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7 Day Diet Plan

The document outlines a 7 day meal plan and shopping list. Each day includes fruits and vegetables to eat along with the recommended number of glasses of water. The shopping list at the end totals the quantities of 22 different produce, dairy and dry goods needed to follow the 7 day plan, including 16 carrots, 6 radishes, 8 beets, 14 cucumbers, and 16 bananas.

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Palak Gupta
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41 views1 page

7 Day Diet Plan

The document outlines a 7 day meal plan and shopping list. Each day includes fruits and vegetables to eat along with the recommended number of glasses of water. The shopping list at the end totals the quantities of 22 different produce, dairy and dry goods needed to follow the 7 day plan, including 16 carrots, 6 radishes, 8 beets, 14 cucumbers, and 16 bananas.

Uploaded by

Palak Gupta
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1) Melons- 4

2) Vegetables..... large baked potato brkfst


3) Fruits n vegetables
4) 16 bananas , 4 litre milk, soup (830ml water, 6 large onions, 2 green peppers, whole tomatoes, 1 small cabbage, 1 bunch celery, 4 Envelopes Lipton Onion Soup
Mix)
5) Spinach, 12 tomatoes , more water
6) Spinach, vegetables
7) Brown rice, fruit juice, vegetables

Day1 : Melon -4
10 glasses water

Day2 : Potato-2 ( break fast baked)


Carrot- 4
Radish- 2
Beetroot- 2
Cucumber-4
10 glasses water

Day3 : Carrot- 4
Beetroot- 2
Cucumber-4
Orange -4
Grapes-500gm
Apple -4
Pomegranate- 2
Melon-1
10 glasses water

Day4 : Banana-16
4 litre milk
Soup ( 4 capsicum, 12 onion, 2 bunch celery, 2 small cabbage, 6 tomatoes, 8 Lipton onion soup mix)
10 glasses water

Day5 : Spinach- 3 bunch


Tomatoes- 12
13 glasses water

Day6 : spinach- 3 bunch


Carrot- 4
Radish- 2
Beetroot- 2
Cucumber-4
10 glasses water

Day7 : Brown rice


Juice( 4 Orange, 500gm grapes, 1 watermelon, 1 pineapple)
Carrot- 4
Radish- 2
Beetroot- 2
Cucumber-2
10 glasses water

Total number of things to buy :


1) Peas- 1 kg
2) Lemon- 5/6
3) Melon -6
4) Potato-2
5) Carrot- 16
6) Radish- 6
7) Beetroot- 8
8) Cucumber-14
9) Orange -8
10) Pineapple- 1
11) Grapes-1kg
12) Apple -4
13) Pomegranate- 2
14) Capsicum- 4
15) Onion- 12
16) Cabbage- 2 small
17) Tomatoes- 20
18) Spinach- 6 bunch
19) Banana-16
20) 4 litre milk
21) 8 Lipton onion soup mix
22) Brown rice

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