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The Daily Mood Log

This document is a daily mood log where a person records an upsetting event, rates their negative feelings on a scale of 0-100, lists automatic negative thoughts about the event, identifies cognitive distortions in those thoughts, substitutes more rational responses, and rates how they now feel after reviewing the rational responses. The log is a cognitive behavioral therapy tool used to challenge irrational thoughts and improve mood.

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Marie Moltime
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436 views2 pages

The Daily Mood Log

This document is a daily mood log where a person records an upsetting event, rates their negative feelings on a scale of 0-100, lists automatic negative thoughts about the event, identifies cognitive distortions in those thoughts, substitutes more rational responses, and rates how they now feel after reviewing the rational responses. The log is a cognitive behavioral therapy tool used to challenge irrational thoughts and improve mood.

Uploaded by

Marie Moltime
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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The Daily Mood Log

Describe the upsetting event

______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
Negative Feelings - Record your emotions and rate each one on a scale from 0 (the least) to 100 (the
most. Include feelings such as sad, anxious, angry, guilty, lonely, hopeless, frustrated, etc.
Emotion

Rating (0-100)

1.______________________2._______________________3._____________________
4.______________________5._______________________6._____________________
7.______________________8._______________________9._____________________

AUTOMATIC THOUGHTS
Write down your negative
thoughts and number them
consecutively

DISTORTIONS
Indentify the distortions in each
automatic thought

RATIONAL RESPONSES
Substitute more realistic and
positive thoughts

OUTCOME-review your rational responses and put a check in the box that describes how you now feel.

Not at all better


Somewhat better
Quite a bit better
a lot better

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