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Balancing Body Acidity: A Step-by-Step Guide

This document provides steps to balance acidity in the body and treat acid reflux. Step 1 involves testing acid levels with litmus paper, drinking apple cider vinegar or herbal tea to balance levels, and adjusting diet to focus on vegetables over meat if acidic. Step 2 eliminates symptoms by taking herbal remedies before meals and bed. It provides guidelines for drinking water and eating, like chewing slowly and not lying down after eating. Step 3 involves detoxing and cleansing the body through an apple detox of only eating apples for a few days, fasting, and consuming superfoods and juices. Step 4 is a maintenance program to change one's overall diet for balanced acidity.

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edyyanto
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37 views3 pages

Balancing Body Acidity: A Step-by-Step Guide

This document provides steps to balance acidity in the body and treat acid reflux. Step 1 involves testing acid levels with litmus paper, drinking apple cider vinegar or herbal tea to balance levels, and adjusting diet to focus on vegetables over meat if acidic. Step 2 eliminates symptoms by taking herbal remedies before meals and bed. It provides guidelines for drinking water and eating, like chewing slowly and not lying down after eating. Step 3 involves detoxing and cleansing the body through an apple detox of only eating apples for a few days, fasting, and consuming superfoods and juices. Step 4 is a maintenance program to change one's overall diet for balanced acidity.

Uploaded by

edyyanto
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd

http://www.csrindonesia.com/data/resensi/20080218123904-resdoc.

pdf
STEP 1: CHECKING ACIDITY IN YOUR BODY
TESTING
LAKMUS
MORNING BAKINGSODA 5 menit:
3 DAYS BALANCING AND DAILY CHECKING
ACV 3 SDT INTO 1 CUP OF WATER TWICE PER DAY.
TEH KUKICHA 1-2 CUP A DAY. IN THE MORNING AS COFFER
VEGGIES N FRUT 75, AND MEAT 25; IF YOU'RE ACIDIC

STEP 2: ELIMINATING THE SYMPTOMS:


EVERYTIME YOU GET REFLUX: TAKE...
RAWMADU
1 SDT , N ALSO EVERYNITE BEFORE SLEEP
ACV
2 SDT INTO 1 CUP WATER MIX WITH HONEY

ABOUT DRINKING
DRINK ONLY MINERAL / FILTERED WATER. MIN 8 GLS /HARI. ABOUT 2 LITER
DRINK 1 CUP WATER EVERY MORNING FULL
DRINK 1 CUP FULL AFTER EATING, NOT WHILE OR RIGHT AFTER EATING
ABOUT EATING
CHEW SLOWLY TILL SOFT
DONT LYE, BUNGKUK, EXERCISE AFTER EATING
DINE 3-4 HOURS BEFORE BED
ABOUT SLEEPING
TINGGIKAN BED
TAKE A BATH BEFORE BED
SLEEP TIME: 20.00 04.00

AVOID:
SUSU, KOPI, COKLAT, ALKOHOL, SOFT DRINK KALENGAN PABRIKAN
CUKA, MENTEGA, KEJU,
PEDASAN, LEMAKAN MINYAKAN REMPAHAN
WHITEan SUGAR RICE FLOUR
PADIAN,
RAGIAN
KACANGAN,
DAGINGAN: SAPI, BABI,
SAYURAN KUBIS, BROKOLI JAGUNG,
BUAHAN KERING, PISANG JERUK MELON

EAT :
KENTANG LEMBUT,
VEGIES,
SOFT FRUIT,
YOGUT,
RICE,
DADAYAM,
TELUR
PAPAYA
JAHE
DRESS LOSSEN
SLOW CHEW
LYE DOWN 3 HOURS AFTER EATING
STEP 3 - HEALING THE DISEASE: DETOX N CANDIDA CLEANSE

APEL DETOX: EAT APPLES ONLY FOR 2-3 DAYS. EAT AS MUCH AS YOU LIKE
FASTING
SUPERFOODS: ALOVERA, ALPUKAT, COCONUT, GARLIC, JAHE, LABU, KECAMBAH LIKE TOGE,
JUICES
MAINTENANCE PROGRAM
STEP 4 - DIET CHANGE

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