Organic Food - Business Plan
Organic Food - Business Plan
1 | Page
02. Vision:
To provide best alternative of medicine with food for healthy life at a fair price.
03. Mission:
: Tk. 1,500,000.
: Tk. 1,500,000.
General
General
Manager : Tk.
(Kanak
Chandra
(Kanak Chandra
Saha)
: Tk.
StoreMd.
& Ariful Islam
Head of
Production
and
Marketing
ManagerTotal
(Md.
Idiation (Anik
Nuruzzaman
Saha)
Naeyem)
1,500,000.
1,500,000.
: Tk. 1,500,000.
HR & Financial
Manager
(Md.
: Tk. 7,500,000.
Ariful Islam)
Nutrition
Waiter (5)
04.03. Management
Structure Plan:
Specialist
Head Chef
Flore
&Customer
Service
Manager
(Ibrahim Khalil)
Security Guard
2 | P a g(1)
e
Cleaner
Juice
Juice Maker
Maker
Assistance Chef
(3)
Dhaka-Mymensingh Highway
04.04. Location: Ahmed Tower (3rd Floor), Kamal Ataturk Avenue, Banani, Dhaka.
3rd Floor,
Right
Half,
Ahmed
Tower,
Kamal
Ataturk
Avenue,
Banani
3 | Page
Table 01
Table 05
Table 02
Table 06
4 | Page
Table 03
Table 07
Table 04
06. Product and Services: Our food Products are categorized into three classes
ensuring
Juice Corner
health with each foods item.
SN
01
Juices
Banana Juice
Nutritional Facts
Corner
Health Juice
Benefits
02
Mango Juice
blood pressure.
Protect against colon, breast,
03
Jackfruit Juice
04
skin.
Relief from skin disease, peptic ulcer,
05
Apple Juice
and Iron.
Phtyto-nutrients, and anti-oxidants
06
Carrot Juices
cholesterol.
Fast foods
01
Carrot Cake
02
Carrot Stick
Nutritional Facts
Health Benefits
cholesterol.
5 | Page
Entr
/Exit
Potato Soup
Entry/Exit
03
vitamin A, no cholesterol.
04
Tomato Soup
05
Tomato Sandwich
06
Strawberry Salad
07
08
09
Multi-greens Role
cancer.
Help in cholesterol control, weight
diseases
iodine.
Storehouse of many anti-oxidant
reduction.
D, vitamin E, vitamin K
Vitamin C, vitamin-K, vitamin-A, anti-
complex, minerals.
02
03
04
Vegetable curry
Cauliflower &
potato curry
Pumpkin curry
with chickpeas
Chickpeas Dall
Coconut curry
with carrot
Nutritional Facts
Health Benefits
cancer.
indole-3-carbinol, no cholesterol.
Dietary fiber, Protein, Manganese , anti-
iron
Anti-oxidants, carotenes, vitamin-A,
cholesterol.
6 | Page
Chapter: Two
01. External Environment Analysis: Our external environment analysis has designed
on General environment, Industry environment and also Competitors environment. These
three external environment factors have much influence on our business performance.
General
Environment
Economic
Socio-culteral
Global
Technological
Political/Legal
Demographic
Industry
Environment
Environment
(Porter's
(Porter's 5
5
forces model)
Competitors
Competitors
Environment
Environment
01.01. General Environment: General environment is the external environment of any industry
on which industry has no control but the general environmental factors has great impact on any
business.
01.01.01. Economic Segment: The inflation rate in Bangladesh is 6.84%,
Unemployment rate 4.5%. Bank interest rate on business loan is 14-16%,
Trade deficit is tk. 73.10 Billion in August 2014, Budget deficit foe 2014-15
7 | Page
Mobile phone
subscribers are 11.5cr and internet subscribers are 4.41cr. Facebook users are also 3,352,680
in Bangladesh on Dec 31/12.
01.01.05. Political/Legal Segment: Forming a partnership business is very easy by the
Bangladesh partnership act 1932 and also salvation. There is no double (Corporate tax,
Income tax) taxation. Only the partners will pay income tax if the individual income per year
exceeds tk. 220,000. Now politically Bangladesh is in stable position and perhaps this
stability will continue for long time. Especially in Dhaka city all time police service available
to protect any kind of violence.
8 | Page
01.02. Industry Environment Analysis: To analysis our fast food industry we have focused on
Michael Porters 5 forces model.
