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The document discusses lucid dreaming, which is when a person is aware they are dreaming and can consciously control their dreams. It describes how Tibetan monks have used dream control for over 1000 years through dream yoga, while the modern term "lucid dreaming" was coined in the 20th century. The document outlines three types of lucid dreams - non-lucid, semi-lucid, and fully lucid. Benefits of lucid dreaming include creative problem solving, increasing creativity, facing fears, and exploring the subconscious. Methods to induce lucid dreaming are described, such as keeping a dream journal, doing reality checks, and using induction techniques combined with meditation and visualization.

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Spk Sudhin
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214 views10 pages

LD

The document discusses lucid dreaming, which is when a person is aware they are dreaming and can consciously control their dreams. It describes how Tibetan monks have used dream control for over 1000 years through dream yoga, while the modern term "lucid dreaming" was coined in the 20th century. The document outlines three types of lucid dreams - non-lucid, semi-lucid, and fully lucid. Benefits of lucid dreaming include creative problem solving, increasing creativity, facing fears, and exploring the subconscious. Methods to induce lucid dreaming are described, such as keeping a dream journal, doing reality checks, and using induction techniques combined with meditation and visualization.

Uploaded by

Spk Sudhin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
You are on page 1/ 10

WORLD OF

LUCID DREAMING

Page 1

In Brief..
What Is a Dream?
What is a Lucid Dream?

Little History
3 Types of Lucid Dreams
Benefits Of Lucid dreaming
How to have it?
Page 2

What is a DREAM?
A Dream is a Virtual Reality
created by our mind. In which
we can conciously interact to
our enviornment.

Page 3

What is a LUCID DREAM?


It is a certain type of dream in
which you are aware that you
are
dreaming
and
lucid
dreaming is the ability to
conciously direct and control
your dreams.

Page 4

LITTLE HISTORY.
Tibetan Monks have used dream control
for more than a thousand years, in a
philosophy called DREAM YOGA.
The modern term "lucid dreaming" was
not coined until the 20th century by the
Dutch psychiatrist, Frederic van Eeden,
meaning mental clarity in dreams.

Page 5

LITTLE HISTORY.
The first scientific evidence of lucid
dreaming was produced by the British
parapsychologist Keith Hearne.
Dr
Stephen
LaBerge
at
Stanford
University who became famous for
replicating this experiment and formally
publishing his findings.

Stephen LaBerge founded The Lucidity


Institute in 1987 to explore the question:
what is lucid dreaming?
Page 6

3 TYPES OF LUCID DREAMING


NON LUCID DREAM

SEMI LUCID DREAM


FULLY LUCID DREAM

Page 7

BENEFITS OF LUCID DREAMING

Creative problem solving


Increasing your creativity
Facing your fears
Improving your confidence
Practicing new skills
Developing your sense of self
Exploring your own subconscious

Page 8

HOW TO BECOME LUCID


Remembering and recording at
least one dream per night in your
dream journal
Performing at least 10 reality
checks on cue every day
Use various Lucid Dream induction
methods
Practicing Meditation and
Visualization

Page 9

NO ONE CAN EXPLAIN WHAT


A MATRIX IS, YOU HAVE TO
EXPERIENCE IT
- THE MATRIX

Page 10

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