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Visual Cue 2

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59 views1 page

Visual Cue 2

Uploaded by

api-250231039
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Single & Individual Jump Rope

Keep elbows close to body

Make small jumps

Land on balls of feet

Bend knees slightly

Start your jump as soon as you see the rope come over your head

To jump for a long time, double bounce and turn the rope at a slow, but steady pace

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