01.02.01. Bargaining Power of Buyers (High): Bargaining power of buyers is also very high
if we analyze the as usual food items. Because there are several restaurants like KFC,
Boomers, Star-kabab, Delicious food, Chung Pi and Street shops in Banani. Customers have
much choice and power for switch a restaurant to another. But in another sense, bargaining
power of buyers is low, if they look for 100% vegetable based green foods because our
restaurant will be only choice for customer to serve with 100% vegetable based food.
01.02.02. Bargaining Power of Suppliers (Low): Our raw materials are mainly domestic
vegetables, fruits and spices and some food grains. There are huge Suppliers in Dhaka city to
support the supply of vegetables, so we have huge choice to switch one supplier to another.
All of we know that the Karwouan Bazar is the giant market for vegetables in Dhaka city
9 | Page
from which all vegetables items are supplied to each and every corner of Dhaka. So, the
suppliers bargaining power is so low.
01.02.03. Threat of Substitute (High): We take fast foods/heavy foods just to meet our
hunger need. So, the substitute of our food items is very high as well as substitute food
suppliers. For example; Biscuits, fruits, Bun are our substitute as people can meet the need
for Veg. foods by taking these. In this case we have to face s strong threat of substitute
products.
01.02.04. Threat of New Entrants (High): Threat of new entrants is also very high as fast
food industry in Bangladesh is open. Anyone can take entry in this market as well as legal
permission is also easy to take. Already we have to compete with huge competitors and must
have to be alert about potential competitors. For this we have decided to differentiate our
products based on only vegetables.
01.02.05. Intensity of Rivalry (High): Intensity of competition among competitions is very
high as number of restaurants in Banani is huge. Moreover street shops are also competes
with KFC, Boomers, Star-kabab, delicious food, Chung Pi; Street shops are taking a large
number of customers.
01.03. Competitor environment (Overview) Analysis: There is no business exist where has no
existence of competition. This competition may more or less. In Banani fast food industry this
competition is so high as many local and also exist multinational competitor.
Competito
rs Profile
10 | P a g e
Food Items served by the Compefitors: 1.Burger (with Chicken, Beef, and Mattoon),
2.Fried Rice, Poruta with 2 or 3 items (Chilly Chicken, Beef Curry, Prawn Curry),
3.Chowmein (with chicken, egg and prawn), 4.Beef & Mattoon Dopeaja, 5.Curry Items
(Chicken, Beef, Mattoon, Prawn). 6.Prawn Malai Curry, 7.Tandoori Chicken, 8.Sheekh
Kabab ( Beef), 9.Chicken Reshmi Kabab, 10.Prawn Toast, 11.Chicken Salad, 12.Chicken
Wings, 13.Grilled Chicken Sandwich, 14.Chicken Broast, 15.Somucha, 16.Singara (with
chicken), 17.Roll (with chicken and beef) and so more.
Resource
Capabilities
Core
Competencies
Competitive
Advantages
Above four steps maintains chronological system. We may not create core competencies
without having capabilities and also we may not have competitive advantages without
creating core competencies.
02.01. Resource: We will finance huge amount to differentiate our food products. We already
explained as we are going to experienced with business first time, we may not able to be cost
leader. So, fund is our resource.
02.02. Capabilities: As our finding is high we will gain capacity to employ nutrition
specialist to suggest chef in case of making food to differentiate our food items and for
improve food quality.
11 | P a g e
02.03. Core-Competencies: Using knowledge and idea from nutrition specialist, we will
gain core-competencies in producing high quality green foods. We will also gain
opportunities to launch and update new food products as substitute of medicine to protest
against possible health problems.
02.04. Competitive Advantages: There is no any restaurant in Banani based on only
vegetables by maintaining health benefits. So, our restaurant will be the first restaurant based
on vegetables to serve the peoples these who want 100% vegetable based fresh and healthy
food as well as to capture the vegetarian customers.
SWOT Analysis
Internal Environment Analysis (Strengths and Weaknesses)
03.01. Opportunities:
Single Taxation Facilities. (As our business is partnership business, only the owners will
pay tax on their individual income and no corporate tax on our business)
Considerable bank interest rate on loan. (Bank interest rate on loan for working capital
loan and also for funding SME is around 13-15%. The central bank also willing to
decrease this rate to enhance GDP)
There no vegetable based restaurant in Banani area. (All the competitors in banani area
serving foods with chicken, fish, beef, Mattoon and also egg in all of their food items).
