Country

Food Items

Ingredients/
Nutritional Value

America

Fried Popcorn Chicken (served

popcorn chicken
160 calories
9 g total fat
1 g saturated fat
35 mg cholesterol
Mashed Potatoes
65 calories
2 g total fat
3 mg cholesterol
50 mg sodium
13 g carbs
1 g dietary fiber
1 g sugars
3 g protein
Peas
117 calories
1 g total fat
7 mg sodium
354 mg
21 g total carbs
7 g dietary fiber
8 g sugars
8 g protein
Fruit cup
62 calories
11 mg sodium
257 mg potassium
16 g total carbs
1 g dietary fiber
13 g sugar
1 g protein
Choc Cookie
130 calories
7 g total fat
2 g saturated fat
1 g polyunsat. fat
4 g monosatu
92 mg sodium
26 mg potassium
1 g dietary fiber
1 g protein

South
Korea

Fish soup
-tofu over rice
- kimchi
-fresh veggies.

fish soup
86 calories
Tofu over rice
200 calories
Kimichi
170 calories
Fresh veggies
210 calories
10 g fat

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India

2 g saturated fat
235 mg sodium
26 g total carbs
3 g dietary fiber
8 g sugar
2 g protein

Vegetable medle
-curried fresh cheese and peas
(mutter paneer)
-lentil stew (dal),
-unleavened whole wheat flat breads
(roti).

vegetable medle?
mutter paneer
547 calories
19 g total fat
2 g sat. fat
103 mg cholesteral
567 mg sodium
467 mg potassium
45 g total carbs
2 g dietary fiber
2 g of sugars
48 g protein
lentil stew
100 calories

Japan

China

Fish
-scrambled egg with tomato
sauce
-rice, spinach
-cauliflower
-soup

fish
309 calories
14 g total fat
4 g sat. fat
2 g poly unsat. fat
mono sat. fat
32 mg cholesteral
630 mg sodium
167 mg potassium
31 g total carbs
2 g dietary fiber
8 g sugars
18 g protein
Scrambled Egg with Tomato Sauce
110 calories
2 g total fat
2 g sat. fat
65 mg cholestoral
60 mg sodium
115 mg potassium
2 g sugar
20 g protein
Rice and spinach

Canada

German

Turkey Sandwich
-veggies
-granola bar, peanut butter energy
bites, grapefruit juice

Pasta (spinach tagliatelle) with

Turkey Sandwich:
Calories 361
Calories from Fat 108
Total Fat 12g
Saturated Fat 5g
Cholesterol 55mg
Sodium 1657mg
Carbohydrates 42g
Dietary Fiber 3g
Sugars 5g
Protein 25g
Granola Bar:
Total fat 3.5g
Sat fat. 1.5g
Sodium 70mg
Total Carbohydrates 17g
Sugar 7g
Protein 1g
Spinich tagliatelle with tomato sauce and
olives
35 calories
wholegrain bread
635 calories
10 g fat
912 mg
58 g total carbs
4 g dietary fiber
12 g sugars
16 g protein
Salad
269 calories
4 g total fat
42 g sat. fat
5 g poly unsat. fat
28 g mono sat. fat
17 g trans fat
Fruit salad
300 calories
24 g total fat
4 g sat. fat
30 mg cholestoral
640 mg sodium
17 g total carbs
3 g dietary fiber
13 g sugars
2 g protein
vanilla ice cream
72 calories
2 g total fat
1 g sat. fat
43 mg sodim
14 g total carbs
4 g dietary fiber
6 g sugar
1 g protein

France

Steak
-carrots
-green beans
-cheese
- fresh fruit.

Steak:
Calories 174
Total fat 9g
Cholesterol 50mg
Sodium 65 mg
Protein 23g
Carrots:
Calories 52
Sodium 88mg
Total Carbohydrates 12g
Dietary Fiber 4g
Sugars 6g
Protein 1g
Green Beans:
Carbohydrates 7.13g
Protein 1.82g
Total fat 0.34g
Sodium 6mg
Cholesterol omg
Cheese:
Calories 532
Total fat 44g
Cholesterol 139mg
Sodium 820mg
Total Carbohydrates 2g
Sugar 1g
Protein 33g

Italy

Local fish on arugula

Fish on Arugula
30 calories
9 mg potassium
2 g sugar
1 g protein
Pasta with tomato sauce
255 calories
20 g total fat
6 g sat. fat
6 g poly unsat. fat
3 g mono unsat. fat
426 mg cholestoral
214 mg sodium
6 g total carbs
12 g protein
Caprese salad
201 calories
9 g total fat
1 g sat. fat

Spain

3 g poly unsat. fat

Sauted shrimp over brown

Menus:
USA- Fried Popcorn Chicken (served with barbeque dipping sauce)
Mashed Potatoes
Peas
Fruit Cup
Chocolate Chip Cookie
Italy- Local Fish on a bed of arugula
Pasta with tomato sauce
Caprese Salad
Baquette
Grapes
South Korea- Fish soup
Tofu over rice
Fresh Veggies
India- Lentil Stew
Curried fresh cheese and peas
Unleveled whole wheat flat bread
China- Fish

Scrambled egg with tomato sauce

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