaku zuki

L Ashi mawashi geri + BL mawashi geri+ uraken + gyaku zuki on R ZD

Shift RZD to RSD,R SOTO uke + L Gyaku Teisho etc

L GEDAN BARAI Sanchin Dachi + Gyaku Teisho

SF Sanbon Zuki

SB, L gedan barai, uraken + GZ

Slide Up, L Ashi ura mawashi geri + BL spin hook to front R uraken + L gyaku zuki on ZD Pull L leg back into neko ashi dachi, L age uke, R GZ. Pull L fist onto R fist (koshi gamae), L ashi yoko geri + uraken + GZ. BL yoko geri behind you + uraken + GZ. Same leg ushiro geri to front + uraken + GZ.

Shift RZD to RSD,R Gedan Barai + L Gyaku Teisho etc

L SHUTO Uke + R Gyaku Nukite on Left Neko Ashi Dachi

SF Tate Zuki

SB, L shuto uke on kokutsu dachi, L ashi mae geri, gyaku nukite, uchi shuto uchi + soto shuto uchi on ZD

Slide up R Kizami + gyaku zuki

Pull from RZD into R Neko Ashi,R SHUTO Uke + L Gyaku Nukite.etc

R = Right; L = Left; SF = Step Forward; SB = Step Back; SD = Sanchin Dachi; FL = Front Leg; BL = Back Leg; ZD = Zenkutsu Dachi; GZ = Gyaku Zuki

KIHON Part 2 : Basics 1-10 Both Sides of the Body


From Heisoku Dachi R Step Back L Age uke // R Gyaku Zuki R Maegeri Pull Back // R Gyakuzuki (ZD) KIRIKEASHI Pulling Back L Leg, Step in R Age uke.repeat combo KIRIKEASHI ( TO LEFT) L Tate shuto uke (KI) L Yoko geri kekomi Kage zuki (KI) TZUGI ASHI (TO RIGHT) ..... repeat combo KIRIKEASHI (TO BACK) L Shuto Uke (KO) = L MawashiGeri =Nukite (ZD) KIRIKEASHI Pulling Back L Leg .. repeat combo KIRIKEASHI (TO LEFT) Gedan Barai (Moto Dachi) Ushiro geri Uraken (ZD) KIRIKEASHI (TO RIGHT) ..repeat combo KIRIKEASHI (TO LEFT) YORI ASHI Uchi Kage Uke (ND) Ura mawashi geri Taesho Uchi (ND) KIRIKEASHI (TO LEFT)..repeat combo

KIHON Part 3 : Geri Waza Train both sides of Body Use favourite side in exam
From Zenkutsu Dachi - KAMAE (B.L.) Mae geri mawashi geri (S.L.) - GyakuZuki (B.L.) Mawashi geri Yoko Geri (S.L.) - GyakuZuki (B.L.) Yoko Geri Ura Mawashi Geri (S.L.) - GyakuZuki (B.L.) Ura Mawashi Geri Ushiro Mawashi Geri (S.L.) GyakuZuki MAWATTE (F.L.) Ushiro Mawashi Geri TzukiAshi Mawashigeri - Ushiro Geri GyakuZuki

KATA & BUNKAI


Heian Oyo Nidan + 2 Higher Level Kata + 4 Practical Bunkai Sequences Heian Ohyo Nidan (Obligatory) + Choice of 3 Kata from : Enpi, Jitte, Kanku Sho and Hangetsu Candidate to inform Examining Board of his 3 chosen kata just before the Grading. Then candidate performs one kata of his choice and Exam Board selects another Kata from this list of 3 for assessment. Kata Bunkai . 2 combinations/sequences from Oyo Nidan + 2 sequences from Kata of yr choice.

KUMITE & Fitness


1.

45 seconds of Impact Drills on Focus Mitts/Kicking shields/pads (to assess reactions, distance, timing, power, continuity of movement)

2. Ju Kumite (Free Sparring): 3 x 1 minute rounds of sparring 3. Continuous Line attacks using straight and round attacks

WRITTEN ASSIGNMENT (to be submitted 2 weeks before actual exam)


Write a minimum of 300 words or more on one of the following topics or a combination of these: 1. Structuring a typical Karate session for different age groups 2. The proper age to enforce coordinative capacity and conditional capacity ( physical endurance and strength) 3. Outline Karate History with particular reference to Shotokan karate

Expression of your personal opinion and views is greatly encouraged.

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