Opportunity to promotional activity by online (Alomost every person use mobile phone
among them the young generation are also use internet for educational/professional
purpose and they also active in facebook. So, we can advertise by facebook).
High number of customers both male and female as the population in Dhaka 15.39
millions and population in Gulshan thana 281,337.
Peoples perception toward to get a healthy life is increasing as the number of GYM and
Body making center increasing..
Police protection services.
12 | P a g e
Personal savings growth is also very high. Personal Saving in Bangladesh increased to
1771.53 BDT Billion in 2012 from 1536.82 BDT Billion in 2011 which is all time high
record.
03.02. Threats:
Threat from substitute is high as many street shop and varieties stores are offering
biscuits, fruits, and other substitute of fast foods.
High customers bargaining power. Customers have many options to shift one restaurant
to another and one food items to another food items. The vegetarian customer may switch
non-veg foods from vegetables.
Have to face high competition from the competitors like boomers, KFC, Chung Pi, Star
Kabab and also from street shops.
Customers are not used to take 100% vegetable based foods. Basically Bangladeshi
peoples are used to take high spices, delicious and non-veg food items. They take foods
without thinking about health benefits.
No entry barriers. Anybody can take entry in the fast food market in Bangladesh without
facing entry restriction. This market is fully open to all.
FDI, Licensing, franchising is legally permitted. Government is also promote Forign
direct investment, franchising and licensing investments to reduce unemployment
problems and to increase GDP.
03.03. Strengths
Fund size is large as we (5 owners) will invest huge money from own fund and also take
much amount of bank loan.
Banani is a very attractive location to setup restaurant business as some private
universities and some schools are located in Banani. Moreover the some corporate
business centers are also operating here.
Producing 100% vegetable based foods is a significant strength for us. Because if a
customer want to take 100% vegetable based food, he or she must come to visit our
restaurant.
Day to day improve food quality by the inspection of nutrition specialist. (All the food
items will be improve and modify with seasonal vegetables and innovative health
ingredients advised by our nutrition specialist.
13 | P a g e
Chapter: Three
01. Strategy Formulation (Business Level Strategy):
Integration of
Both Cost
Leadership and
Differentiation
Business Level
Strategy
Differentiatio
n
Cost Ledership
Broad Scope
Differentiation
Narrow
Scope
Differentiatio
n
14 | P a g e
Chapter: Four
01. Strategy Implementation: Our Business strategy is Narrow scope differentiation. We
will differentiate our all organizational functions like Human resource, Operations (Productions),
Marketing/Sales etc; however our main focus is on differentiate food products based of
vegetables only.
Strategy: Differentiation in Narrow Market
15 | P a g e
01.02. Differentiation in Stuffing (HR): All stuffs (without chef, Cleaner) will be employed
who have passed HSC and also determined to engage in hospitality
profession. A nutrition specialist will be appointed to advice in using
materials, production procedures to maintain good food quality. Our
chef and also juice maker will be appointed with high knowledge
16 | P a g e
01.04. Differentiation in Distribution system (Sales): In case of our Green fast food items we
will use Standardized product strategy. That means all the food items will be ready made to serve
to customers after getting order from customers.
Food Category
Sales Strategy
Key Points
Readymade to serve
Same taste will be maintained for
all customers.
In case of our Green traditional foods we will use Assemble to order strategy. That means we
will offer 4 items with rice for customer choice. Customer will be facilitating to choice any two,
three or four items to take with rice.
Food Category
Green traditional
food (Rice with 4
items)
Sales Strategy
Key Points
Readymade to serve
Customers have opportunity to
choice two, three or four items
with rice.
In case of our Green fruit juices (Refreshment drinks) we will use Make to order strategy. That
means we will make fruit juices just after receiving order from customer. This strategy will
ensure juices freshness.
Food Category
Sales Strategy
Key Points
01.05. Differentiation in Restaurant Decoration: As our products are 100% vegetable based
and Bangladeshi customers are not yet used to take 100% vegetable based foods, we must have
to take challenges to inform customers about our foods health benefits. So, to inform customers
of our each and every food items health benefits, we will decorate tables, walls with our foods
health beneficial messages. Which food contains which nutritional facts and what kind of health
benefit is there this kind of messages we will write on walls, on tables in very informative way.
