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Oct Cascade Menu

This document is a school lunch menu for October 2015 at Cascade Heights Public Charter School. It lists the daily lunch entrees and side dishes offered each day of the month. It also provides information on meal prices and how to pay for school meals online. At the bottom it notes that what constitutes a meal at lunch is choosing a minimum of 3 out of 5 food components, including a required fruit and/or vegetable.

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79 views1 page

Oct Cascade Menu

This document is a school lunch menu for October 2015 at Cascade Heights Public Charter School. It lists the daily lunch entrees and side dishes offered each day of the month. It also provides information on meal prices and how to pay for school meals online. At the bottom it notes that what constitutes a meal at lunch is choosing a minimum of 3 out of 5 food components, including a required fruit and/or vegetable.

Uploaded by

api-244594089
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DARK LEAFY GREENS: Eat one to two

cups of dark leafy green each week. One


cup is about two cupped handfuls of fresh
lettuce, kale or spinach.

SCHOOL LUNCH MENU:


October 2015

TH

A LL L UNCH ENTRES I NCLUDE: LOW -FAT M ILK & DAILY FRUIT & V EGGIE B AR
Meal Prices:
StudentAdultReducedMilk-

PayforSchool
MealsOnline
www.cascadeheights.org
5 National

Day

Cheese
Quesadilla
Mexicali Corn
Red Delicious Apple

Noodle
Day

Breakfast Lunch

$1.95
$2.45
0
50

$2.90
$4.10
0
50

Turkey Dog
Tater Tots
Chilled Mixed Fruit
7

Spaghetti
with Meat Sauce
(Optional)
Steamed Broccoli
Chilled Peaches

Cheese or Pepperoni
Smart Pizza

Crispy Chicken Patty


Sandwich

Seasoned Peas & Carrots


Fresh Banana

Rainbow Veggie Medley


Fresh Orange Wedges

NATIONAL SCHOOL LUNCH WEEK OCTOBER 12 16


12

13

Macaroni & Cheese

Fish Nuggets

Dinner Roll
Fresh Broccoli Florets
Chilled Peaches

Dinner Roll
Seasoned Peas & Carrots
Chilled Mixed Fruit

Cheese or Pepperoni
Smart Pizza

Bean & Cheese


Burrito

The Perfect
Sloppy Joe

Mexicali Corn
Chilled Peaches

Seasoned Corn
Chilled Mixed Fruit
26 National

Day

27

Popcorn Chicken

Toasty Cheese Sandwich


Potato
Day

Mashed Potatoes
Seasoned Corn
Fresh Banana

Salsa
Mexican-Style Refried Beans
Fresh Orange Wedges
21

French Toast
Sticks

Apple
Day

15

Beef Macho Nachos

Savory Green Beans


Fresh Banana
20 National

19

Sliced Carrots
Red Delicious Apple

14

Scrambled Eggs
Tater Tots
Red Delicious Apple
28

22

Popcorn Chicken
Dinner Roll
Seasoned Mixed Veggies
Fresh Banana
29

Mozzarella Sticks

Chicken Nuggets

Savory Green Beans


Fresh Orange Wedges

Steamed Broccoli
Chilled Peaches

Whats A Meal at Lunch? Students must choose


a minimum of 3 (up to 5) of the food components.
Fruit and/or veggies are required as one of the 3.
Go to MyPlate.gov for online personal wellness
resources for you and your family.

USDA & Cascade Heights Public Charter School


are equal opportunity providers & employers.
All Menu Items Are Subject to Change
Depending on Product Availability.

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