Juice Corner
Customers
02.01. Action Plans to Perform (From procurement to Assemble for delivery of foods)
Step 1: Contacting and collecting Raw materials (Vegetables, fruits and other elements) from
handpicked suppliers
Step 2: Sending all materials to restaurant store. When inventory is about to finish again store
manager will call for supplies of materials.
Step 3: Passing vegetables and necessary materials of our green fast foods and green traditional
foods to kitchen and fruits and required materials for juices to juice corner.
Step 4: After production all fast food items will be decorated to order delivery counter except
fruit juices. Fruit juices will make and pass to delivery counter just after receiving order.
18 | P a g e
SN
01
02
03
04
05
06
Juices
Banana Juice
Mango Juice
Jackfruit Juice
Wood Apple Juice
Apple Juice
Carrot Juices
Total =
Productio
n
Cost (Tk.)
15
20
18
15
22
12
102
Selling
Price (Tk.)
Per Unit CM
(PC-SP)
30
35
35
30
40
20
190
15
15
17
15
18
8
88
CM Ratio
0.50
0.43
0.49
0.50
0.45
0.40
0.46
(Average CM Ratio)
(Note: PC-Production cost, SP-Selling Price, CM-Contribution Margin, CM Ratio = Per unit CM/SP)
01
02
03
04
05
06
07
08
09
Juices
Carrot Cake
Carrot Stick
Potato Soup
Tomato Soup
Tomato Sandwich
Strawberry Salad
Pumpkin Apple Bread
Porridge (Oats recipe)
Multi-greens Role
Total =
Productio
n
Cost (Tk.)
20
20
17
22
23
30
22
40
18
212
Selling
Price (Tk.)
Per Unit CM
(PC-SP)
30
30
30
35
40
45
42
65
30
347
10
10
13
13
17
15
20
25
12
135
CM Ratio
0.33
0.33
0.43
0.37
0.43
0.33
0.48
0.39
0.40
0.39
(Average CM Ratio)
(Note: PC-Production cost, SP-Selling Price, CM-Contribution Margin, CM Ratio = Per unit CM/SP)
01
02
03
04
05
Juices
Rice
Cauliflower & potato curry
Pumpkin curry with chickpeas
Chickpeas Dall
Coconut curry with carrot
Productio
n
Cost (Tk.)
17
25
30
15
35
Selling
Price (Tk.)
Per Unit CM
(PC-SP)
30
45
50
32
60
13
20
20
17
25
CM Ratio
0.43
0.44
0.40
0.53
0.42
19 | P a g e
Total =
122
217
95
0.44
(Average CM Ratio)
Persons in all
ages who
believe in
healthy and
peaceful life
with organic
food.
Persons over
35 who are
suffering from
diabeties anf
high blood
pressure.
Target
Customers
(Banani)
06. Marketing Mix: Marketing mix is a combination of our key matrixes on which a
business competes in the market and satisfies customer demand. Our marketing mix helps us to
understand what customers want, where they want, at what price they want and what it
requires reaching the products to the customers. The marketing mix is also a familiar as
marketing strategy tool, with 4 ps.
Product (What): We have already explained that most of the customers are used to take non-veg
foods, but the vegetarian customers are also always looking for 100% vegetable based foods. So,
our products are 100% vegetable based green fast foods, traditional foods and fruit juices to meet
the demand for vegetarian customers. We have also take challenges to capture young (students)
who dont prefer veg foods and we believe that we will success as young peoples are becoming
health conscious.
Price: All of our products are green and also our commitment is to provide high quality food. So,
the price of our food items will be at moderate level. We think our planned price quotation will
affordable for all kind of customers.
1.
1. Product
Product
4.
4.
Promotion
Promotion
Marketing
Marketing
Mix
Mix
2. Price
2.
Price
21 | P a g e
3.
3. Place
Place
Place: This is our significant limitation for which we will operate in niche market (Banani). Our
concentration is opening a single outlet in Ahmed Tower (3 rd Floor), Kamal Ataturk Avenue
(Banani). So, we offer customers to come at our restaurant to give us opportunity to serve them
with our green healthy foods.
Promotion: For promotion we will use 3 ways 1. Postering and pasting them around whole Banani area.
2. Distributing leaflet to all students of school, college and universities.
3. We will make Sticker describing all of our food items and paste them is buses.
4. Face book Promotion by like page PANCHA BANJON
Approximate cost for advertising will be Tk. 100,000 for each year. (N-3)
23 | P a g e
Chapter: Five
01. Financial Plan: For any kind of business, it is used as decision maker indicator,
whether we will go for invest or not. This plan provides the entire expenditure outline and
also possible outflows will generate from business. Another most important this is, we
can get idea about Payback period and breakeven point from this chapter.
01.01. Projected Salary Sheet for Two years.
Designati
on
N
o
o
f
e
m
p
l
o
y
e
e
o
e
nt
a
hl
rl
y
y
S
s
al
al
ar
a
y
r
P
y
er
p
e
e
m
r
pl
e
o
m
ye
p
e
l
o
y
e
e
5
6
0,
0
0
0,
0
0
0
0
0
Nutrition
Specialis
t
0
1
Head
Chef
0
1
3
0,
0
0
0
3
6
0,
0
0
0
Juice
Maker
0
1
1
5,
0
0
0
1
8
0,
0
0
0
Assistant
T
o
t
a
l
hly
y
Salar
salar
y Per
y per
empl
empl
oyee
oyee
S
a
l
a
r
y
6
0
0
,
0
0
0
3
6
0
,
0
0
0
1
8
0
,
0
0
0
4
T
ot
al
S
al
ar
y
55,00
0
660,0
00
6
6
0,
0
0
0
33,00
0
396,0
00
3
9
6,
0
0
0
16,50
0
198,0
00
1
9
8,
0
0
0
13,20
158,4
24 | P a g e
Chef
2,
0
0
0
4
4,
0
0
0
Waiter
0
5
5,
0
0
0
6
0,
0
0
0
Security
Guard
0
1
6,
0
0
0
7
2,
0
0
0
Cleaner
0
1
6,
0
0
0
7
2,
0
0
0
Cost (Year 1)
3
2
,
0
0
0
3
0
0
,
0
0
0
7
2
,
0
0
0
7
2
,
0
0
0
2
,
0
1
6
,
0
0
0
00
7
5,
2
0
0
5,500
66,00
0
3
3
0,
0
0
0
6,600
79,20
0
7
9,
2
0
0
6,600
79,20
0
7
9,
2
0
0
2,
2
1
7,
6
0
0
Salary will be increased at 10% each year if business runs profitably. (Authority has the right to change any
decision)
12
No of employee
Sl.
01
02
Particulars
Expenditure
(Tk.)
Initial FC
Decoration Costing
1,000,000
1,000,000
Furnitures (FA)
600,000
600,000
Utensil (FA)
300,000
300,000
25 | P a g e
03
04
05
06
07
08
09
09
10
11
12
13
14
15
16
17
Refrigerator (FA)
250,000
250,000
150,000
150,000
85,000
85,000
35,000
35,000
375,000
375,000
200,000
200,000
Lighting (FA)
100,000
100,000
80,000
80,000
Fan (FA)
40,000
40,000
200,000
200,000
100,000 (For
1 Year)
100,000
4,233,600
1,810,344
600,000
2,400,000
2,016,000
(For 1 Year)
226,293 (For
1 Year)
300,000 (For
1 Year)
1,200,000
Tk.
12,658,944
Tk. 7,157,293
Total Fixed
cost (N-5)
01.03. Depreciation Calculation of Fixed assets: All the fixed assets will be depreciated
by using straight line method over the lifetime.
Particulars
Sl.
Use
ful
Cost
(Tk.)
Per year
Depreciation (Tk.)
Life
Furnitures
01
600,000
60,000
300,000
30,000
250,000
31,250
Yea
Utensil
02
10
rs
10
Yea
Refrigerator
rs
8
26 | P a g e
03
Yea
rs
5
Gas oven
04
(Industrial)
Gas Burner
05
(Stove)
30,000
85,000
17,000
35,000
7,000
375,000
53,571
100,000
33,334
40,000
3,334
Yea
rs
5
Yea
rs
5
Fruit Juicer
150,000
06
Yea
rs
7
Air conditioner
07
Yea
rs
3
Lighting
08
Yea
rs
12
Fan
09
Yea
rs
Depreciation Cost per year for
265,489 (Tk.)
fixed asset
PVA= Pmt
2,500,000/4.64
(1+0.14) 8
0.14
Tk.
27 | P a g e
8 = Tk. 4,310,344
= 4,310,344 2,500,000
= 1,810,344 (N-2)
Assets:
Cash
On hand
Security for Position (Floor)
Inventory
Total Current assets
Taka
3,565,00
0
4,000,00
0
Furniture
Utensil
Refrigerator
Gas oven (Industrial)
Gas Burner (Stove)
Fruit Juicer
Air Conditioner
Lighting
Fan
Total Fixed Assets
Total Asset
7,565,000
500,000
8,065,000
600,000
300,000
250,000
150,000
85,000
35,000
375,000
100,000
40,000
1,935,000
10,000,00
0
28 | P a g e
7,500,000
2,500,000
10,000,00
0
Average Contribution Margin ratio = (Average CM ratio of fruit Juices + Average CM ratio of Green fast
foods +
Average CM ratio of Green traditional food) / 3
= (0.46+0.39+0.44) / 3
= 0.43
= 12,658,944 / 0.43
= Tk. 29,439,405
Our approximate break-even point is Tk. 29,439,405. That means when we achieve this
sales target, all of our fixed costs including 2 years total salary expenses, 2 years Floor
rent, 2 years Utility expenses and also total bank interest payment will be withdrawn.
Moreover after achieving this sales target our profit will be measured by following way
for each year
Suppose, Total Sales Revenue = Tk. 30,000,000, Annual Total Salary = Tk. 2,200,000, Floor rent Tk.
1,200,000, Advertising cost Tk. 100,000, Overhead expenses Tk. 100,000 and Utility expenses, Tk.
300,000 (All the figures are for one year).
Gross Profit will be = Total Sales Revenue Average CM Ratio
= 30,000,000
= 12,900,000
0.43
29 | P a g e
(Our 1st year Sales target is = 18,000,000 and also willing to increase this sales revenue per year at 10%)
PANCHA BANJON
Projected Income Statement
For the year ended on December 31
Particulars
Total Sales Revenue
Cost of goods sold (Variable cost)
(57%)
Gross Profit (EBITDA)
2015
18,000,0
00
10,260,0
00
7,740,00
0
60,000
30,000
31,250
30,000
17,000
7,000
53,571
33,334
3,334
300,000
1,000,00
0
80,000
100,000
100,000
2,016,00
0
2016
19,80
0,000
11,28
6,000
8,514
,000
60,00
0
30,00
0
31,25
0
30,00
0
17,00
0
7,000
53,57
1
33,33
4
3,334
300,0
2017
21,78
0,000
12,41
4,600
9,365,
400
60,00
0
30,00
0
31,25
0
30,00
0
17,00
0
7,000
53,57
1
33,33
4
3,334
300,0
30 | P a g e
3,861,48
9
3,878,51
1
226,293
3,652,21
8
00
100,0
00
100,0
00
2,217
,600
2,983
,089
5,530
,911
226,2
93
5,304
,618
00
100,0
00
100,0
00
2,439,
360
3,204,
849
6,160,
551
226,2
93
5,934,
258
Cash
Flow
s
10,0
00,0
00
3,65
2,21
8
5,30
4,61
8
5,93
Cumul
ative
Cash
Flows
10,000,
000
Discou
nt
Factor,
I=8%
1
-10,000,000
10,000,
000
6,347,7
82
1,043,1
64
4,891,0
0.9259
3,381,589
0.8573
4,547,649
0.7938
4,710,614
6,618,4
11
2,070,7
62
2,639,8
PV0
Discou
nted
C.C.F
31 | P a g e
4,25
94
8
Net Present Value of the Investment
will be
52
Tk.
2,639,792
= 2.18 Years
= 2.44 Years
Conclusion:
Business plan is not only a plan, it is guideline which guide and indicate how business
operations will be done to generate superior profit. We have designed this plan keeping
goal of wealth maximization rather than profit maximization, because we want to run our
business for a long run. For this reason we adopt green food marketing strategy in
restaurant business which is very new concept in our targeted market. We also believe
business is also an opportunity to do something new for human. Human body is not like
robot, and also life is only one. So, we should take care of our health. If you take
regularly unhealthy food, doing hard physical exercise may not work for health benefit.
We are going to place our food items as substitute of medicine to ensure sound health.
32 | P a g e